Discover the Best Private Sport, dance, nutrition & wellness Classes in Rideau Park

For over a decade, our private Sport, dance, nutrition & wellness tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Rideau Park, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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Wanderson - Seville, SpainC$29

C$29Sport Personal Trainer, conditioning and strength performance

Trusted teacher: PERSONAL TRAINING Personalized and individualized training with progressions or modifications according to your fitness level. Schedule your training indoor, outdoor, or at the gym of your choice. Differentiated training for muscle mass gain, fat loss or physical conditioning. GROUP TRAINING The best of both worlds! Great music with a great training atmosphere. This workout is for groups larger than 5 people. Sweat and have fun in 45 minutes of High Intensity Interval Training (HIIT). With this workout we will use bodyweight or light equipment to guarantee efficient training with guaranteed results. MUSCLE TONE With my muscle training program and nutritional advice, you will achieve muscle quality never achieved before. With the Flexible Diet and training directed to each part of your body, you will be surprised with how you will look in the mirror in no time! CORE STRENGTH Core! The center of everything. A strong core means a strong soul! These exercises are best for strengthening the abdomen, hip flexors, spine and obiques. Reach the next level by working in the most efficient way and proper form with the Workout With Wanderson method.

Personal training · Fitness · Sport personal trainer

Andres Tejeda - Mexico City, MexicoC$10

C$10Geography from basic levels to the beginning of university

Trusted teacher: It doesn't matter your age or level of knowledge The distance or time does not matter. I have presented papers at national and local Congresses and Symposiums on the teaching of Geography. 3 years and counting of experience for middle school and high school students Dynamic classes Online or in person

Geography · Dance · World history

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Richa - Lintgen, LuxembourgC$40

C$40Detox Lungs With Yogic Breathing Practice - Indian Yogi

Trusted teacher: With my knowledge of Yogic practices & specialization in wellness yoga (200 YTT) from the National Institute of Yoga, New Delhi, India., I will take you through Pranayama, the science of breath control, which emphasizes conscious manipulation of the breath to enhance physical and mental well-being. In the context of lung detoxification, I will be guiding you through the pranayama exercises that can effectively cleanse and strengthen respiratory organs. Pranayama encompasses a variety of breathing techniques, each with its unique benefits. Here are some yogic breathing we will practice during the class. Nadi Shodhana (Alternate Nostril Breathing) Kapalbhati (Skull Shining Breath) Bhramari (Humming Bee Breath) Ujjayi (Victorious Breath) Sheetali (Cooling Breath): Bhastrika (Bellows Breath) With regular practice, you will experience physical benefits, such as improved lung function and increased oxygenation, but also find mental clarity and stress reduction, contributing to overall well-being.

Yoga · Health · Meditation

Jin - Gravesend, NY, United StatesC$70

C$70Qi Gong and Meditation/Wellness for Beginners, Internal Alchemy Advanced

Trusted teacher: With over a dozen years of meditation and Qi gong experience, I have cultivated the Dantian to provide endless energy and achieved increasingly higher levels of bliss and joy. In this class, I will show you how to be grounded, tap into the true core of your being, and/or begin the process of energy development/internal alchemy. This class can be separated into different categories: Beginner- Focusing on simply meditation and wellness. Intermediate- Prioritizing spiritual development. Advanced- Tapping into the Dantian and cultivating it.

Meditation · Qi gong (chi gong, chi kung)

Carina - United StatesC$22

C$22HIPS LIKE HONEY - Yoga, Breath & Mobility FLOW - 30 min or 60 min - All levels :)

Trusted teacher: Hi there! My name is Carina and I'm a passionate Yogi & Kick Boxer! In my classes I combine the benefits of Yoga with some dynamic natural mobility movements. This style does not only make the class more fun, but also provides you with all of what your body needs: Flexibility, mobilisation of the joints, strength and calming your nervous system. I grew up in Germany and now live in Spain, where I got my 200 hour Hatha Vinyasa Teacher Certification. Further more I have a 100 Hour BUDOKON Yoga & Mobility Instructor Certification which I completed this year in Montana, USA. I give group and private classes in german, english or spanish. The classes can be personalised for your special needs.

