About this dance class: Who is this class for? - All adults and abilities - Getting back into dance or want to learn new improvisation methods - Individuals looking to reconnect with their bodies and emotions - Release emotions through dance (non-verbally) Why 1:1 private classes? - Feel calm and comfortable in the privacy of your home - Be able to ask questions or discuss anything that may be uncomfortable in front of a big group Dance class structure Relaxation: Relaxation techniques Improvisation: What is improvisation? Dance improvisation is the process of spontaneously creating movement. Combined Arts: Writing (Bring notepad for a reflective process) Authentic Movement: What is Authentic Movement? Authentic movement is a expressive movement practice that promotes self exploration and improves mental health. Dancers are encouraged to focus their attention in the present moment, whilst improvising from their sensations and emotions. Where: Zoom (Online) CAMERA MUST BE TURNED ON