Meditation lessons in Wardha

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C$31Mindfulness and Eco-Psychology: Peace of Mind, Reconnection and Well-being

Trusted teacher: This course invites participants to experience natural well-being through Mindfulness and Eco-Psychology techniques, connecting with nature as a tool for personal development. Nature helps us to see our own emotional and mental processes reflected; therefore, each class includes moments of introspection in a natural environment that strengthens full awareness and a sense of belonging to the environment. Through conscious walks, mindfulness practices and guided breathing exercises, participants will learn to reduce stress and improve their emotional balance. In addition to the emotional benefits, these practices offer physical renewal when performed in green spaces. Through this experience, participants not only acquire techniques for stress management, but also experience lasting mental peace that helps them reconnect with what is essential and cultivate a more balanced and healthy life. For the face-to-face modality, sometimes I will come to your home and other times we will work in the Valdebebas Forest Park, a perfect environment with hardly any traffic of people to put into practice the tools of this course and achieve objectives in less time. For the web-cam mode, I will assign you tasks to be performed in natural environments of your choice, either in a park near your work or home. In addition, I will give you a set of personalized guided meditations to perform during your tasks. As a welcome gift, with your first class I will give you a package of incense for space energy cleansing, for personal cleansing and for meditations, as well as an incense holder. In addition, I will give you a set of emergency guided meditations with your name for Sleep, for episodes of Anxiety and to work on Concentration.

Health · Meditation · Earth and life sciences

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Agostina - United KingdomC$24

C$24Vinyasa yoga class all levels.Vinyasa is a fluid style of yoga with transitions between different postures.

Trusted teacher: Yoga classes for all levels. During the class we work on being fully aware of our body and concentrating on movements and postures (asanas) Using the breath as an anchor in the present moment, we will perform different asanas that improve our body postures, and in the long term improve the quality of life. The class ends with a guided relaxation, in which our body relaxes completely.

Yoga · Meditation

Maria - Benalmádena, SpainC$90

C$90Private holistic yoga classes, mindful meditation and Buddhism

Trusted teacher: Join my online private holistic yoga classes, where we blend mindful meditation and Buddhist principles to promote inner peace and well-being. Each session is tailored to your individual needs, fostering a deep connection between body, mind, and spirit. Experience personalized guidance in breathwork, meditation techniques, and yoga practices that nurture mindfulness and balance in your daily life. Discover the transformative power of holistic wellness from the comfort of your home.

Yoga · Alternative health · Meditation

Martina - SpainC$56

C$56Private and group classes in Yoga & meditation. Personal coaching in Ayurveda

Trusted teacher: Class Title: Personalized Yoga and Meditation: Aligning Body, Mind and Dosha Description: I am an experienced yoga teacher, specialized in Hatha Yoga, yoga therapy and Ayurveda. I offer online and in-person classes in Barcelona, as well as individual coaching sessions, where I work in a personalized way with each student to enhance their practice. Join the online Yoga and Meditation class, where Ayurvedic wisdom merges with mindful practice. This unique experience is designed to suit your specific body type (dosha), whether Vata, Pitta or Kapha. Through carefully selected asanas, breathing techniques and guided meditation, I will help you balance your energies and promote holistic well-being. Each class lasts a minimum of 60 minutes, during which you will be able to experience the following benefits: - Emotional balance: Improve your emotional stability and reduce stress and anxiety. - Increased energy: Revitalizes your body and mind, leaving you feeling refreshed. - Flexibility and strength: Strengthen your body and improve your range of motion. - Inner Connection: Promotes a greater connection with your inner self and your intuition. - Personalization: Learn to adapt your practice to your individual needs and the characteristics of your dosha. Whether you are a beginner or advanced, this class will provide you with tools to cultivate harmony between your body and mind. Sign up today and begin your journey towards balance and peace!

