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Life coaching lessons in Montreal

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David - Geneva, SwitzerlandC$134
C$134Peaceful retirement: get through it with complete peace of mind!
Trusted teacher: Coaching program “prepare for your retirement calmly *Module 1: Personal and Professional Assessment* - In-depth assessment of your personal and professional situation. - Reflection on your achievements and experiences. - Identification of your personal aspirations and objectives for retirement. *Module 2: Financial Management and Economic Security* - Analysis of the current financial situation and projection for retirement. - Developing a budget adapted to retirement. - Strategies to ensure sustainable economic security. *Module 3: Health and Well-being* - Personalized health program to maintain a balanced life. - Strategies to maintain physical and mental health during retirement. - Exploration of enriching and rewarding activities for well-being. *Module 4: Life and Leisure Project* - Development of an inspiring life project for retirement. - Identification of passions and hobbies to explore. - Planning activities that bring satisfaction and joy. *Module 5: Personal and Professional Transition* - Exploration of volunteer opportunities, personal projects or new passions. - Developing a plan for a smooth transition to retirement. - Management of emotional aspects linked to this period of change. *Module 6: Social Relations and Networking* - Strengthening family and friendly ties. - Development of new social networks during retirement. - Strategies for maintaining positive social relationships. *Module 7: Time and Energy Management* - Time management techniques adapted to retirement. - Optimization of energy for a balanced life. - Developing a flexible and rewarding schedule. *Module 8: Monitoring and Adjustments* - Regular follow-up sessions to assess progress. - Adjustments to the plan based on changing circumstances. - Ongoing support for a successful transition to a fulfilling retirement. Ready to begin your retirement with complete peace of mind? Join our coaching program and prepare for a new phase of life full of promise and fulfillment!
Life coaching
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Ceren - Istanbul, TurkeyC$86
C$86Learn how to cope with stress in daily - work life.
Trusted teacher: In today's fast-paced world, managing stress has become more important than ever. It is designed for anyone who wants to learn to manage stress effectively in daily and business life. As a psychologist and trainer, I will provide consultancy to you in developing better coping skills by combining art therapy, yoga and mindfulness methods, and using positive psychology tools and theories. Content of the Training: Lazarus and Folkman's Theory of Coping with Stress: -This theory suggests that stress depends on the individual's perception and efforts to cope with that stress. -When faced with a stressful situation, the individual evaluates the event (stressor appraisal) and then determines coping strategies. -Two primary coping strategies are emphasized: problem-focused coping (focusing on solving the problem) and emotion-focused coping (regulating the emotional response). Art Therapy Tools Basic Level -A creative way to cope with daily stress. Express your emotions and relieve stress through painting, drawing and other art activities. Yoga Practices Basic Level: - Yoga movements and breathing techniques to maintain balance between body and mind. Increase your inner peace as well as gain flexibility and strength. Mindfulness Practices Basic Level: - Learn to enjoy the moment and increase mental awareness. Cope with stress more effectively by applying mindfulness techniques in your daily life. Why Should You Join? Gain new and effective skills in dealing with stress. Balance your daily life and improve your performance in your personal and social life, at school and at work. Discover yourself with the combination of art, yoga and mindfulness practices. Learn to cope with stress in a healthier way and balance your life by participating in my training. Take a step towards yourself and discover your inner peace!
Life coaching · Mental health counseling · Self-improvement
Beth - United KingdomC$100
C$100Executive Holistic Life Coaching: Attain Work-Life Balance with Proven Strategies
Do you find yourself consistently busy, yet struggling to feel a sense of accomplishment? Are there never enough hours in the day to balance work demands, personal wellbeing, and moments of stillness? Every day life can be challenging, frustrating, stressful as well as exciting and fabulous! Let me show you how to find more time in your diary, in your headspace...build confidence in your time management practices. I understand the demanding nature of being a student, employee, manager, partner, parent, entrepreneur, and more... I am an executive holistic life coach, blending 30+ years of Fortune 100 global corporate best practices with my qualified holistic wellbeing expertise and techniques. I help people from all walks of life shift from chaos to calm with proven solutions. My coaching approach goes beyond conventional methods, focusing on a holistic integration of professional success plus personal wellbeing. By leveraging the synergy between corporate excellence and holistic practices, I empower you to achieve sustainable success without sacrificing mental, emotional, or physical health. What sets my coaching apart: Holistic Integration: I integrate proven corporate strategies with holistic well-being techniques, creating a balanced approach for sustainable success. Neuroscience-backed Practices: My coaching is informed by neuroscience, ensuring that strategies are not only effective but also aligned with the intricacies of the human mind. Fortune 100 Experience: Drawing from my experience in Fortune 100 global corporations, I bring insights and strategies that are tried, tested, and proven to drive success at the highest levels. I invite you to join me on a transformative journey toward a more balanced and fulfilling professional and personal life. Let's explore how you can achieve your goals without compromising your wellbeing. If you're ready to break free from the cycle of perpetual busyness and embrace a more holistic approach to everyday life and success, let's connect. Together, we can chart a course for your optimal balance and achievement. Flexible hours...we can discuss a time that works best for both of us, thank you. Classes are virtual.
