Yoga for All Levels is a class catered for beginners as well as advanced practitioners. We are a meeting space for anyone looking to improve and deepens in their practice. My class includes asana, breathwork, meditation, and energy work done through our conscious breath, movement, and intention. I look forward to working with you to reach your physical, mental, emotional, and spiritual desires for this practice. In love & devotion, Lauren

Yoga for All Levels is be a blend of asana, philosophy, meditation, and pranayama (breathwork) that will assist in the alignment of your body, mind, and spirit. Classes depend on the number of individuals present as well as the unique needs, desires, and goals of participants. We are all encouraged to turn inward to hear what our body and soul is messaging to us, through conscious breathing and movement we can rerun to our natural state of calm.