Yoga · Meditation · Life coaching

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Lucia - Barcelona, SpainC$31

C$31Private Yoga Classes - Connect Body, Mind and Spirit

Trusted teacher: Hi, I'm Lucia, a yoga practitioner for 13 years and a certified Hatha Yoga teacher. My mission is to accompany you on your own journey of self-knowledge and well-being, adapting the classes to what your body and mind need at any given moment. Whether you are just starting out in yoga, looking for a more dynamic and sporty practice, need to stretch and release tension, or wish to delve deeper into meditation and relaxation, together we will find the ideal balance for you. Each session is a space of care and transformation, where everything is adapted to your level and pace. Classes can be in person if you are in Barcelona, or remotely, in the language you prefer: Spanish, French or English. Allow yourself to connect with yourself, breathe deeply and enjoy a practice made just for you. It will be an honor to accompany you on this journey!

Yoga · Sport personal trainer · Meditation

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Marta - Nigrán, SpainC$39

C$39Yoga: philosophy, postures, breathing and meditation

Trusted teacher: Hatha yoga classes focusing on the different branches: yamas and niyamas (philosophy), asanas (postures), pranayama (breathing techniques), dhyana (meditation). I like to adapt to each person, reinforcing the parts that are necessary. I have more than two years of experience teaching online and in-person classes.

Yoga · Meditation · Philosophy

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Divesh - North Shields, United KingdomC$28

C$28Traditional Yoga With an Authentic Indian Yoga Teacher for Balanced Mind, Body & Soul

Trusted teacher: Experience the foundational practice of Yoga, designed to bring peace to the mind and body through a series of asanas (postures) and pranayama (breathing exercises). This class focuses on alignment, strength, and relaxation, making it perfect for those new to yoga or looking to deepen their practice. Each session concludes with a guided meditation, leaving you with a sense of balance and inner tranquility.

Yoga · Meditation · Counseling

Stephanie - United KingdomC$52

C$52Strength & Serenity by Stephanie: Yin & Vinyasa Yoga

Trusted teacher: Transform your physical and mental well-being with Yoga, online private classes. If you are searching for a movement-based practice that will reduce stress, target muscle pains or increase mobility then you've found the right place! Experience a growth in strength, energy and control with classes that are tailored to your body and wellness goals. Each session can take place from the comfort of your own home, weekly or with flexibility, we will focus on aligning the mind and body through breath-work, meditation and a variation of guided asanas. In these one-on-one sessions, you'll receive: 1) Personalized Attention: Tailored instruction that focuses on your individual goals, whether its improving flexibility, building strength, or finding relaxation, we will achieve your goals together. 2) Convenience: Practice yoga anytime, anywhere. All you need is a mat and an internet connection. 3) Expert Guidance: As a qualified instructor, I will provide clear, step-by-step guidance and adjustments to ensure you get the most out of each class. 4) Flexibility: Schedule sessions at times that suit you best, with the ability to adjust based on your changing needs. Please book the lesson two hours in advance so that I may secure a space. These lessons will be designed to meet your unique needs and goals, providing you with a customised practice that fits seamlessly into your lifestyle whether you choose Yin Yoga, Vinyasa Yoga or both! Sign up today and start your journey to discover the healthier, more balanced version of you. Please do not hesitate to message me and ask questions! Book your session now and embrace the path to wellness!

Yoga · Fitness · Meditation

Marv - United KingdomC$104

C$104Healing and maintaining your inner self: Mindfulness and self improvement

Trusted teacher: Our wellbeing matters. Well being, mind-body fitness, relaxation, serenity. The ability to be fully aware, present in how we are feeling, and to be at peace with ones own self is crucial. Mindfulness enables a centred being, constant growth and improvement within ourselves. It's a lot easier said than done, it requires time, patience, and the willingness to want to self develop. When you are looking after yourself are you taking into consideration physical, mental, emotional, and spiritual practice? In my sessions we will be touching on all individual aspects, aimed techniques, activities that will strengthen your mind, your muscular ability alongside your overall health and inner self development as the main outcome. I cater to all despite your individual physical stage you may be in or feel you are at in your self development; from beginners, if you are less able to move, not as connected with your inner self, to those that require more intermediate and advanced sessions, or are seeking balanced practices. Whatever the stage, come as you are prepared or not but what's important is knowing when you sign up for sessions, the outcome is only possible when you are ready or willing to pour time and energy into yourself. This is a pleasing journey, a process filled with calmness and tranquillity. ©

