Mindfulness meditation has been converting from century old wisdom to increasingly important modern skills. Research has proven its benefits for stress reduction and self wellbeing. Our lives has been better materially but more stressed and always on, leading to more stress and anxiety. I benefit from meditation as a busy professional, mother, fitness enthuiast and friends. I feel it is my vision to share it to others.

Yoga combines physical movements with meditation and calm breathing techniques. Pilates involves a series of repetitive body moves with a breath technique to enhance correct movement and coordination. Regular yoga and Pilates classes improve your muscle strength, and balance and flexibility skills.