Certified professor of the institute of Gasquet gives Yoga classes, Abdos without risk, pre and post natal, special back. Advantages: Flat stomach / Perineum flexible and tonic / relaxation / relaxation / revitalization / serene pregnancy and postpartum also from D + 1 after childbirth.

Do you want to learn dancing at your own pace and according to your schedule? You want to prepare the opening of your wedding ball? You want to reclaim your body to be comfortable in the movement, especially danced? I propose you to achieve each of its objectives through private lessons in the classroom or at home, in Paris, and its nearby suburbs.

Graduate teacher, I offer Pilates classes at all levels adapted to your physical condition. Pilates classes give very good results in terms of posture, back pain which is markedly reduced or even disappears. Pilates gently relaxes and strengthens your body around a correct back posture. Pilates prioritizes the deep muscles. Advantages: preserved posture / lap / back and perineal strap.