Discover the Best Private Yoga Classes in Trieste

For over a decade, our private Yoga tutors have been helping learners improve and realise their ambitions. With one-to-one lessons at your home or in Trieste, you’ll enjoy high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

1 yoga teacher in Trieste

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1 yoga teacher in Trieste

Raveesh - Aldeia de Joanes, PortugalC$29

C$29Yoga philosophy( Yoga sutras by Maharishi Patanjali, Bhagwad geeta, Ayurveda, Samkhya)

Trusted teacher: Patanjali Yoga Sutra(It is like the grammar book on Spirituality for the ones on the path of Yoga). We explore this ancient text together and see how we can apply it in our daily lives. Ayurveda(Ayush-life; veda-knowledge): Together we explore the wisom of life, from simple eating habits, to understanding one's own nature and understanding others. Shrimad Bhagwad Gita( Song of God): Together we explore the Chapters from one of the simpler yet profound books of wisdom, which provides many different paths for different individuals. Samkhya philosophy: Ancient Indian philosophy formed to overcome pain and suffering in life, we explore this text in a simplified manner and see how we can apply it in out daily lives

Yoga · Philosophy · History

Judson - NetherlandsC$90

C$90Learn a different approach to Yoga with Yoga Narada®

Trusted teacher: Yoga is a coming together of body, mind and spirit. Yoga Narada®provides a way to achieve flexibility in the body, while maintaining coordinated control, passing smoothly from one shape to another. This class offers each student, be they dancer or not, the chance to relax a little from the everyday pressures and tensions of their regular work-life. It is about learning to meet challenges without undue stress, and finding the channels whereby an ease, rather than force, can enter into the learning process. The approach is gentle yet powerful allowing both expressivity and artistry. Unlike a traditional Hatha Yoga class, positions are not held but repeated in a fluid undulation that gently unravels the knots both mental and physical, giving the body a sense of comfort in its movement. Each day is taken for its own individual merits, so no two classes are identical. There is a common thread, but, as in nature, there are many ways to achieve the same end. By allowing the mind to stop fighting the body, rhythm and breath take over. At the same time, the class addresses elements of technique that apply directly to ballet placement, line and control, which are still suitable for everyone.

Yoga · Dance · Personal training

Shikha - GermanyC$56

C$56Group Yoga Classes | Yogwithshikha | Globally certified Yoga teacher | 8 years experience | Beginner to Advanced

I am a globally certified Yoga teacher affiliated by Yoga Alliance from USA. I am being practicing yoga from last 8 years with successfully completion of 200RYT. My area of expertise in Hatha Yoga, Ashtanga Yoga, Power and Mediation. Motive is to inspiring others to improve their daily lifestyle and commit to the long term health wellness. I do take the sessions individually or group basis at corporates, society and studio’s. * I am conducting online Yoga, Pranayama and Meditation classes from our hi-tech digital studio which not only gives you the opportunity to maintain your health from the comfort of your home, but also prevents you from stepping out unnecessarily. BEGINNER'S YOGA" PROVIDES YOU WITH A VARIETY OF YOGA ROUTINES TO LEAVE YO FEEUNG STRONG, TONED, FLEXIBLE AND WITH A SENSE OF ININER PEACE. In this workshop you will going to learn:- 1) Basic anatomy and muscle movement associated with the practice of yoga 2) Breakdown of basic yoga poses and what the purpose is in the body 3) Proper alignment and how to recognize misalignment in your own body 4) How to transition safely with proper activation and attention in your yoga practice 5) Breath awareness and technique 6) How to successfully create a progressive yoga practice that suits your needs 7) Body awareness in your practice and hopefully beyond!

