Certified dietician and coach with expertise in (sports) nutrition, cognition and energy optimization. With 10 years of experience I help people become more energetic, fitter and more confident. You know you can get more out of yourself. But where do you start? I don't just help you eat better, I help you live better. No strict diets, no temporary fixes - but an approach that really works and gives you energy, every day. ✔ More energy to do what you really like ✔ Stronger, fitter and healthier without frustrating diets ✔ A lifestyle that is sustainable – for the long term Together we set goals and get to work. This is the moment to choose for yourself. Don't wait any longer. Start today. Send a message and discover how you can change your life! I coach and train people from the age of 12 and adapt my approach depending on your needs and goals. I started with a focus on the age group 12-25 years. Later I expanded my expertise to the 65+ target group, with experience in various diseases. I have also fully trained and coached men and women between the ages of 40-60, which further enriched my vision and approach. Now I work with people of all ages and help them reach their potential, no matter what stage of their life they are at. It doesn't matter if you are just starting out or looking for a new challenge, I am here to help you grow, physically and mentally.

Do you want to become fitter, stronger and mentally unbreakable? Not tomorrow, not ever, but now. Sports and nutrition have been my passion my whole life. (Certified Dietitian, PT with follow-up certificates) From the age of four I knew that water was my second home. But I soon discovered that mental strength and nutrition are at least as important as physical performance. Why do you keep procrastinating? You know deep down that you can do more. But something is holding you back. Busyness? Doubt? Waiting for the perfect moment? That perfect moment never comes. The best time to start is NOW! WHY TAKE TRAINING WITH ME? Proven Success Formula – Coached by top coaches in swimming, defense and performance coaching Mindset Mastery – Physical strength is nothing without a strong mental foundation Nutrition & Performance – No quick diets, but an effective plan for lasting results Personal Attention – No standard approach, but a trajectory that suits your goals Ready to stop doubting and start? Together we create a tailor-made plan – Strength, fitness, nutrition and mindset You start your transformation – Feel stronger, fitter and sharper than ever Empathetic, responsible, a good listener and genuinely interested in your story! 7min walk from Houten Castellum to my address.