Let's practise yoga flows with emphasis on breath. You will learn to connect to your breath, linking movement to each breath as you flow through a series of yoga postures. We will be focussing on traditional yoga postures (Asanas), meditation and breathing exercises (Pranayam).The class will be completely tailored to your needs, goals and level. If you're looking for a holistic well being, this yoga class is for you, focussing on physical and mental health. These sessions will leave you feeling rejuvenated.