Iyengar Yoga emphasizes the alignment and accuracy of postures. In the practice of this yoga, we use yoga accessories (straps, yoga blocks, cushions, chairs, etc.) to better perform certain postures. This circumvents the flexibility problem of many beginners. Each posture is held much longer than in other styles of yoga and Iyengar yoga teachers are very strict about the accuracy and rigor of alignment of the limbs and spine ...

Iyengar Yoga emphasizes the alignment and accuracy of postures. In the practice of this yoga, we use yoga accessories (straps, yoga blocks, cushions, chairs, etc.) to better perform certain postures. This circumvents the flexibility problem of many beginners. Each posture is held much longer than in other styles of yoga and Iyengar yoga teachers are very strict about the accuracy and rigor of alignment of the limbs and spine ...