I offer online Hatha-Vinyasa style yoga classes. Classes last 1 hour and are multilevel, appropriate for students with any level of previous experience and for any age. They are taught in both Spanish and English. The Hatha-Vinyasa style is very fluid and dynamic. Very varied sequences are practiced, in which each pose is linked to the next in a fluid manner. Some of the poses are held for a few minutes to build endurance and work on strength and flexibility. At the beginning and at the end of each class, a short meditation or breathing exercises are done to reach a state of peace on a mental/emotional level.