Yoga · Meditation · Fitness

Saydam İde - Mühlhausen, GermanyC$54

C$54Vaganova Ballet Barre and Stretching Class for Ballet Dancers

Trusted teacher: Are you already a ballet dancer but you need more practice ? Do you want to be more elastic and stretchy? Do plies and tendus with a superior? Do you want someone to correct your tendu and jetes while taking care of your health and mindset? Do you want to hear the barre music better? I train with you the essentials of a ballet class by get to know you and understand your weaknesses to turn them to your strengths. Please text me with a short description of you, your life and what your intention is to learn or dance ballet. Hurry up! There are only 5 seats left for the next three months!

Ballet · Yoga

Rana - TurkeyC$19

C$19Online Mat and Reformer Classes for Pilates Lovers and who wants to have a healthy spine !

Trusted teacher: As an online Pilates tutor, my mission is to guide you on a transformative fitness journey from the convenience of your own home. Through these virtual sessions, I aim to bring the numerous benefits of Pilates directly to you, helping you build strength, improve flexibility, and enhance your overall well-being. Whether you're a beginner looking to establish a strong foundation or an experienced practitioner seeking to deepen your practice, my classes are tailored to accommodate all levels. With clear instructions and personalized guidance, I'm committed to helping you achieve your fitness goals and experience the mind-body connection that Pilates offers, all within the comfort of your online space. Join me in embracing the power of Pilates and start your journey towards a healthier, more balanced you today.

Pilates

Megumi - Madrid, SpainC$46

C$46Flamenco classes in central Madrid or on the Internet from your home

Trusted teacher: Graduated in Flamenco Dance Pedagogy at the María de Ávila Conservatory of Dance in Madrid, I teach beginner classes to all ages. Group and individual classes, choose your language between Spanish, English, Italian, French or Japanese. Class structure: 1. Warm-up 2. Technique of arms, hands and feet 3. Learning choreography 4. Stretching

Flamenco dance · Dance

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Irene - Seville, SpainC$110

C$110Online Flamenco classes for all levels. Directly from Seville (Spain).

Trusted teacher: Hola! I'm Irene, a passionate professional flamenco dancer from the vibrant heart of Seville, Spain. Join me in embracing the art of Flamenco, no matter your level or location! Flamenco is an art form that empowers your body, spirit, and soul. As you delve into the rhythm, movement, and emotion, you'll find yourself embracing strength, balance, and coordination. But it's not just about physicality – flamenco is a gateway to enhance your self-confidence, self-esteem, self-expression and creativity. With flexible online learning designed for your lifestyle, my multilingual classes in English, Spanish, Italian, and Greek offer a unique experience. For over two decades, I've performed on stages across the globe – from grand theaters to intimate 'tablaos' – both solo and alongside renowned companies. Flamenco is a transformational art form that touched my life profoundly. Now, my mission it to make you part of the journey. To get started, explore my profile on Apprentus, choose your class, and secure your spot. Let's dance, connect, and discover the passion of Flamenco together! Ole y olé!

Flamenco dance · Dance

Younes - Rabat, MoroccoC$18

C$18Sports Coaching courses with nutrition programs tailored to you personally.

Trusted teacher: Hi ; Thanks to my experiences as a doctor passionate about sport, I think I was able to acquire the necessary skills to achieve the different goals (weight loss, gain muscle, ensure a good diet, etc.). I present a simple and effective approach with support throughout the week in order to achieve and achieve the desired results as soon as possible. Thank you for your trust .

Sport coaching

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Sofia Miguelez - SpainC$29

C$29Ballet Kids, classical dance for children, learn by playing!

Trusted teacher: Would you like your children to develop motor, artistic and musical skills? Ballet is a discipline that combines strength and exercise with art and expression. In this course we will approach classical dance from the game and didactic activities designed specifically for children, working on coordination, technique, memory and body awareness from the first class. You only need comfortable clothes and a space where you can move! I wait for you to enjoy the dance together without leaving your house!

Ballet · Dance · Child development

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Armando - SpainC$73

C$73History of European football. The creation of the World Cup, the European Cup, club football and national teams.

Trusted teacher: A review of the history of the World Cup, the European Cup. The history of great teams like the Hungary of the "Magic Magyars" or the Brazil of the 70 among others. As well as big clubs like the Madrid of the 5 cups or the Milan of Sacchi.

