This course, taught by a psychologist graduated from ULg, allows an effective introspection of your inner being. The various techniques (breathing control, Schultz autogenous training, Jacobson's progressive relaxation, etc.) learned during the sessions can effectively combat bad stress, overwork, insomnia, or the many small, uncomfortable health problems. which we sometimes have to face. Take action to discover your potential. In doing so, you will find your well-being, improve your quality of life while increasing your personal productivity to achieve a better life.