Meditation · Self-improvement · Yoga

Estrella - MaldivesC$45

C$45Online Integral Yoga (for everyone) with Estrella Tàpias -Hatha, Vinyasa, Yoga Nidra, Meditation

Trusted teacher: NAMASTE Let's discover true yoga together and from the comfort of your home! My name is Estrella and I am a certified Hatha, Vinyasa, Meditation and Yoga Nidra teacher from Kavaalya International Yoga Training Center. I have worked as a holistic yoga teacher in places as diverse as Gran Canaria or the Maldives (apart from online). My personalized classes cover all branches of yoga: -Mantras (repeated word or phrase to focus the mind and calm) -Asanas (postures) -Pranayamas (breathing techniques) -Mudras (hand or body positions that influence the subtle energy of your body) -Meditation (practice that seeks to calm the mind, increase awareness and promote relaxation). I believe in yoga as the best tool to live better through self-knowledge. With a holistic and authentic vision, I will guide you to transform your practice and find comprehensive well-being in your daily life. Additionally, I incorporate the sound of the Tibetan bowl for an even deeper and more relaxing experience. Connect with me and immerse yourself in a transformative and enriching yoga practice!

Yoga · Meditation

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Cecilia - Quito, EcuadorC$19

C$19Mindfulness Workshop I. This workshop is a group workshop in person or virtual.

Trusted teacher: The benefits of Mindfulness practices are scientifically proven. You will learn to relax, to be in touch with your body, your thoughts, your reactions and to manage them for your well-being. You will work with your emotions and resolve internal conflicts stored in your subconscious. You will improve your relationship with yourself and then your relationships with those around you will improve. The most important thing is to learn to live with more full awareness of yourself and your environment, and always without judging yourself, but rather with a kind attitude.

Self-improvement · Meditation

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Richa - Lintgen, LuxembourgC$40

C$40Detox Lungs With Yogic Breathing Practice - Indian Yogi

Trusted teacher: With my knowledge of Yogic practices & specialization in wellness yoga (200 YTT) from the National Institute of Yoga, New Delhi, India., I will take you through Pranayama, the science of breath control, which emphasizes conscious manipulation of the breath to enhance physical and mental well-being. In the context of lung detoxification, I will be guiding you through the pranayama exercises that can effectively cleanse and strengthen respiratory organs. Pranayama encompasses a variety of breathing techniques, each with its unique benefits. Here are some yogic breathing we will practice during the class. Nadi Shodhana (Alternate Nostril Breathing) Kapalbhati (Skull Shining Breath) Bhramari (Humming Bee Breath) Ujjayi (Victorious Breath) Sheetali (Cooling Breath): Bhastrika (Bellows Breath) With regular practice, you will experience physical benefits, such as improved lung function and increased oxygenation, but also find mental clarity and stress reduction, contributing to overall well-being.

Yoga · Health · Meditation

Jin - Gravesend, NY, United StatesC$71

C$71Qi Gong and Meditation/Wellness for Beginners, Internal Alchemy Advanced

Trusted teacher: With over a dozen years of meditation and Qi gong experience, I have cultivated the Dantian to provide endless energy and achieved increasingly higher levels of bliss and joy. In this class, I will show you how to be grounded, tap into the true core of your being, and/or begin the process of energy development/internal alchemy. This class can be separated into different categories: Beginner- Focusing on simply meditation and wellness. Intermediate- Prioritizing spiritual development. Advanced- Tapping into the Dantian and cultivating it.

