Vinyasa yoga is a dynamic and flowing style of yoga practice characterized by the synchronization of movement with the breath. The term "Vinyasa" comes from the Sanskrit words "vi", which means "in a special way", and "nyasa", which means "to place". In this context, it refers to the conscious and fluid placement of the body in different postures while following a rhythm of breathing. Course Description: The Vinyasa Yoga course is suitable for students of all levels. During the sessions, various sequences and postures will be explored in a practice that focuses on the mind-body connection and the cultivation of mindfulness. Course features: 1. Dynamic flow: The practice of Vinyasa Yoga is characterized by continuous and fluid movement between the postures. A series of movements and transitions are used that allow the practice to feel like a dance, taking the practitioner into a meditative state in motion. 2. Synchronization with the breath: Special attention is paid to conscious breathing and it is synchronized with each movement. Ujjayi breathing, a deep, controlled breathing technique, is commonly used to guide practice and encourage greater concentration and mental calm. 3. Creativity and variation: Each class can be unique, as Vinyasa Yoga instructors have the freedom to create creative and innovative sequences. This allows students to experience different forms of movement and physical challenges in each session. 4. Strength and flexibility: The practice of Vinyasa Yoga helps to develop strength, flexibility and balance in the body. The poses and sequences involve a wide range of movements that work all muscle groups. 5. Focus on Alignment: While creativity in sequencing is encouraged, instructors also make sure to provide clear guidance on proper alignment in each pose to prevent injury and improve practice over time. 6. Relaxation and Meditation: Although the practice can be physically challenging, time is also set aside for relaxation and meditation at the end of the class. This helps integrate the physical benefits with a sense of calm and mental well-being. The Vinyasa Yoga course is an opportunity for students to immerse themselves in a dynamic and rewarding experience, where they will be able to explore the potential of their body and mind through the harmonious and conscious flow of breath.

Yoga for children is a playful and fun practice that combines postures, breathing, games and creative activities to promote the physical, emotional and mental well-being of the little ones. Tailored specifically for children, yoga provides a unique way for them to develop physical skills, improve concentration, and learn to manage stress and emotions in a healthy way. :) Benefits of yoga for children: Improves flexibility, strength and posture. Promotes concentration and mindfulness. Helps manage stress and anxiety. Promotes self-esteem and self-confidence. Develop social and emotional skills. It enhances sleep quality. Stimulates creativity and imagination. In short, yoga for kids is a wonderful way to nurture your little ones' physical and emotional growth while having fun and exploring their potential. Through play, the practice of yoga gives them valuable tools for life that will serve them well in the future.

The Preschool Children's English Reading and Writing Course is a virtual program designed to introduce children to the exciting world of English reading and writing in a fun and interactive way. This course is specially designed for children between the ages of 4 and 6, providing them with the necessary foundations to develop fundamental skills in learning the English language. During the course, children will explore different aspects of language through playful activities, songs, games and stimulating visual materials. The development of language skills, listening comprehension and oral expression in English will be encouraged. Children will also learn the basics of reading and writing in English, such as letter recognition, word formation, and understanding simple texts. The course is divided into thematic modules that cover a wide range of interesting topics for children, such as animals, colors, shapes, seasons, among others. Each module includes interactive activities designed to hold children's interest and promote their active participation. Course materials are tailored to the age and comprehension level of preschoolers, ensuring content is accessible and appropriate . An online interactive learning environment will also be offered where children will be able to communicate and collaborate with their classmates, thus fostering the development of social and communication skills. Course objectives: - Introduce preschool children to learning to read and write in English in a fun and stimulating way. - Develop basic language skills in English, including listening comprehension and oral expression. - Familiarize children with letter recognition, word formation and comprehension of simple texts in English. - Foster a love of reading and an interest in the English language. - Promote the development of social and communication skills through interactive online activities. At the end of the course, the children will have acquired the basic skills necessary to continue their learning of English and will be prepared to advance in their development of reading and writing in this language.