Hello to you future yogi My name is Valerie, I am 54 years old and I have been practicing yoga for over 19 years If you want to discover the world of yoga Or resume after a long absence I give yoga classes based on listening to the body, the posture, your inner self in the installed posture I move You will simply need a simple mat, comfortable clothing, possibly a cushion for sitting and perhaps a strap for stretching postures. Namaste Valérie

Practicing yoga for 23 years now, I offer Hatha yoga classes Yin yoga and Yoga for women at home or online via zoom If you want to discover the world of yoga Or resume after a long absence I give yoga classes based on listening to the body, the posture, your inner self in the installed posture You will just need a simple mat, comfortable clothing, possibly a cushion. Namaste Valérie