World history · Soccer · Sport coaching

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Sofia - IndiaC$46

C$46South Indian dance, Bharatanatyam. (All levels)

Trusted teacher: Indian dance is an amazing world full of beautiful details, intriguing codes and apparent technical complexity. We can enter it in a pleasant, relaxed but motivated way to explore the beauties and depths of this beautiful Art. The BHARATANATYAM is the most popular "classical" dance in India. It is characterized by its delicate geometry and neutral movements that allow channeling the natural movement of each performer. In broad strokes, what we will see: PRACTICE Initiation through the traditional apprenticeship system Postures, lines and mechanisms of movement Rhythm of the ground hit expressive resources THEORY Relevance and context of applied theory The gesture as a narrative element History and problems

Dance · Odissi dance · Belly dance

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David - Turin, ItalyC$168

C$168Sat Nam Rasayan Healing Treatments and Kundalini Yoga

Trusted teacher: I'm a therapist, qualified in many disciplines of therapy, among which Sat Nam Rasayan Healing and Kundalini Yoga. They have helped me a lot during my journey and development, since they work on the "neutral Mind", and the natural availability of everyone to cocreate reality from that point of neutrality. From there, your mind is completely controlled and surrendered and I focus my complete attention to the Relationship happening in that said moment with the person in care. With me being a neutral element of the equation, all that happens and is captated through the senses of my system has to do with the person. So like this physical, emotional, mental contractions can be resolved with the sole Presence, when not even the presence on-site, as we mean it, is needed. the treatment is then supported by an advised tailored practice of kundalini yoga that we can also practice together. Treatments via distance have been a huge discovery for me, as they pass through in the most deconditioned way possible, which is the main requisite for the energy to flow: unconditional love. Waiting to help you David

Yoga · Alternative health · Health

Stefanos - Limassol, CyprusC$38

C$38Fundamentals of basketball (dribbling, shooting,passing footwork, rebounding) Game situations (1v1 variations, Defense, Spacing)

Trusted teacher: I am professional basketball player for over a decade as well as a professional coach. My goal is to help everyone wants to improve their basketball skills and be the best version of themselves through a well rounded demonstration of drills and skills applicable to the game,from fundamental stuff till hard game situations and reads. Programs after discussion will be built in players needs at the time, taking into consideration your strengths and weaknesses into the game as well as you experience and level.

Basketball

Rangi - Heidelberg, GermanyC$70

C$70Yoga and movement meditation - tools for daily life

Trusted teacher: Given my background in yoga, dance & meditation together with the training I have gained in India, my sessions offer tools which connects body mind and emotion. Yoga asanas, meditation techniques, breathing, movement with music are some parts of my sessions. My clients will walk out of each session with an in-depth knowledge of yoga & meditation tools which they can incorporate into their daily lives. Together we will aim to go beyond our familiar limits both in our movement and in life. The sessions can be customised as per the clients liking and needs.

Dance · Yoga · Meditation

Salsa - Châtel-Saint-Denis, SwitzerlandC$121

C$121Cuban Salsa Intensive Course, Salsa in Couples, Free style (Private or Group).

Trusted teacher: Hey there, My name is Danger Rodriguez and As a Cuban Salsa instructor, my classes focus on teaching the fundamentals of Cuban-style salsa, also known as Casino salsa. My classes are designed to cater to dancers of all skill levels, from beginners to advanced. My classes emphasize the importance of rhythm and timing in Cuban salsa. We will cover the basic steps, footwork, turns, partner work, body movement, and styling. Understanding and interpreting the music through movement is vital to becoming a skilled salsa dancer. I also strongly emphasize developing good technique, as this is crucial to executing more complex steps and turns safely and efficiently. Students will learn how to move smoothly and fluidly and how to lead and follow with confidence. Finally, I strive to create a fun and supportive learning environment in my classes. I want my students to feel comfortable and confident on the dance floor and enjoy learning and improving their skills.

Salsa dance

Ellen - Amsterdam, NetherlandsC$133

C$133Private Yin Yoga, Breathing and Meditation. Relaxation in deep stretches.

Trusted teacher: Hi! I specialize in Yin Yoga and my goal is to bring you (back) in touch with yourself. By combining deep stretches with breathing exercises and meditation you can let go of stress and tension and you can come into deep relaxation with a clear mind. At Yin Yoga we stay in the postures for a few minutes to stimulate the fascia tissue, calm the nervous system and create more space in our body. Many of my clients are ambitious, enterprising people who want to feel good about themselves and by integrating Yin Yoga into their day or week, release stress and tension, recharge and gain more energy. They can focus better, get to know themselves better and they are more productive. Do you need more relaxation, the release of physical and / or physical stress and do you want time for yourself? Or do you have burnout complaints? Feel free to send me a message. I would like to help you!

