Yoga is a way to reconnect, via breath, movement and posture. It is a way to restart and see things fresh and as they are. By getting to know your body and softly learning to work with it, with yoga you will find new realms, new viewpoints, restfulness and new energy. You can be a beginner, as well as experienced to some degree. Classes are designed for you at where you are. You will learn things you can practice on your own as consistency in key. Different timings might be available upon request.