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Meditation lessons in Granada

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Adrián - Madrid, SpainC$31
C$31Mindfulness and Eco-Psychology: Peace of Mind, Reconnection and Well-being
Trusted teacher: This course invites participants to experience natural well-being through Mindfulness and Eco-Psychology techniques, connecting with nature as a tool for personal development. Nature helps us to see our own emotional and mental processes reflected; therefore, each class includes moments of introspection in a natural environment that strengthens full awareness and a sense of belonging to the environment. Through conscious walks, mindfulness practices and guided breathing exercises, participants will learn to reduce stress and improve their emotional balance. In addition to the emotional benefits, these practices offer physical renewal when performed in green spaces. Through this experience, participants not only acquire techniques for stress management, but also experience lasting mental peace that helps them reconnect with what is essential and cultivate a more balanced and healthy life. For the face-to-face modality, sometimes I will come to your home and other times we will work in the Valdebebas Forest Park, a perfect environment with hardly any traffic of people to put into practice the tools of this course and achieve objectives in less time. For the web-cam mode, I will assign you tasks to be performed in natural environments of your choice, either in a park near your work or home. In addition, I will give you a set of personalized guided meditations to perform during your tasks. As a welcome gift, with your first class I will give you a package of incense for space energy cleansing, for personal cleansing and for meditations, as well as an incense holder. In addition, I will give you a set of emergency guided meditations with your name for Sleep, for episodes of Anxiety and to work on Concentration.
Health · Meditation · Earth and life sciences
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David - Lisbon, PortugalC$63
C$63Guitar & Meditation Classes, a new window to music
Trusted teacher: If you are looking for a new approach to learning to play the guitar, this is the course for you. We will combine meditation techniques to optimize learning and cultivate positive mental states that help us play better. David Minguillón began his musical studies on the piano at the age of 8, discovering the guitar 9 years later. Thanks to his first guitar teacher, the Brazilian Pedro Neto, he gained access to a diverse world of sounds, from blues to samba, from rock to singer-songwriters, as well as jazz and classical music. In 2001, he entered the Professional Music Conservatory of Santa Cruz de Tenerife, completing the intermediate level in 3 years (6 academic years) and obtaining a degree in classical guitar in 2010 at the Conservatorio Superior de Música de Canarias. Later, he came into contact with flamenco guitar in Granada, where he worked regularly as a soloist at the Parador de La Alhambra. Later, he moved to Holland, where he obtained a master's degree in jazz guitar and collaborated on flamenco projects with guitarists Rezar Domínguez and Jerónimo Maya. In 2015, after winning the CajaCanarias Foundation scholarship, she began her second master's degree (Contemporary Performance, Production Concentration) at the prestigious Berklee School of Music in Valencia, where she took part in numerous projects with teachers such as Víctor Mendoza, Perico Sambeat, Mariano Steimberg, Sergio Martínez, Celia Mur, among others. During his stay in the Valencian Community, he became interested in the world of sound therapy, training with Rafa Monsonís and incorporating singing bowls into his instrumentation. He currently lives in Tenerife and combines his activity as a guitar concert performer with that of a sound therapist and educator. He has released five albums under his own name: “MEI” (2007), “PUERTO DEL MAR” (2014, with the participation of Jorge Pardo and Kike Perdomo, among others), “DIÁLOGO CON UN DUENDE” (2016, with the French pianist Baptiste Bailly), “SOUNDBATH” (2020) and “UNA NUEVA VIDA” (2021, solo guitar, recorded live). David Minguillón has performed in various venues in Europe and North Africa, such as Les Rencontres Méditerranéennes de la Guitare (Morocco), UNESCO (Paris, France), Igraj se z mano (Slovenia), Jazz à Vienne (France), Equals Fest (India), Jazz Maastricht (Netherlands), Teatro La Bombonière, Grupo Zyryab and special guest Jerónimo Maya (Netherlands), Teatro Aachen (Germany), Muze Jazz Club (Belgium), Tenerife International Film Festival, FIMUCITÉ (Spain), Valencia Mediterranean Festival, La Laguna Guitar Festival (Tenerife, Spain), Canarias Heineken Jazz & Más (Spain), among others. He has also recorded guitars for TVE series such as "Cuéntame" and has composed soundtracks, such as the one for the short film "Del fémur a la Luna" by Yolanda Mesa. He has shared the stage with musicians such as Jorge Pardo, Perico Sambeat, Kike Perdomo, Polo Ortí, Torsten de Winkel, Rezar Domínguez, Pepe de Lucía, Antonio Sánchez, Sergio Martínez, Magos Herrera, Celia Mur, Martín Leiton, Antonio Lizana, Audun Waage, Luismo Valladares, Paul Stocker, among others.
