My teaching starts with prayer , whole body warm up , Surya namaskaras , assanas , pranayama & yoga nidra. This flow is for fittness session.
The class flow will change depending on attendees age groups and also health issues.
For Corporate session we teach as per the nature of work the employees do, like for IT people we will concentrate on spine , neck and body postures
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- Instructor since December 2020
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