Train from home on your time with a personalized training plan prepared by experts. The published price is for a 60 minute CLASS. Includes personalized monitoring of your progress. With this plan you will reach summer and beyond. Since the changes are going to be noticeable and long-lasting. Our work system is based on 3 pillars. 1. Training plan: It is prepared COMPLETELY CUSTOMIZED according to: - Objective: Do you want to reduce adiposity? Do you want to increase muscle mass? Improve your flexibility? It doesn't matter! Don't do those generic routines that work for everyone and no one. Make your own path! - Elements: Did you set up a Gym in your house or do you have absolutely nothing? In both cases you will achieve results! - Level: Is this the first time you are going to do an abdominal workout or do you do high performance? You are going to make progress with my system! 2. Monitoring: What is not measured cannot be improved! We are going to show you your progress like no one else currently does on the market. We are going to define metrics aligned to your objective. That will allow us to provide feedback on your plan! And seeing your progress will motivate you more and more! 3. Food: It has to be according to your objective and your lifestyle. Our sports nutrition advisor will be able to advise you on nutrition issues. We can also recommend medical professionals.