The baby gym offers a variety of important benefits for their physical, mental and social development. Here are some of the main benefits: o Coordination: Baby gym activities involve movements that help children develop hand-eye coordination and gross motor skills. o Balance and agility: Jumping, balancing on low beams and climbing exercises help improve children's agility and balance. o spatial understanding: Baby gym activities help children understand their bodies in space and develop their spatial awareness. o Self-confidence: Overcoming physical challenges and completing exercises encourages children to have confidence in their abilities. o Learning through play: Baby gym activities are often designed to be fun and playful, which encourages children to learn while having fun.

"There are many. There are obviously physical benefits since during a class, the child will exert himself as much as possible, run, jump, work the muscles of the whole body and laugh which is excellent for the abs. Then , there is also an evolution at the mental level. I work with them on psychomotor skills (right, left, feet, hands, etc.) but also reflexes, agility, coordination of movements. In the long term, boxing allows a child to gain self-confidence, he is able to achieve objectives, to progress, to exceed his limits and that is excellent for the image he has of himself. I also attach a lot of importance to teaching them to respect instructions and respect each other. It is obviously forbidden to hurt. And I must say that it’s going very well. Faced with novelty, children are attentive and the group effect is also beneficial. They observe each other, imitate each other and learn together." Kickboxing is an educational sport that is suitable for everyone, regardless of age.

Passionate and motivated sports coach, I seek to share my knowledge and experience to help individuals achieve their health and fitness goals. Design and implementation of personalized training programs. Supervision of group training sessions.