Relaxation massage or physiotherapy is a massage 💆‍♀️ where we relax all the muscles of the human body, which are concentrated with superficial and deep massage maneuvers. Also the best time to have a message is after sports sessions of football or basketball or any sport, because the body so needs a muscle to relax and feel at ease in the psychomotor skills of each person.

Gymnastics is a sport practiced for leisure. The term is also applied to forms of so-called gymnastic activities, more or less linked to the health or physical condition of the people practicing it, such as aquagym or fitness. There are approved in gymnastics are (the floor, the beam, the horse vault, the bars, the trampoline..)