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Mindful body and mind yoga class for beginners or regular practitioners
Focus will be on all major muscles of the body. Moving through a planned sequence with intention and breath awareness.
We will begin each class with a mindful meditation, followed by a breathing technique and the asana sequence.
During a class we will focus on correct alignment and also take inputs from the student.
We will begin each class with a mindful meditation, followed by a breathing technique and the asana sequence.
During a class we will focus on correct alignment and also take inputs from the student.
Extra information
Please bring your own laptop, mat and a towelLocation
Online via webcam
General info
Skills:
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | English, Hindi |
About Me
I am from the beautiful State of Goa and have recently moved to the Netherlands. Having completed my 200 Hr yoga teacher training, I would love to share my learnings about this wonderful practise.I am positive, fun loving and friendly. Beaches are my favourite and so is talking about health, nutrition in general. I have been making an effort to live sustainably and healthy since 2015 and so a lot of ideas and recipes to share.
I am a new soul, always learning and exploring what I can.
Thank you for taking the time to read my profile and I do hope that you will join me on the mat soon.
Education
Master in Business and International Law, IndiaBachelors on Law, from Goa
Graduated from High School and Higher Secondary, Goa
200 Hr RYT from Himalaya Yoga Valley, Goa
Experience / Qualifications
- 8+ years working as a compliance professional.- 1 year appointed as President of an NGO building libraries and spreading the joys of reading story books, with kids who live in orphanages.
- 1 year as a certified yoga teacher.
I am a certified yoga teacher looking to share my learnings with those who would wish to know more about the benefits of yoga and for those who wish to progress their yoga practise.
During my class I like to focus on breath and proper body alignment, so as to avoid injuries. My classes are flexible and will help give you a good posture.
Do you a specific area of your body that you would like to focus on?
Would you just like to de-stress and rejuvenate?
Would you like to progress your yoga practise?
Would you like to learn about the philosophy of yoga?
Would you like to learn about your doshas (elements that your body is composed of - Ayurveda) ?
For any above questions, I can help provide a solution.
I do hope to see you on the mat. Have a great day!!!
Ask a question
Send a message explaining your needs and Marilyn will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from C$30.79Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since February 2022
- Phone number verified
- Google connected
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from C$30.79Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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