Self-improvement · Time management · Life coaching
Alysha - Trinidad and TobagoC$86
C$86Release All Stress Meditation and Life Coaching Services
Release.All.Stress also known as R.A.S CHI Meditation is a Genre of Meditation Created by Havard and F.I.U Certified Coach Sir-William Cofield. It is more than just mindfulness mediation, RAS CHI Meditation puts focus on the science of the meditation practices. Each technique has been studied to enhance the brain performance apart from the spiritual benefits that come with Meditation. There is huge emphasis on our gratitude mediation which we call "GRATITATION" this is emphasized because we understand that gratitude is the frequency in which we are able to quickly manifest that which we desire. "Studies show that people are not just feeling better because they are spending time relaxing. Harvard-affiliated researchers at Massachusetts General Hospital (MGH) reported they found structural differences between the brains of experienced meditation practitioners and individuals with no history of meditation, observing thickening of the cerebral cortex in areas associated with attention and emotional integration. Meditation group participants reported spending an average of 27 minutes each day practicing mindfulness exercises, and their responses to a mindfulness questionnaire indicated significant improvements compared with pre-participation responses. The analysis of MR images, which focused on areas where meditation-associated differences were seen in earlier studies, found increased gray-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion, and introspection. We offer techniques that guarantee these results. Looking froward to our sessions together!
Meditation · Life coaching
María - SpainC$55
C$55Mindfulness and Emotional Intelligence for all ages and Coaching
Attending emotional intelligence and mindfulness classes can provide you with many benefits. Emotional intelligence focuses on self-awareness, self-regulation, empathy, and social skills, which can help you better manage your emotions and interpersonal relationships. On the other hand, mindfulness is the practice of being fully present and aware in the current moment, which can lead to greater mental clarity, reduced stress, and greater emotional well-being. Together, these classes could empower you to manage stress, improve your personal relationships, and make more conscious and balanced decisions in your daily life. The benefits of attending emotional intelligence and mindfulness classes include: 1. Stress Management: You will learn techniques to manage stress and anxiety, which can improve your emotional and mental well-being. 2. Improvement in interpersonal relationships: You will develop skills to communicate effectively, foster empathy and build healthier relationships. 3. Conscious decision making: You will learn to make decisions in a more conscious and balanced way, considering both your emotions and your rationality. 4. Greater mental clarity: Mindfulness can help you develop greater mental clarity and be more present in your daily life. 5. Emotional well-being: Both practices can contribute to greater emotional well-being and greater satisfaction with life.
Life coaching
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Axl - Buggenhout, BelgiumC$54
C$54How to train optimal WITH longevity. (Strength, bodybuilding, injury prevention, nutrition)
Trusted teacher: Everything I can teach: - Correct techniques for the movements - Programming: Combining correct exercises in the proper split system in mind with the goals of the client. - How to train: How do you know you're improving, training correctly, safely,... - Coaching: Help your mentality to train better or simply how to improve daily life. - Nutrition: I can give you a ton of information around this. This is probably my most in detail aspect I can go on. - Boxing/ kickboxing/ thaiboxing My background: I've been consuming science from every source, any area since the day I can remember. I know there is an incredible amount of false or misleading information even from scientific papers. With all the time I've spent consuming information, I learned how to separate useful information with information that is not applicable or simply false or misleading. This is what I use as foundation to learn a field. Then I moved on to applying everything I know. I do keep an open mind despite the information I gathered to keep track of mistakes or misleading information. I am still learning to this day to perfect everything. Where I am currently at is that I can confidently teach you to train optimal for your first 5 years of serious lifting and probably more without BS. I'm willing to research any question you have into detail in case I lack that information. I will not teach you something I am not sure of. I've been a fighter most of all. I've started at the age of 6 in Judo. I've done Kempo, Taekwondo then I ended on Muay Thai, which is Thaibox and basically the same as Kickbox but with extra knees and elbows. I've most experience in this sport as a student AND coach. I still use this for my cardio training next to my weightlifting. Next to pure exercise, I can teach you how to make a diet suiting your needs. My focus on diet is to be realistic. Nobody is able to stay 100% on his/ her diet which is absolutely fine. You can't follow a diet if you can't cheat once in a while or you don't enjoy consuming. I can explain you why I make every choice, why you need certain nutritions, when you should consume what and why, how to keep it financially friendly, what supplements are worthy to take if any?... The nutrition aspect is something I've learned from my school background (biotechnology, bio medics, biology). Do keep in mind, I never completed any degree. I was an awful student in school at those ages despite my interest. I simply was in a bad place in those years. Though I picked up consuming this information aswel because I had some digestion disorders. From then on, I studied a lot regarding nutrition and food intake. Lastly I can garante you that I've been on the dark side and I've managed to come back without any professional help. Anyone interested in this can hear about my story as my introduction on our first day. I suffered from psychosis, depression,... Psychology was my biggest interest in life and I've spent most my research on this. This is what made it possible for me to treat myself and get out of these conditions once I realized my situation. I went from the person who thought he'd never feel anything ever again to the happiest time of my life with surprising simple steps. I can coach you for daily life aswel yo boost your mental wellbeing. Making you able to do hard tasks by building up to it and not overdoing it which can end up in even more demotivation. I have a pretty good understanding of the neurological aspect of this as well. This is also something I can teach you without making it complex at all. More background: I work as a child supporter, my father is a professional coach for elite Kickbox, K1, Thaibox, MMA fighters. My brother has a gym and is a personal coach. I may not be a true professional, but I have all the qualities and legit sources to basically be one. If you have any questions, don't hesitate. I am as honest as I can be.
Life coaching · Health · Fitness
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