Guitar · Meditation
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Stephanie - United KingdomC$51
C$51Strength & Serenity by Stephanie: Yin & Vinyasa Yoga
Trusted teacher: Transform your physical and mental well-being with Yoga, online private classes. If you are searching for a movement-based practice that will reduce stress, target muscle pains or increase mobility then you've found the right place! Experience a growth in strength, energy and control with classes that are tailored to your body and wellness goals. Each session can take place from the comfort of your own home, weekly or with flexibility, we will focus on aligning the mind and body through breath-work, meditation and a variation of guided asanas. In these one-on-one sessions, you'll receive: 1) Personalized Attention: Tailored instruction that focuses on your individual goals, whether its improving flexibility, building strength, or finding relaxation, we will achieve your goals together. 2) Convenience: Practice yoga anytime, anywhere. All you need is a mat and an internet connection. 3) Expert Guidance: As a qualified instructor, I will provide clear, step-by-step guidance and adjustments to ensure you get the most out of each class. 4) Flexibility: Schedule sessions at times that suit you best, with the ability to adjust based on your changing needs. Please book the lesson two hours in advance so that I may secure a space. These lessons will be designed to meet your unique needs and goals, providing you with a customised practice that fits seamlessly into your lifestyle whether you choose Yin Yoga, Vinyasa Yoga or both! Sign up today and start your journey to discover the healthier, more balanced version of you. Please do not hesitate to message me and ask questions! Book your session now and embrace the path to wellness!
Yoga · Fitness · Meditation
Denisse S - Bogotá, ColombiaC$42
C$42Yoga, Kundalini, Tai Chi, Zen Meditation, Relaxation, Pilates, Emotional management, Elimination of chronic pain. Body alignment, Reiki.
Trusted teacher: Face-to-face Therapeutic Yoga classes in Bogotá, Colombia, either at home or in my salon. Individual or group. Techniques to relieve pain, manage stress, injury recovery, anxiety management, spiritual support, emotional support. Well-being in general. Tai Chi, Zen Meditation, Relaxation, Pilates. Physical conditioning. Method adapted to each patient, to each person regardless of their age, physical condition, emotional condition and execution capacity. Use of props and aid elements for people with mobility difficulties, either due to previous or present pathologies or age. Physical conditioning according to each need, to promote an improvement in the physical and emotional health of the patient. Massages to relieve stress, pain and anxiety. Accompaniment and spiritual and emotional guidance. Reliability, responsibility and empathy with different lifestyles, health states and emotional and mental states. Proven changes in all cases, overcoming grief, depression, anxiety states and addictions. I am NOT a doctor, I only offer the techniques duly exercised, practiced and tested by many patients, who with perseverance and discipline, have achieved their goals over time and in their state of health, both physical and emotional, aware that each one depends always the balance of the other. Facial yoga, pain management through massage and physical conditioning.
Yoga · Tai chi · Meditation
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Maria-Fernanda - Paris, FranceC$44
C$44Qualified yoga teacher (200 hours of Yoga Alliance certified practice) gives Restorative, Yin, and Hatha yoga classes.
Trusted teacher: Hello, I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified). I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy). Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm. Unlike most other yogas, there is no muscle strengthening. We simply remain in still postures in order to relax the mind, breathe and relax deeply. Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes. Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity. It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind. The benefits of Yoga: - Strengthen the health of joints and bone. - Strengthen the cardiovascular system. - Improve overall body flexibility. - Promote better body posture. - Reduce pain. - Tone the muscles. - Help with digestion (twisting postures). - Reduce stress and anxiety. - Achieve maximum relaxation by cultivating abandonment and letting go. - Help fight depression. I offer one-hour sessions. I speak French, English and Spanish (I am perfectly trilingual). If you would like to take lessons with me, I live in Saint-Mandé.