Health · Meditation · Yoga

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Tom - Lyon, FranceC$40

C$40Personalized sports lessons in different disciplines

Trusted teacher: Sport is essential to maintain good mental and physical health. I therefore offer you a fun course to help you stay motivated and why not develop a passion at home :) I can help you with running, football, badminton, handball, bodybuilding, cycling and swimming.

Sport coaching

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Mouad - Fes, MoroccoC$9

C$9science courses in physics and mathematics according to demand.

Trusted teacher: As a student who wants to develop his level in mathematics and physics, it is better to use an assistant teacher for guidance and transfer of experiences so that the student develops quickly towards the required result and for better pass the exams. That's why in these lessons I'm going to present to you excerpts of what I've learned over the years and techniques to develop quickly with lots of accompanying exercises.

Sport personal trainer · Math · Physics

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Ivana - CyprusC$20

C$20*Bellydance classes online, zumba dance and workout online

Trusted teacher: Do you want to learn one of the most attractive dance styles? Bellydance and zumba is the best dance for woman and girls to have great body, elegant and gracious moves and a lot of fun. Every class is different with amazing music and nice choreography. You willeenjoy aand make your body perfect for summer time. Join us and book your own schedule, I am waiting for new amazing energy from you😁

Belly dance · Zumba

Amalia - Bertrange, LuxembourgC$63

C$63Coach children, adolescents and adults on self-confidence and improving their communication

Trusted teacher: I work on the themes that the child wants. I do relaxation, Qi Qong, yoga. I teach them to know each other through clothing (different method which resembles that of Flora Douville). I create a space for listening and speaking. If the child wishes, we can play, paint or make music. I love singing especially in the Greek language which opens the heart through vibrations. For more information, come and discuss :-). I can travel in the South or in the North or by Skype as you wish.

Life coaching · Qi gong (chi gong, chi kung)

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Hassan - Neumarkt in der Oberpfalz, GermanyC$36

C$36your personal coach, fitness, strengthening, weight loss, boxing, crosstraining, bodybuilding... At home, in the gym.......

Trusted teacher: more than 10 years of experience in the sports field, with a black belt in kickboxing and full contact, currently a personal coach in a medico-sports practice. I offer my knowledge to people who want to achieve their goals with professional support and guidance.

Sport coaching · Boxing · Sport personal trainer

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Wenlin - Turin, ItalyC$73

C$73Sleep better and reduce stress with Gentle Somatic Yoga

Trusted teacher: Are you suffering from insomnia? Or are you recovering from an injury / unable to exercise or suffering from pain, stress, or anxiety? This gentle, slow Yoga series is for you. This program integrates Dr. Thomas Hanna's Somatics with gentle Hatha and Yin Yoga. BENEFITS: Helps you to release contracted muscles and chronically-held tension in your body Returns your body and mind into a relaxed state Enables you to rest, restore and sleep better CLASS SCHEDULE Private sessions: Your preferred time and date LOCATION Group sessions: Online via Zoom (link will be sent to you upon registration) Private sessions online or in-person (in Turin, Italy) YOUR GUIDE: YOGA EDUCATOR Wenlin is an E-RYT® 200, RYT® 500, YACEP®, IAYT-IT Yoga-Alliance certified Yoga trainer who has been studying movement since she was 9. Originally from Singapore, Wenlin is now based in Turin, Italy, and has taught for private resorts, hotels, studios, and Yoga festivals and led retreats, workshops, and masterclasses. Students know her for her unique teaching style and her warmth, humor, knowledge, and clarity. Wenlin was trained directly by Dr. Eleanor Criswell Hanna, ex-chair person of the International Association of Yoga Therapists (USA), co-founder of the Novato Institute of Somatic Research, and wife of Dr. Thomas Hanna. Wenlin offers guidance so you can find comfort in your body and calm in your mind.

Yoga · Meditation · Health

Maiju - Helsinki, FinlandC$70

C$70Barre (Fitness ) classes online - Safely. Fun. Intensive.

Trusted teacher: Barre is a mix of elements from pilates, yoga, and ballet barre work to increase core strength, develop muscular endurance, and enhance flexibility. The small, alignment-focused movements improve your posture and boost your confidence. Challenging full-body workouts that will make you discover muscles you didn't even know you had! You will burn, shake, sweat, and still leave feeling calm and refreshed.

Fitness · Pilates · Sport coaching

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