❤ FINALLY, when you want to boost vitality, strengthen your core muscles, promote wellness, and have a balanced state of mind without investing in expensive equipment or extremes procedures to get fast results. To achieve overall wellbeing, we need to work on all aspects of our lives. Yogic Way of Life is a holistic approach to health and wellness, as well emotional and spiritual sides of a person, not just in part but as a whole. Introduction to Yogic Way of Life with Aahaar, Vihaar, Achaar, and Vichaar. Curated asanas to boost vitality, control hormonal imbalance, strengthen the pelvic floor, improve spinal flexibility, toned abdominal and waists muscles. Guided Meditation and Pranayama practices to promote wellness and a balanced state of mind. Active quizzes and engaging discussion about personal relationships and our worlds. ✔ NO more expensive equipment ✔ NO more sign up for membership and only tried a few times ✔ NO more extremes procedures All you need is a decision to finally take charge of your life, a clean and airy space, a simple yoga mat, a gentle smile, dedication, and faith that you will eventually make it. Yoga is the path, the method, and the destination. Contact me now to reserve your spot on our upcoming one-month yoga wellness program virtually; from the comfort of your own home. I will guide you with curated asana flow, meditation, pranayama, mudra, quizzes, and homework to record your progress.

Recommended classes for All Levels. Practice with me as much as you want on any digital device or come to my studio on designated class hours. The classes are hybrid with online and/or offline session happening. I offer a variety of flow and sequences depending on your personal needs and goals. Whether you need to tone your body or relieve aches and pains, get more of your yoga practice, and go deeper, there is something for everybody practicing yoga with me.