Weight loss · Yoga · Meditation

Melanie - Costa RicaC$124

C$124Learning Yoga lessons with Melanie + Yoga philosophy

Trusted teacher: Embark on a transformative self-discovery and holistic wellness journey with our invigorating Ashtanga Yoga classes. Rooted in ancient yoga traditions, Ashtanga Yoga offers a dynamic and structured approach to yoga practice, combining breathwork (pranayama), movement (asana), and meditation to cultivate physical strength, mental clarity, and spiritual awareness. Led by experienced and certified yoga instructors, My Ashtanga Yoga classes suit practitioners of all levels, from beginners to advanced students. Each class begins with a grounding meditation and breath awareness, setting the intention for the practice and creating a calm and focused mindset. Students will flow through the primary series of Ashtanga Yoga, known as "Yoga Chikitsa" or Yoga Therapy, through a carefully sequenced series of postures. This systematic sequence of poses is designed to detoxify the body, improve flexibility, and build strength while also promoting internal balance and harmony. The dynamic nature of Ashtanga Yoga encourages practitioners to move with intention and mindfulness, synchronizing breath with movement to create a moving meditation. As students progress through the practice, they will develop greater physical endurance, mental resilience, and emotional stability while deepening their connection to the present moment. In addition to the physical benefits, Ashtanga Yoga offers profound psychological and spiritual benefits, helping students cultivate inner peace, self-awareness, and spiritual awakening. By integrating the principles of yoga philosophy into the practice, students will learn to develop compassion, gratitude, and acceptance both on and off the mat. Whether you want to build strength, increase flexibility, or deepen your spiritual practice, our Ashtanga Yoga classes provide a supportive and nurturing environment for personal growth and transformation. Join us on the mat and experience the transformative power of Ashtanga Yoga in your life. Namaste.

Yoga · Meditation · Alternative health

Pixie - United KingdomC$89

C$89join me on the Matt, Yoga and mindfulness for beginners

Trusted teacher: Welcome to our beginner's yoga class, where tranquility meets transformation in just 30 or 60 minutes! Whether you're completely new to yoga or looking to deepen your practice, this class is designed to gently guide you through the foundations of yoga while leaving you feeling refreshed, rejuvenated, and empowered. In this welcoming and inclusive environment, you'll embark on a journey of self-discovery as you explore the fundamental yoga poses, breathing techniques, and mindfulness practices. Led by our experienced and compassionate instructor, each session is carefully crafted to accommodate all levels of fitness and flexibility, ensuring that everyone feels comfortable and supported every step of the way. With a focus on alignment, breath awareness, and relaxation, you'll learn how to move with grace and ease, building strength, flexibility, and balance both on and off the mat. Whether you're seeking stress relief, improved flexibility, or a greater sense of inner peace, this class offers something for everyone. Join us as we come together to cultivate mindfulness, foster connection, and nurture the body, mind, and spirit. Say goodbye to stress and tension, and hello to a newfound sense of vitality and well-being. Come as you are, and leave feeling renewed, revitalized, and ready to take on the world! Are you ready to embark on this transformative journey? Sign up for our beginner's yoga class today and discover the joy of yoga for yourself. Your body, mind, and soul will thank you!

Yoga · Meditation

Dariana - PolandC$44

C$44Stretching and Flexibility with Dari:) Relax&Refresh!

Trusted teacher: Hi there! :) I'm Dari, a former rhythmic gymnast and currently a dancer and stretching coach with 5+ years of experience. FOR WHO? If you're looking for a stretching personal trainer to improve mobility and muscle relaxation, I'm happy to guide you through stretching routines. If you want to improve your body physique &mental health, feel more connected to your body - I'll help you! I have a personalized approach, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. I show and explain exercises. There will always be something new and fun so you won't get bored! ALL LEVELS WELCOME<3

Personal training · Yoga · Sport personal trainer

Mireia - IndiaC$23

C$23Hatha and Vinyasa Yoga classes online (Spanish, English and Dutch)

Since I discovered yoga for the first time, practicing it has become necessary in my daily life. Now, having the title of yoga teacher, I would like to be able to share everything that yoga has taught me through practices adapted to each person.

Yoga

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Amudha - IndiaC$123

C$123vinyasa krama for fitness and Yoga therapy for holistic healing

Trusted teacher: I am a yoga therapist and consultant with my own studio based in India. A certified yoga teacher from the lineage of TK Krishnamacharya, the architect of vinyasa flow, I hold a master's degree in yoga and naturopathy. With over a decade of experience in yoga therapy, I've trained numerous yoga teachers and am well-versed in yoga theories, Yoga Sutras, and course planning. Additionally, I possess expertise in Vedic chanting and have contributed research papers on yoga therapy to esteemed journals.

