It's decided ! => You have chosen to take a personal approach to improve your quality of life, to move on the path of happiness and to meet the wonderful feeling of self-fulfillment. => You have a Smartphone with an Android operating system but you are not very comfortable with the technique. My phone is my coach! In addition to the personal work that you do or that you will perform, I propose to put into practice and in a very simple way of the dreadfully effective behavior that will allow you, thanks to your mobile phone, to improve your quality of life. By using certain applications I will allow you to make a noticeable and profound change in your life. OBJECTIVES OF THE COURSE: => Understand and simply integrate some personal development tools used in cognitive-behavioral psychology, as well as in neuroscience, using your smartphone or tablet to significantly improve your quality of life. RESULTS OBTAINED: => Transform your limiting thoughts into helping thoughts => Put in place new positive and helpful thoughts => Memorize your decisions and the acts related to them => Lower your daily stress level => Convert your text content into an audio file for an audition during your travels or your leisure time (by car, train or on foot) => Discover blogs and podcasts geared towards personal development and self-fulfillment I look forward to assisting you in this exciting and very rewarding process.