This is a transformative journey into the ancient practice of Kundalini Yoga. Whether you are new to yoga or looking to deepen your understanding, this class offers a perfect introduction to the powerful and dynamic world of Kundalini Yoga. Known as the "yoga of awareness," Kundalini Yoga combines breathwork, meditation, and physical postures to awaken the dormant energy within us, leading to heightened consciousness and a profound sense of well-being. In this course, we will explore the foundational techniques of Kundalini Yoga, designed to balance the mind, body, and spirit. You will learn how to harness the power of your breath, engage in energizing kriyas (specific sets of exercises), and experience the calming effects of meditation. Through guided practice, we will focus on building inner strength, enhancing mental clarity, and fostering a deep connection to your true self. Join me on this enlightening path, and discover how Kundalini Yoga can transform your life, bringing increased vitality, peace, and joy. No prior experience is necessary—just an open heart and a willingness to explore the depths of your inner potential. Let's embark on this journey together and awaken the radiant energy that resides within each of us.