In this difficult and unprecedented period, it is essential to maintain mental and physical health. This requires respect and maintenance of his body. After an interview to get to know and assess what you need; I offer you a program to carry out together, alone or with family via video. Master in sport and education, I taught for 8 years as a professor of Physical and Sports Education in a French establishment abroad. State graduate to teach judo I gave courses in my club during these 8 years abroad. Used to young audiences, I also have experience with adults wishing to get back in shape. Now I support people to pay more attention to their bodies through muscle building exercises, stretching and cardiac activation. I count countless hours of training and I have practiced judo a lot. I know a varied number of exercises adaptable to all levels As a young mother, I particularly like having women as clients who seek to regain shape, a silhouette and a muscular abdominal strap after the ordeal of childbirth and the period of pregnancy. I am waiting for you behind your screen!

Japanese webcam lessons for beginners to be confirmed, individually or in groups. Experience of 10 years of life in Tokyo and holder of JPLT N2. Learning to read, type expressions, Tokyo accent and humor in word games ☺️ Also Japanese calligraphy course with 10 years of practice and 5th dan level from the Nihonshuji school. To your brushes See you soon behind your screen

Frustrated, anxious, or simply tired of this situation I offer you an attentive ear, a sincere listening. I will then guide you to reconnect with your strengths, overcome negativity to strengthen yourself and transform what happens to you into opportunity. Trained in the Pantarei Approach, I have been practicing for some time as a practitioner. Currently I give online sessions. It is a method which incites to make room in your body, your heart, your life for what happens to us, whether it is pleasant or more painful. It guides you to let your emotions run through you so as not to be governed by them. It is a method that reconnects you with your own personal qualities through empathy, respectful touch and verbal communication.

Bonjour Vous venez d'arriver en France et vous ne parlez pas encore bien le français? Vous avez besoin de quelqu'un pour corriger vos petites fautes de grammaire ? Ou vous voulez apprendre les bases de Français? I teach french to non-french people. I have been doing this job for 10 years when I was living abroad , so I know exactly how it feel to be alone in a country and you dont undersand anything. Contact me and lets found a common way to learn frencha