Meditation · Qi gong (chi gong, chi kung)

Carina - United StatesC$22

C$22HIPS LIKE HONEY - Yoga, Breath & Mobility FLOW - 30 min or 60 min - All levels :)

Trusted teacher: Hi there! My name is Carina and I'm a passionate Yogi & Kick Boxer! In my classes I combine the benefits of Yoga with some dynamic natural mobility movements. This style does not only make the class more fun, but also provides you with all of what your body needs: Flexibility, mobilisation of the joints, strength and calming your nervous system. I grew up in Germany and now live in Spain, where I got my 200 hour Hatha Vinyasa Teacher Certification. Further more I have a 100 Hour BUDOKON Yoga & Mobility Instructor Certification which I completed this year in Montana, USA. I give group and private classes in german, english or spanish. The classes can be personalised for your special needs.

Yoga · Meditation · Fitness

Selin - London, United KingdomC$100

C$100Mindfulness Techniques - Meditation and Breathwork

Trusted teacher: Unlock inner peace and mindfulness with my freelance meditation services. As a passionate practitioner and certified meditation instructor, I offer personalized sessions designed to guide you on a journey towards tranquility and self-discovery. Whether you're a beginner seeking to reduce stress or an experienced meditator looking to deepen your practice, I tailor each session to your unique needs and goals. With a focus on breathwork, visualization, and mindfulness techniques, I provide a safe and nurturing space for you to reconnect with your inner self, reduce anxiety, and enhance overall well-being.

Meditation

Varsha - Pune, IndiaC$15

C$15Yoga Alliance Registered Instructor & Corporate Yoga Trainer | Dedicated to promoting holistic well-being through transformative practice

My aspiration is deep-rooted to: - Enable and empower individuals to improve their physical and mental well-being through Yoga and Stretching - Support in building Strength, Stamina, Endurance, Mobility & Flexibility - Teach Ashtanga, Vinyasa, Hatha, Power & Acro Yoga with a Fusion of Stretching - Teach Pranayama, Meditation & Yoga Nidra - Be a trusted partner for Corporate Training My innovative hybrid sessions with a fusion of yoga and stretching provide our participants with a wide range of visible and experiential benefits, including but not limited to: 1. Weight Loss 2. Improved Flexibility 3. Injury Prevention 4. Enhanced Performance 5. Increased Blood Circulation 6. Lowered Stress and Relaxation 7. Improved Posture

Yoga · Meditation

Denisse S - Bogotá, ColombiaC$43

C$43Yoga, Kundalini, Tai Chi, Zen Meditation, Relaxation, Pilates, Emotional management, Elimination of chronic pain. Body alignment, Reiki.

Trusted teacher: Face-to-face Therapeutic Yoga classes in Bogotá, Colombia, either at home or in my salon. Individual or group. Techniques to relieve pain, manage stress, injury recovery, anxiety management, spiritual support, emotional support. Well-being in general. Tai Chi, Zen Meditation, Relaxation, Pilates. Physical conditioning. Method adapted to each patient, to each person regardless of their age, physical condition, emotional condition and execution capacity. Use of props and aid elements for people with mobility difficulties, either due to previous or present pathologies or age. Physical conditioning according to each need, to promote an improvement in the physical and emotional health of the patient. Massages to relieve stress, pain and anxiety. Accompaniment and spiritual and emotional guidance. Reliability, responsibility and empathy with different lifestyles, health states and emotional and mental states. Proven changes in all cases, overcoming grief, depression, anxiety states and addictions. I am NOT a doctor, I only offer the techniques duly exercised, practiced and tested by many patients, who with perseverance and discipline, have achieved their goals over time and in their state of health, both physical and emotional, aware that each one depends always the balance of the other. Facial yoga, pain management through massage and physical conditioning.

Yoga · Tai chi · Meditation

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Maria-Fernanda - Paris, FranceC$45

C$45Qualified yoga teacher (200 hours of Yoga Alliance certified practice) gives Restorative, Yin, and Hatha yoga classes.

Trusted teacher: Hello, I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified). I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy). Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm. Unlike most other yogas, there is no muscle strengthening. We simply remain in still postures in order to relax the mind, breathe and relax deeply. Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes. Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity. It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind. The benefits of Yoga: - Strengthen the health of joints and bone. - Strengthen the cardiovascular system. - Improve overall body flexibility. - Promote better body posture. - Reduce pain. - Tone the muscles. - Help with digestion (twisting postures). - Reduce stress and anxiety. - Achieve maximum relaxation by cultivating abandonment and letting go. - Help fight depression. I offer one-hour sessions. I speak French, English and Spanish (I am perfectly trilingual). If you would like to take lessons with me, I live in Saint-Mandé.

