I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind. My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling! We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

One hour to slow down and to take care of your mind and body. Yin yoga is a slow and meditative yoga practice that helps restore energies within the body.I will guide through a mindful session during which we can target weekness of your body and promote positive emotions and to let go of disturbing thought paterns.