Yoga · Meditation
Wenlin - Turin, ItalyC$74
C$74Sleep better and reduce stress with Gentle Somatic Yoga
Trusted teacher: Are you suffering from insomnia? Or are you recovering from an injury / unable to exercise or suffering from pain, stress, or anxiety? This gentle, slow Yoga series is for you. This program integrates Dr. Thomas Hanna's Somatics with gentle Hatha and Yin Yoga. BENEFITS: Helps you to release contracted muscles and chronically-held tension in your body Returns your body and mind into a relaxed state Enables you to rest, restore and sleep better CLASS SCHEDULE Private sessions: Your preferred time and date LOCATION Group sessions: Online via Zoom (link will be sent to you upon registration) Private sessions online or in-person (in Turin, Italy) YOUR GUIDE: YOGA EDUCATOR Wenlin is an E-RYT® 200, RYT® 500, YACEP®, IAYT-IT Yoga-Alliance certified Yoga trainer who has been studying movement since she was 9. Originally from Singapore, Wenlin is now based in Turin, Italy, and has taught for private resorts, hotels, studios, and Yoga festivals and led retreats, workshops, and masterclasses. Students know her for her unique teaching style and her warmth, humor, knowledge, and clarity. Wenlin was trained directly by Dr. Eleanor Criswell Hanna, ex-chair person of the International Association of Yoga Therapists (USA), co-founder of the Novato Institute of Somatic Research, and wife of Dr. Thomas Hanna. Wenlin offers guidance so you can find comfort in your body and calm in your mind.
Yoga · Meditation · Health
(3 reviews)
Dr Pooja - IndiaC$39
C$39Meditation, Mindfulness, Healing and Manifestation Sessions for Fulfilling and Vibrant Life
Trusted teacher: 🧘🏻‍♀️Connect with self through Meditation and Mindfulness! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT, and Life Coaching. 🪷 My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed. I am here to guide you on a transformative path toward a healthier, happier, and more balanced life through customized Meditation and Mindfulness Sessions designed to empower you with the tools you need to lead a more fulfilling life. My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey toward your goals is a fulfilling, effective, joyful, and comfortable transformation for you without feeling overwhelmed. You don't need any prior experience or body flexibility to join – just the willingness to invest in yourself and your well-being. What You'll Gain from Meditation & Mindfulness Sessions with me: 🧘Guided Yogic Meditation 🧘Guided Mindfulness Meditation 🧘Visualizations & Body-scan meditation 🧘Movement Meditation 🧘Silent Meditation 🧘Mantra Meditation 🧘Emotions Healing Meditation 🧘Chakra Balance & Chakra Healing Meditation 🧘Mudra Meditation The path to a more fulfilling life begins with a single step. 🪷➡️ Let's connect for more details and your unique needs to guide you better!
Meditation · Alternative health · Religion & spirituality
Salma - Casablanca, MoroccoC$36
C$36Certified yoga coach 200 h YTT: Hatha Yoga, Vinyasa Yoga, Yin Yoga, Meditation, Pranayama
Trusted teacher: Whether you are a beginner or an experienced practitioner, I invite you to discover the benefits of practicing yoga or meditation with me. I am a certified 200-hour coach by Yoga Alliance and I offer online or at-home classes whatever your level and your flexibility. With my gentle and caring approach, I accompany you in your practice and help you improve your flexibility and muscle strength, as well as find peace and serenity in your daily life. My support is personalized and adapted to the needs of each one. My classes are about learning good postures and techniques to practice safely and avoid injuries. I offer different styles of yoga: * Vinyasa yoga: a dynamic and fluid style of yoga, where the postures follow one another harmoniously to the rhythm of the breath. * Hatha yoga: a more traditional style of yoga, where postures are held longer and where the emphasis is on breathing and meditation. * Yin yoga: a gentler and slower style of yoga, where postures are held for several minutes. This style of yoga works deeply on connective tissues and joints, while promoting relaxation and meditation. * special meditation and breathing session: to better connect with oneself and manage stress. Don't hesitate any longer, make an appointment now and discover the benefits of yoga or meditation for your body and mind. See you soon !