Yoga · Meditation

Wenlin - Turin, ItalyC$74

C$74Sleep better and reduce stress with Gentle Somatic Yoga

Trusted teacher: Are you suffering from insomnia? Or are you recovering from an injury / unable to exercise or suffering from pain, stress, or anxiety? This gentle, slow Yoga series is for you. This program integrates Dr. Thomas Hanna's Somatics with gentle Hatha and Yin Yoga. BENEFITS: Helps you to release contracted muscles and chronically-held tension in your body Returns your body and mind into a relaxed state Enables you to rest, restore and sleep better CLASS SCHEDULE Private sessions: Your preferred time and date LOCATION Group sessions: Online via Zoom (link will be sent to you upon registration) Private sessions online or in-person (in Turin, Italy) YOUR GUIDE: YOGA EDUCATOR Wenlin is an E-RYT® 200, RYT® 500, YACEP®, IAYT-IT Yoga-Alliance certified Yoga trainer who has been studying movement since she was 9. Originally from Singapore, Wenlin is now based in Turin, Italy, and has taught for private resorts, hotels, studios, and Yoga festivals and led retreats, workshops, and masterclasses. Students know her for her unique teaching style and her warmth, humor, knowledge, and clarity. Wenlin was trained directly by Dr. Eleanor Criswell Hanna, ex-chair person of the International Association of Yoga Therapists (USA), co-founder of the Novato Institute of Somatic Research, and wife of Dr. Thomas Hanna. Wenlin offers guidance so you can find comfort in your body and calm in your mind.

Yoga · Meditation · Health

(18 reviews)

Komal - Schaarbeek, BelgiumC$63

C$63Spiritual mind and body yoga from the beginner to the advanced level

Trusted teacher: Many individuals tend to associate yoga solely with its physical aspects, involving stretches and poses aimed at enhancing flexibility and posture. However, yoga encompasses more than just the physical. It possesses a profound influence on one's life by fostering transformative shifts in the mind through three distinctive pathways: * Spiritual Awakening * Mental Focus and Clarity * Self-Discipline and Control

Meditation · Yoga

(1 review)

Aylin - Warsaw, PolandC$23

C$23Yin Yoga Class With Self-Healing Meditation - International Certified Instructor

Trusted teacher: I am a certified yin yoga teacher and I offer 1 hour yin yoga experience. WHAT IS YIN YOGA Yin Yoga is a slow paced and passive style of yoga practice where postures are practiced on the floor in static way for an extended period of time ranging from two to five minutes. When combines with internal awareness yin yoga also becomes a highly meditative tool to cultivate inner silence, enhance awareness and explore the deeper realm of our consciousness. PROGRAM Class is very appropriate for all level practitioners. In 1 hour class we will start with 15 minutes guided meditation then we will continue 45 minutes with yin yoga poses. These poses mainly work with lower of the body – the hips, pelvis, inner thighs, lower spine and focus on facia. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. We are opening up any blockages and releasing that energy to flow freely. Class will be based on student's needs. WHAT YOU NEED TO BRING • Very big smile and positive energy • Yoga mat- If you don’t have no worries I have enough • Comfortable clothes

Yoga · Meditation

Yogesh - Chandigarh, IndiaC$22

C$22YOGA THERAPY CLASSES TO PREVENT AND CURE THE DISEASES

Trusted teacher: Yoga Therapy empowers you to become boss of your health in safe and guided environment. More than a yoga class or private yoga session, participants receive personalized yoga and lifestyle guidance that seamlessly integrates balancing practices for the mind, body and spirit. Yoga Therapy works as a supplemental healing modality for a variety of health challenges or as a way of proactively approaching healthy living. Clients will receive tools to support their personal health goals. Breathing Disorders Pain Management Cancer Recovery & Support Heart Health & Recovery Healthy Weight Management Injury Recovery Trauma & Addiction Grief & Loss Depression & Anxiety Stress Management Work Life Balance Life Transitions Women's Health Insomnia & Sleep Disorders Fertility, Pregnancy and Postpartum Recovery Emotional Regulation Routines to Support Healthy Living