Yoga · Fitness · Alternative health

Pravin - Wrocław, PolandC$77

C$77Yoga Class - In Person in Poland - MSc in Yogic Sciences

Yoga is widely known for its Therapeutical benefits , when combined with the right way to do it. Yoga is more about understanding the body type which is been classified under the 3 dosha the VATA, PITTA and KAPHA, and doing the right kind of Kriya, Asana and Pranayama so as to try and balance all the 3 dosha to get a perfect health. Most diseases are psychosomatic and Yoga is the right way to alternatively treat any kind of ailment. Learn and understand the power of your own breath and the effect of conscious breathing on your mental and physical health. Besides the asanas help in strengthening your Musculo-skeletal system, Cardio Vascular system and nervous system. I am a MSc in Yogic Sciences and Human Consciousness. And a professional therapist from India.

Yoga

Yana - MexicoC$142

C$142Chair yoga, balance, brain stimulation, breathing techniques, relaxation program for Seniors

Proprietary system of movements, brain balancing and breathing techniques, that helps to slow down brain aging, sharpen reflexes and prevent falls. Target Audience: Seniors with visual, auditive, mobility and cognitive impairments, Parkinson's, post-stroke condition, stroke prevention, joints replacement, sleep disorder, chronic pain, memory loss. Safely sitting on the CHAIR, we engage body parts that improve balance and confidence. Eyes, ears, brain hemispheres, abdomen, hips, pelvis, feet and toes are some of the points of our attention in class. Through simple and crossed movements, sounds and rhythm, breathing exercises and meditation, we stimulate the brain and balance the body to prevent falls, age gracefully and SEE LIFE DIFFERENTLY.

Yoga

Maia - Bayswater, United KingdomC$55

C$55“Strengthen, lengthen and restore: Yoga for beginners”

Embark on your journey to inner peace and physical well-being with our beginner-friendly yoga class led by Maia, a seasoned practitioner with over 15 years of experience. Drawing from the wisdom of Ashtanga and Vinyasa traditions, Maia skillfully tailors each session to suit your individual needs and abilities. Whether you're a complete novice or seeking to deepen your practice, join us to cultivate strength, flexibility, and mindfulness in a welcoming and supportive environment.

Yoga · Fitness

Dr Ly Anh - United KingdomC$192

C$192Yoga with Dr Lyanh; meditation and vinyasa yoga with yoga philosophy

Dr Lyanh: I have trained and practiced yoga for over 10 years and worked with several renowned teachers around the world. I teach private, corporate and group classes and am qualified to teach Hatha flow yoga (200RYT), Ashtanga and Hatha (300RYT) and Rocket yoga (50RYT) and Jivamukti yoga (300RYT). I have also completed several workshops in yoga alignment, adjustments, mindfulness and breath work. I generally teach Hatha flow but would be very happy to change my teachings to suit you. I am also a qualified doctor so am confident with how the body works and moves, the anatomy, how to help avoid injury and recovery of the body. I will be also able to spot conditions which may need more medical assistance if needed. There are several benefits of private yoga classes, and these can be in conjunction with group classes or as frequent as you need according to your personal schedule. Private yoga lessons are the ideal opportunity to explore certain yoga postures with correct alignment (without the intimidation or worry in a large group class). There will be time to ask questions or discuss areas of personal interest including anatomy, yogic philosophy, concerns or goals. Example of goals may be core strength, balance, flexibility or mental health relaxation or specific injuries such as low back pain or recovery from a torn ligament. Each class is tailored to fit your individual needs with options to discuss areas of improvement.

Yoga

Bhavya - DenmarkC$47

C$47Yoga for relaxation, good sleep and a healthy body and mind

With my extensive training, I have gained experience in teaching various populations, including individuals, corporate groups, elderly individuals, children, and those seeking therapeutic yoga. My teaching encompasses a wide range of practices, including breath work, meditation, and chakra meditation.

Yoga

Kalpa - IndiaC$26

C$26Yoga classes ( Asana, Pranayama, meditation) for all age groups

Having started my teaching career 4 years ago, I also have been practising yoga for the past 10 years and the same has helped inculcate a result orientated crafting of my sessions. I will be teaching Asana, Pranayama and meditation for levels from beginner to intermediate It would certainly be my pleasure to connect with you and thereby take our discussion forward into the finer aspects of our collaboration.

