My classes are aimed at boys and girls from 4 years old to older adults, mainly pregnant women. From basic to intermediate level. The user's needs and interests are prioritized and we work in a personalized or individual manner, small groups from their homes, parks, outdoors, and virtually either through the Zoom platform or Google Meet. MISSION Provide preschool children to young adults, and older adults, women in interesting state; yoga classes, because it is an alternative to improve physical and mental health; by performing the different asanas or postures that they can do according to their progress, physical condition without any risk. VISION Making this yogic practice more accessible to users since this oriental discipline is very common in the West. The aim is to improve the quality of life of these practitioners through harmony, flexibility in their extremities, self-confidence, and reducing some levels of stress, stiffness in their joints, loss of balance, lack of concentration, not knowing how to quiet the mind between others. I work on various types of yoga, such as: Hatha Yoga, restorative yoga, yoga for children in which more recreational and playful exercises are performed, pregnant women using postures that are not risky for them or the baby. To know the user's state of health, an anamnesis or medical history is used, with the purpose of knowing their state of health, what physical ailments they have, illnesses, stress, and the doctor's opinion. I use relaxation techniques, massages, chakra alignment, handling mudras with the hands. The duration of each class is one hour.

It is a course aimed at parents, teachers, and people who like to work with children from 0 to 6 years of age, through recreational and recreational activities, strengthening the areas of development in the little ones such as: Cognitive, Affective and social, language , and sensory-motor. Through playful and motivating activities for these little ones, ranging from the basic to the most complex, with hand-made resources, or other means according to the stages the child goes through so that they improve and their next school years.

In this course, children are taught to recognize the letters of the alphabet, uppercase and lowercase, combining vowels with consonants, word formation, writing names, reading words, phrases, associating drawing with graphs, reinforcement in school tasks. , Word games. Using virtuality as teaching support through channels such as YouTube, physical material made from fomi, wood, cardboard posters, material made from waste material, among others.