Afro Dance and fitness is a combination of African dance moves and aerobics that are well packaged to deliver general body fat burning routines while still maintaining fitness. General exercises can be dull and boring and even hard to do alone. In this class, you will have a fully-fledged workout partner whose goal is to target weight loss, but also keep off the weight long term. You will get to experience and enjoy energetic African dance moves and trust me by the end of the class you will be eager for the next.