Sansktir sloka, (Sanskrit: “sound,” “song of praise,” “praise,” or “stanza”) chief verse form of the Sanskrit epics. A fluid metre that lends itself well to improvisation, the sloka consists of two verse lines (a distich) of 16 syllables each or four half lines (hemistichs) of 8 syllables each. Shlokas help calm the mind into a meditative state. The vibrating sounds of Sanskrit shlokas have been repeatedly demonstrated to bring calmness to otherwise occupied minds, reducing the hormones that cause stress, such as cortisol. Slokas give unique power through its correct pronunciation. It creates positive vibrations and removes negative energy in the environment when chanted in groups. It helps to promote feelings of wellness, happiness, and peace.