My session plans incorporate yogic philosophy & techniques including:
Experiential Asanas (Postures)
Pranayama (Breathing)
Meditation
Kriya (Detoxification)
Relaxation (Rejuvenation)
Over a period of practicing yoga for more than 7 years, I have myself experienced immense benefits & thus, have devoted my life to learn this ancient art & help others with my knowledge & personal experience
I have been helping my clients in addressing goals like:
Improving Muscle Strength, Balance & Flexibility
Managing various health conditions & disorders like High BP, Diabetes, PCOD/PCOS, Respiratory Disorders, Indigestion, Migraine, and Hypothyroidism etc.
Healing various muscular, nerve & joint pains like Disc Bulge/Herniation, Sciatica, Plantar Fasciitis, Neck/Back/Knee Pain etc.
Managing Back & Joint disorders and Postural Correction.
Overcoming Depression & Insomnia
Managing Stress, Anxiety & Hypertension
Boosting Immunity & Mental Health
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Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since August 2022