Yoga · Meditation
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(1 review)
Monika - San Juan del Sur, NicaraguaC$60
C$60Private online Vinyasa/ Yin Yoga/ Yoga Nidra classes based on your needs
Trusted teacher: Hey yogis! I'm currently living in San Juan del Sur, Nicaragua. If you found yourself staying in this beautiful town or live here permanently, I invite you to try a class with me. If you're somewhere else in the world, looking for an online yoga experience, feel free to contact me. I am a certified Yoga Vinyasa and Yin Yoga instructor. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I also completed Yoga Vinyasa teacher training according to Basia Łukaszczyk's original program and participated in yoga workshops. Currently, I finished 40-hour Yoga Nidra teacher training. To learn more about my education and working experience you can visit my profile. My favourite styles of yoga are Vinyasa, Yin Yoga, Yoga Nidra and everything in-between. I always create classes based on your needs and wishes. Yoga Vinyasa is a dynamic practice in which breath guides the movement. We will mainly focus on standing and sitting asanas and flowing transitions. This practice warms up the body, strengthens and stretches it. By concentrating on the breath it allows you to rest from the racing thoughts and emotions. Yin Yoga affects deep tissues, including tendons and fascia. It is a static practice in which we stay in deep stretching positions for extended periods of time which allows to increase mobility and range of motion in the joints. In this stillness we devote ourselves to inner work - directing the breath to places that need it the most and observing and calming our thoughts. Yoga Nidra is a magical experience of building the sensation of wholeness within you. It will relax you, may also activate emotions which have been living within you for some time. In Yoga Nidra classes you stay in Savasana or sitting position and follow my voice. Classes include body scanning, breathing technics and visualizations. We try to relax you and at the same time work with traumas, anxiety and other challenging states and feelings. If you are still interested, let me know and we will try to create a nice experience for you! Monika
Meditation · Alternative health · Yoga
(3 reviews)
Kenza - Marrakesh, MoroccoC$44
C$44Hatha Yoga, Vinyasa Yoga, Yin Yoga, Meditation, Mantra, Pranayama
Trusted teacher: A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min). My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work. The lessons are adapted according to the level of the students, and I offer several variations: Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period. This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive. From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga. The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon. The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe. A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work. Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow. It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment. Yin Yoga: a gentle yoga, for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation. We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions. This practice is beneficial for relieving tension and everyday stress. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.
Yoga · Meditation
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Our students from Granada evaluate their Meditation teacher.

To ensure the quality of our Meditation teachers, we ask our students from Granada to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.3 out of 5 based on 31 reviews.

Yoga for children, teens and families to inspire creativity, curiosity and connection! (Oeiras)
Martina
My daughter who is 11, took online Yoga classes with Martina, and she really enjoyed it. Martina had a way to connect with her which worked very well; during the class, when teaching to my daughter Yoga movements, and after the class, as Martina asked my daughter to reflect on a number of subjects which were always excellent and helped her notice and appreciate what was around her. So overall, this was a brilliant experience with a brilliant teacher I fully recommend.
Review by CÉCILE
Tutoring and Test Practice: Maths/Economics/Geography/History/Political science classes (Etterbeek)
Komal
Komal really helped me with my lessons, she adapted to my rhythm. I really needed a lot of help and thankfully she helped me and I passed my exam. She is a great tutor and would be a great teacher, I really recommend to have as your tutor. I am so thankful to have met her she is a wonderful person and very kind, I can’t thank her enough... thank you Komal.
Review by MHIA
violin folk fiddle and mandolin learning by ear and from sheet music (Brighton)
Melanie
Melanie is very friendly and professional. She has a gentle teaching style, and offers good advice. She is obviously very accomplished and necessarily very patient.
Review by JEFFREY

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