Yoga

Digital Yogi - IndiaC$19

C$19Hatha Yoga and Ashtanga vinyasa for a Self Practise

I will first need to do A short assessment or analysis to understand an individual's physical body condition, figure out existing underlying issues ( if any), body stamina, and understand specific target needs. Beginners course ( 60 min, 12days alternatively) This is a 12class course that covers 1) Basic Posture 2) Body Alignment 3) Warm-up Stretches 4)Suryanamasar 5) Basic Upper or Lower Body Asanas ( As applicable) 5) Strengthening Asanas 6) Basic breathing practice 7) Basic relaxation practice Post this, one would be able to perform on their own a 60 min practice. 20 Asanas are covered that are applied across the course. Contraindications, Target muscle groups are explained in order to understand the anatomy of the Asanas. Classes for people with contradicting age groups or any complications are to be considered. This beginners class targets the age group from all 7 years to 55 years.

Yoga · Fitness

Siyu - United KingdomC$77

C$77Power Vinyasa yoga flow for all level, If you enjoy being active and sweaty, feel the burn, come join in!!

Power Vinyasa flow is a powerful, energetic form of yoga which is focused on building strength, endurance as well as burning calories. power yoga is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body. The benefits of Power yoga include: strengthening your heart and lungs building stronger bones and muscles helping with weight loss boosting energy levels improving sleep Reducing anxiety Who is suitable for the class: it’s well-suited for a diverse range of people, certainly includes beginners.

Fitness · Yoga

Hannah - Feltham, United KingdomC$42

C$42How to better yourself and change your mindset from within

Life can get overwhelming and in this class you will learn to take control of your thoughts and turn them into positive actions. We will discuss opportunities and overcome any sense of anxiety you may be feeling. By incorporating techniques such as meditation and yoga, we will clear our mind of negative thoughts.

Meditation · Yoga · Life coaching

Ma Neus - SpainC$31

C$31YOGA IN SPANISH AND CATALAN FOR CHILDREN AND ADULTS ONLINE.

Yoga for children and also with Special Educational Needs. Yoga is a powerful tool for transformation. Its practice makes what we saw as more difficult on the outside, less so. It helps concentration, provides inner peace and tranquility, balance, self-confidence, self-control and self-esteem. Through online classes, which are enjoyable, playful and at the same time leisurely, the child can practice together with his mother and thus strengthen the bonds. Yoga classes can also be aimed just at mothers at a beginner level which will help them meditate through gentle asanas and connect with their full inner potential.

Yoga · Reading · Self-improvement

Freya - IndonesiaC$107

C$107Learn to Dance with Yourself and Unblock your Innate Creativity

Many of us want to connect with movement and dance, but sometimes, we feel shy in group settings for personal reasons. As a professionally trained dancer specialising in improvisation, I am here to guide and hold space for those wanting to connect with their bodies and dance! I have trained and attained my BA Hons at a prestigious dance school, Northern School of Contemporary Dance, Leeds, UK and have been freelancing for 5 years. I have skills in unblocking creativity, so focusing on creative tasks and choreography. Training foundational techniques for grounding and creating safety and awareness in the body. Working on presence and performance, and overall having a fun time exploring movement to amazing music! All sessions are tailored to the individual needs, intentions and goals of each client. All experiences and all ages are welcome! I have nannying experience, SEN experience Ballet Contemporary YOGA Stretching Warm ups Phrases Chorephraphy Improvisation

Dance · Yoga · Self-improvement

Vishal - IndiaC$40

C$40Yoga clasess for everyone, corporate yoga, yoga therapy and expert in bihar school of yoga tradition

