The objective of the course is to analyze the personal mechanisms to improve concentration, memory and retention, it also aims to present the most effective techniques of written and oral expression. Improve creativity, patience, consistency, time utilization and avoid procrastination and delay/abandonment and avoidance of obligations. Managing stress and uncertainty throughout the day regardless of where we are, who we are with and what we are doing. Management of priorities, agenda management and improvement in the planning of study and learning activities (specific subjects, oppositions, languages, job promotions, active job search.