Yoga · Health · Meditation

Mehdi - Khouribga, MoroccoC$36

C$36Yoga, Meditation, Relaxation and Personal Training

Trusted teacher: YOGA classes for health purposes, well-being, or fitness. Hatha Yoga, Vinyasa, Meditation, Breathing, Relaxation, and Nidra Yoga for well-being, fitness, or therapeutic care. Our teaching is professional and adapted to all levels of students.

Yoga · Meditation · Sport personal trainer

(1 review)

Melanie - Brighton, United KingdomC$76

C$76Meditation for beginners in the Buddhist Theravada tradition of Ajahn Chah

Trusted teacher: Meditation is a skill that can help guide you through life's ups and downs. Learning to calm the mind and body then use skills to examine the experiences we have in order to come to new understandings of how we suffer. We will learn basic mindfulness of the breath and bodily sensations, how to bring up loving-kindness and compassion for oneself and others plus learning the basic tenets of Buddhism including impermanence, unsatisfactoriness and not-self or emptiness. I was an ordained Buddhist nun in the Theravada tradition for 11 years and continue to practise this path daily. My teacher was Ajahn Sumedho (senior student of Ajahn Chah) who gave his blessing for me to continue teaching out of the monastery. Guidance will be given so that you will be able to foster a regular meditation practise navigating any obstacles along the way in a way that enriches understanding.

Meditation · Self-improvement · Religion & spirituality

Harsha - Hohenrain, SwitzerlandC$50

C$50Yoga for All- Ashtanga Yoga & Hatha Yoga , Meditation, Mantra Chanting

Trusted teacher: I am a Certified Yoga Instructor based in Lucerne. I take up Yoga not just for the physical body or the Asana's part, but also for the mental, emotional, psychological factors. Yoga is a holistic approach and is a way of life, so if you want to improve and transform your life only on the basis of your own inner energy by practicing Yoga in every aspect of your life, you are at the right place. I teach not only the Asana's part of Yoga but also other parts of Yoga which are as follows: 1. Yama ( the Don't's in life) 2. Niyama ( the Do's in life) 3. Asana 4. Pranayama 5. Pratyahara ( Withdrawing of your senses/ distractions) 6. Dharana ( try to achieve one pointedness or focus ) 7. Dhyana ( Meditation) 8. Relaxation Techniques 9. Mantra Chanting I also take classes for the following cases : 1. Yoga for Stress 2. Yoga for Hip Opening 3. Pre Natal & Post Natal Yoga 4. Guided Meditation 5. Pranayama

Yoga · Fitness · Meditation

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To ensure the quality of our Meditation teachers, we ask our students from Wardha to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 3.9 out of 5 based on 22 reviews.

Meditation lessons in Wardha

Find your perfect private meditation tutor in Wardha.
Learn meditation with our teachers at home or in their studio.

Our students from Wardha evaluate their Meditation teacher.

To ensure the quality of our Meditation teachers, we ask our students from Wardha to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 3.9 out of 5 based on 22 reviews.

Private lessons of meditation in other countries

Meditation lessons in Wardha

Find your perfect private meditation tutor in Wardha.Learn meditation with our teachers at home or in their studio.

0 meditation teachers in Wardha

0 meditation teachers in Wardha

Our students from Wardha evaluate their Meditation teacher.

To ensure the quality of our Meditation teachers, we ask our students from Wardha to review them.Only reviews of students are published and they are guaranteed by Apprentus. Rated 3.9 out of 5 based on 22 reviews.

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Private lessons of meditation in other countries

Find your perfect private meditation tutor in Wardha.
Learn meditation with our teachers at home or in their studio.

To ensure the quality of our Meditation teachers, we ask our students from Wardha to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 3.9 out of 5 based on 22 reviews.