The DeRose Method is for business leaders, executives and high-level athletes who want to improve their quality of life and achieve high levels of performance. Its fundamental aspect is the search for the well-being of the practitioner. In order to achieve this goal, we use a very comprehensive practice that includes breathing, strength, flexibility, relaxation and concentration techniques. The foundations of this cultural proposal were designed more than 50 years ago. Over time, this method has turned into much more than just a course, it has become a culture, a lifestyle. As the student becomes familiar with this Method, he will begin to deepen the conceptual part such as healthy eating, good human relations or ethics to gradually integrate them into his daily life. This Life Style Coaching has been developed and is particularly suitable for young adults from 18 to 58 years old. It is practiced in Switzerland, France, England, Scotland, Italy, Spain, Portugal, the United States, Brazil, Argentina and Chile.

The DeRose Method presents fundamental tools for a better quality of life and a high performance in studies, in sports and in professional life. Among these tools, we find a set of techniques that include breathing, body techniques, relaxation, concentration, among others. In the courses you will gradually discover how each of the techniques act on the level of human physiology and why they result in physical well-being, stability, better ability of concentration, management of stress and emotions. Private lessons are the ideal formula for tailor-made work. You will be able to set goals with your teacher to make you progress at your own pace and according to your goals.