I have been teaching yoga for more than 12 years in different cities of India in physical classes and to students around the world in online classes. My classes are relaxing to the mind and soothing for the soul. A meditative class with the benefits of a rigorous workout. I am able to establish a deep connection with my students. I give individual attention to each practitioner even in my group classes as a result of so many years of experience in teaching and my heightened awareness resulting from my 14+ years of yoga practice. My yoga classes are based on Sivananda Yoga, a yoga form initiated by Swami Sivananda Saraswati of Rishikesh, India more than 70 years ago around the world. It is from an authentic lineage. Come, invest your time in a rare opportunity. Find strength of body, steadiness of mind, and a fulfillment of spirit in a yoga class like never before.

I am a certified Yoga teacher with an experience of more than 12 years of teaching Yoga in different cities of India in physical classes and to students around the world in online classes. Come join a group of like minded yogis who wish to feel happier and peaceful even when the world outside is full of turbulence. The duration of the class is 60 minutes. The class would consist of deep relaxation (Savasana), Yogic Breathing exercises (pranayama) and meditative practice of yogic poses (Yoga asana). Physically, you would benefit by achieving better immunity, better energy levels and overall health and Mentally, it would be a deeply relaxing and calming experience. I give individual attention to each practitioner even in my group classes as a result of many years of experience in teaching and my awareness resulting from my 14+ years of yoga practice. My yoga classes are based on an ancient system of Yoga from an authentic lineage.

Are you suffering from conditions like depression, anxiety and high stress levels and looking for a class to nourish your mind and soul? Or you are looking to rejuvenate yourself and prepare for higher practices like meditation for self awareness. Then come, spend your time in a joyful healing experience. Let yoga change your life. Develop concentration and focus, reduce stress, overcome your anxiety and fear by way of Yoga, in this class taught by a teacher of more than 12 years of experience of teaching yoga This class would comprise of different Yogic techniques like :::::: #deep relaxation techniques - all is well in your world when you are calm. Give complete rest to the body and the mind #deep breathing - breathing in strength, breathing out fear. Deep oxygenation of brain to bring clarity of thoughts #yogic breathing techniques - learn to control your mind by regulating your breath. inhale joy and happiness, exhale anxiety #yoga asanas - oxygenate your whole body, to vitalise it, inducing clarity of thoughts. It prepares the body and the mind for the attainment of your higher self You are invited to reconnect again with your inner feelings of joy and happiness.

Benefits of Pranayama Oxygenation of whole body, thus improving the functioning of all the organs and body systems Nervous system (when brain is infused with more oxygen) Respiratory system (strengthens the lungs directly) Blood Circulation (more oxygen to heart) Digestive System (strengthening liver, intestines and pancreas) Better digestive system means improved metabolism Improve the depleting energy levels Increases body warmth to counter winter chills Cures insomnia and cultivates peace of mind Develops immunity against disease causing viruses, and bacteria Cleansing of mind and body (by removing toxins and replacing those with fresh oxygen - our only life force) I am a certified Yoga teacher with an experience of more than 12 years of teaching Yoga in different cities of India in physical classes and to students around the world in online classes. This class would consist of 6 Breathing techniques (pranayama) and guided relaxation. Its a powerful and dynamic practice taught systematically step by step. You would feel rejuvenated and peaceful after the class. The Pranayama practices would include: Deep diaphragmatic breathing Kapalabhati Pranayama Bhastrika Pranayama Anulom Vilom Pranayama Ujjayi Pranayama Bhramri Pranayama Savasana - deep guided relaxation The course is a set of 8-10 classes, taught twice a week

Yoga Therapy I undertake yoga therapy for Asthma Bronchitis Tonsillitis Sinus Headache (migraine, tension headaches and others) Constipation and other digestive failures Arthritis Cervical Spondylitis Back pain Urinary Tract problem in women Menstrual disorder Skin disorders Varicose Veins And some other common diseases Disease Indicates that we have been making an error in terms of our Lifestyle or thinking and therefore have become imbalanced. It shows us that we must make some changes if we are to live a healthy, fuller and more joyous life. A way out exists in form of the yogic management of the above health conditions. Formal training in Yoga asanas (physical exercises) Pranayam (breathing practices) Cleansing practices and Yoga Nidra (relaxation) forms the basic therapeutic program. When the practices are taught and learnt correctly the practitioner must at least halt the progressive deterioration of his condition and gain some improvement if not total freedom from disease.