You will learn to develop various social and learning skills to optimize not only your academic achievements but also your personal achievements. I offer dynamic strategies and methodologies and adjustments at a theoretical/practical level so that you can assimilate the contents gradually and effectively. The skills you will learn will be useful for your professional career, work, study and interpersonal relationships. It is a course that will change your outlook on many topics in life in general.

Management of anxiety and stress with techniques and development of strategies to face everyday life situations. You will learn in a theoretical and practical way various strategies to strengthen your daily life and face anxiety to improve your life.