I am a dedicated yoga practitioner, educator, and wellness advocate, committed to promoting holistic health and empowering individuals to lead balanced and fulfilling lives. With a diverse background in yoga, naturopathy, and physical education, I offer transformative experiences that foster physical, mental, and emotional well-being. Academic Journey: My foundation in holistic disciplines includes a Bachelor's degree in Yoga and Naturopathy. I completed my intermediate education at Baldwin Farm Area High School and matriculated from CBSE Board B.S.SP.C.W. I hold a 'Diploma in Yoga Education' from the prestigious Institute of Nature Cure and Yogic Science in Orrisa, along with certification in nutrition and fitness. Yoga and Wellness Expertise: I'm proud to have completed Level 1 and Level 2 QCI Yoga from the Indian Yoga Association, sanctioned by India's AYUSH department. A four-month certification course from Bihar School of Yoga enriched my knowledge. As an avid practitioner, I've completed yoga instructor courses from SVYASA University and Royal Yoga. My expertise extends to Hatha, Ashtanga Vinyasa, Power Yoga, Vinyasa Flow, Prenatal Yoga, Aerial Yoga, and Therapeutic Yoga. I'm also skilled in Pilates and hold Acupressure Therapy certifications. Teaching and Impact: With four years at Royal Yoga in Taiwan and India, I guide students to better health and self-awareness. I've taught at Baldwin Farm Area High School and co-operative colleges. I contribute to real yoga India's 200 and 500-hour Teacher Training Courses, nurturing aspiring instructors. My teaching empowers students of all backgrounds. Leading therapeutic workshops, I make a meaningful impact. As a Yoga Therapist and Health Consultant at PURVASHA (Samarpan) in Bhubaneswar, and a Yoga Coordinator and Therapist at Utkal Yoga and Vedic Academy, I've fostered positive change. Empowering Through Interpersonal Skills: Strong interpersonal skills, team building, conflict mediation, and mentorship create supportive environments. Adaptability, feedback integration, and effective planning navigate complexity. Prioritization and time management ensure impactful programs. Embracing a Future of Wellness: In a world where holistic health matters, I continue learning and sharing. I inspire individuals to wellness, harnessing yoga, naturopathy, and holistic practices. Connect for collaboration, education, and transformation. Let's journey towards holistic well-being!

Yoga · Fitness · Nutrition

Natalie - NetherlandsC$136

C$136Kundalini Yoga for Mental Wellbeing (Online Lesson)

Are you going through a mentally difficult period and searching for alternative ways to feel better? Kundalini Yoga offers another way for you to take back control of your mental wellbeing. Each Kundalini sequence (kriya) is designed to create a specific outcome on your mental, emotional, physical and energetic body. A private consultation allows us to dive deeper into a kriya most transformative for you at this moment in your life. What's included: 1. In the first consultation, we discuss your current situation, what you are going through and what you would like out of this Kundalini Yoga class. 2. Experience a 75-minutes Kundalini Yoga kriya (online) 3. Take away a PDF copy of the kriya sequence (or recording if we practiced online), so that you can cultivate your own daily Kundalini practice. I recommend that you commit to practicing this kriya daily for 11 or 40 days in a row (i.e. begin your Sadhana) to fully integrate the effects of the kriya in your life. Ready to take back control of your mental wellbeing and your life? For any questions about the lesson or Kundalini Yoga, you can send me a message.

Yoga · Meditation · Personal training

Supriya - IndiaC$59

C$59Yoga Wellness Instructor catering Anxiety & stress

I am Yoga Wellness certified instructor in India and i wish to work and promote myself in Switzerland. I am looking to give online classes from home. Presently I am taking classes in India and I am a into stress free and anxiety free yoga instructor. I cater to bring more calmness and serenity.

Health · Yoga

Joy - United KingdomC$28

C$28Chill Flow Yoga -- An open-level class yoga class for everyone

Chill flow yoga is an open-level vinyasa class that is meant to help the student work on their strength and flexibility in a light, fun class, and therefore be able to start (or end) the day a little more grounded, centered, and light on their feet. Unavailable first two weeks of December.

Yoga · Meditation

Jhennyfer - Valencia, SpainC$20

C$20Hatha yoga, preparation classes, yoga for beginners and intermediate

Trusted teacher: Physical preparation to start yoga, hatha yoga, pranayamas... The class will be prepared according to the needs of the participant, classes can be given outdoors or at home. The class will consist of pranayamas, warm-ups and guided asana practices

Meditation · Yoga · Fitness

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Mar - Barcelona, SpainC$37

C$37Yoga and Pilates Online or at your home! In Spanish and English!

Trusted teacher: I offer dynamic Yoga and Pilates classes personalized and adapted to your needs! I work on styles such as Hatha Yoga, Ashtanga, Vinyasa, relaxation, breathing and/or meditation. With Pilates we work from the base, knowing our body and applying it to everyday life by correcting body posture. I teach in Spanish, Catalan and English!

Yoga · Pilates · Fitness

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Discover the Best Private Yoga Classes in Trieste

For over a decade, our private Yoga tutors have been helping learners improve and realise their ambitions. With one-to-one lessons at your home or in Trieste, you’ll enjoy high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

1 yoga teacher in Trieste

1 yoga teacher in Trieste

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