Private yoga session based on authentic yogic traditions, consisting of: invocation & pranayama (yogic breathing) warm-up & a complete sequence of asanas final relaxation, meditation Therapeutic asanas & stretches with props are equally included, depending on the needs of a student. The practice is adjusted individually, after initial online discussion.

Join us for an introductory session on the Art of Living Meditation and Breath Workshop to get a glimpse of the course gems. This will include some knowledge on how the mind works and its tendancies, better understanding of different sources of energy, breathing exercises as well as meditation. The session will be 1 hr long.

LEELA - The Game of Life “Leela is life itself, energy expressed as the myriad forms and feelings presented continuously to the self.” Designed by Hindu sages over two thousand years ago, Leela is nothing less than the game of life, providing insight into our own consciousness and is a key to divine knowledge. Each of the 72 squares on the board represents a virtue or vice, an aspect of consciousness or a plane of reality; the players' progress is dictated by the fall of a die corresponding to the forces of karma. Simultaneously a game is a method of self-realisation, the spiritual journey, advancing the player along that path by means of the self-exploration that the game demands. Repeated playing of Leela reveals what lies lies behind current life concerns, past karmas and the patterns of ones life.

Sound therapy is based on the principle of sympathetic resonance. Resonance is the vibratory rate of an object, and sympathetic resonance when one vibrating object causes another to vibrate in harmony with it. When we are unwell it is because some parts of us is not vibrating harmoniously with itself, or surroundings. Sound therapy restores the healthy frequency. Some ways how sound therapy can help: - stress and anxiety relief - improved concentration and enhanced creativity - brain hemisphere balancing - chakra and aura cleaning and balancing - induction of alpha brain wave activity or deep meditation - restoration of equilibrium in endocrine system (through vibrating the glands) - easier access to intuition and higher consciousness - alleviation of ailments (physical, emotional, spiritual)

Sunrise, when the nature is filled with 'sattvic' energy, is a very auspicious time for the practice of yoga. Start the day with a 1h15min intermediate level yoga session, which consists of: invocation & pranayama (yogic breathing) warm-up & a complete sequence of asanas final relaxation, meditation The practice includes options for various levels of students, including some more challenging variations of asanas to choose from. Level of intensity: medium (beginners most welcome too)