Sport, dance, nutrition & wellness lessons in Rideau Park

Find your perfect private sport, dance, nutrition & wellness tutor in Rideau Park.
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Cecilia - Villa Santa Rita, ArgentinaC$10

C$10Bellydance Arabic dances for all ages as a hobby, to dance in shows, training for dancers

Trusted teacher: Bellydance personalized online classes so you can develop and strengthen your full potential. With innovative routine and recreation techniques you can connect with Arabic dance. We work on the body in space, different types of memories and I will help you express yourself on stage with theatrical techniques specially designed for dance. Bellydance personalized online classes so you can develop and strengthen your full potential. With innovative routine and recreation techniques you can connect with Arabic dance. We work on the body in space, different types of memories and I will help you express yourself on stage with theatrical techniques specially designed for dance.

Belly dance

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Victoria - The Hague, NetherlandsC$99

C$99Free Flow Yoga | Holistic Lifestyle Coaching | Breathwork & Meditation |

Trusted teacher: Free Flow just like the name inspires, is designed to your personal needs & aim at the moment. Do you need to heal and let go? Are you looking for a rejuvenating and harmonizing practice? Are you adopting a holistic approach to your health and love stretching? This class will help you release your inhibitions and flow through.

Health · Yoga

Marbella - Marbella, SpainC$125

C$125Tarot Basics: From Zero to Reading - In Person (Marbella) or Online (via Zoom)

Trusted teacher: Tarot Basics: From Zero to Reading Unlock the mystical world of tarot with our comprehensive beginner's course, "Tarot Basics: From Zero to Reading." Whether you're a complete novice or someone with a budding interest in the cards, this course is designed to guide you step-by-step through the essentials of tarot reading. Course Highlights: History and Origins: Discover the rich history and evolution of tarot from its mysterious beginnings to its modern-day practices. Understanding the Deck: Learn the structure of the tarot deck, including the Major and Minor Arcana, and the significance of each suit. Deep Dive into Major Arcana: Explore the profound meanings and symbolism behind the 22 Major Arcana cards, each representing key archetypes and life lessons. Minor Arcana Mastery: Get to know the Minor Arcana cards, their suits, and their roles in everyday readings. Court Cards Unveiled: Decode the court cards and understand their unique characteristics and roles in tarot spreads. Reading Techniques: Master the art of tarot reading with practical techniques, from basic spreads to developing your intuitive reading skills. Ethics and Responsibilities: Learn the ethical considerations and responsibilities that come with being a tarot reader. Practical Application: Gain confidence through hands-on practice, real-life case studies, and detailed interpretation exercises. Advanced Tips and Resources: Explore advanced techniques and discover resources for continued learning and community engagement. By the end of this course, you'll have the knowledge and skills to perform tarot readings with confidence, whether for yourself or others. Join us and embark on your journey from zero to reading, unlocking the wisdom and guidance of the tarot along the way.

Tarot · Religion & spirituality · Yoga

Lika - Marneuli, GeorgiaC$45

C$45Take unique Georgian traditional Dance classes online.

Trusted teacher: If you are the person who always wanted to learn how to dance unique Georgian traditional ballet then you welcome on my dance classes. In Gsorgia every region has it's own dance and all the dances has story behind it. The variety and beauty of it is simply mesmerizing. It will help to improve your posture, physical condition and can even replace a cardio session. I will teach you how to move your body smooth and beautiful and how to flex with your skills in front of others.

Dance · Teaching · Culture

Stephanie - United KingdomC$52

C$52Strength & Serenity by Stephanie: Yin & Vinyasa Yoga

Trusted teacher: Transform your physical and mental well-being with Yoga, online private classes. If you are searching for a movement-based practice that will reduce stress, target muscle pains or increase mobility then you've found the right place! Experience a growth in strength, energy and control with classes that are tailored to your body and wellness goals. Each session can take place from the comfort of your own home, weekly or with flexibility, we will focus on aligning the mind and body through breath-work, meditation and a variation of guided asanas. In these one-on-one sessions, you'll receive: 1) Personalized Attention: Tailored instruction that focuses on your individual goals, whether its improving flexibility, building strength, or finding relaxation, we will achieve your goals together. 2) Convenience: Practice yoga anytime, anywhere. All you need is a mat and an internet connection. 3) Expert Guidance: As a qualified instructor, I will provide clear, step-by-step guidance and adjustments to ensure you get the most out of each class. 4) Flexibility: Schedule sessions at times that suit you best, with the ability to adjust based on your changing needs. Please book the lesson two hours in advance so that I may secure a space. These lessons will be designed to meet your unique needs and goals, providing you with a customised practice that fits seamlessly into your lifestyle whether you choose Yin Yoga, Vinyasa Yoga or both! Sign up today and start your journey to discover the healthier, more balanced version of you. Please do not hesitate to message me and ask questions! Book your session now and embrace the path to wellness!

Yoga · Fitness · Meditation

Marv - United KingdomC$105

C$105Healing and maintaining your inner self: Mindfulness and self improvement

Trusted teacher: Our wellbeing matters. Well being, mind-body fitness, relaxation, serenity. The ability to be fully aware, present in how we are feeling, and to be at peace with ones own self is crucial. Mindfulness enables a centred being, constant growth and improvement within ourselves. It's a lot easier said than done, it requires time, patience, and the willingness to want to self develop. When you are looking after yourself are you taking into consideration physical, mental, emotional, and spiritual practice? In my sessions we will be touching on all individual aspects, aimed techniques, activities that will strengthen your mind, your muscular ability alongside your overall health and inner self development as the main outcome. I cater to all despite your individual physical stage you may be in or feel you are at in your self development; from beginners, if you are less able to move, not as connected with your inner self, to those that require more intermediate and advanced sessions, or are seeking balanced practices. Whatever the stage, come as you are prepared or not but what's important is knowing when you sign up for sessions, the outcome is only possible when you are ready or willing to pour time and energy into yourself. This is a pleasing journey, a process filled with calmness and tranquillity. ©

Meditation · Self-improvement · Yoga

Vicky - Utrecht, NetherlandsC$74

C$74Contemporary dance / barre workout & mobility / movement & improvisation

Trusted teacher: Are you interested in learning the fundamentals of contemporary dance while also gaining a deeper insight into your own personal movement style, working on the mobility and flexibility of the body and learning to express yourself in your own unique way? I offer classes in three different areas: (there is of course the possibility of tailoring the lesson combining elements of all three classes, depending on the needs and wishes of the student) 1. Contemporary dance Lesson description: We will learn the basic skills of contemporary dance (release technique) and floorwork, improve mobility and learn choreographic sequences and soft acrobatics. The classes are structured around a dynamic warm-up and strengthening, mobilization of the muscles and activation of the core, the spine and the limbs. Engaging in floorwork exercises, the focus is on gaining control of our weight, on moving with flow and continuity without excessive muscular force and on saving energy and avoiding injuries. We will learn basic skills and soft acrobatics (shoulder rolls, spiral rolls, floor spins, knee slides, handstands). During the end of the lesson, we create a choreography sequence and cool- down with relaxation and stretching exercises. Benefits: body awareness, reduced stress, improved balance & coordination, flexibility, core strength, self - expression, boost of energy & confidence 2. Dance condition (workout/barre/fitness) Lesson Description: The purpose of the course is to teach essential tools in order for students to enhance flexibility and strength, body awareness and coordination. The lesson starts with a warm-up of guided improvisation to music. We continue with short barre exercises. We make use of conditioning, strengthening and coordination, barre workout and balance exercises. The lesson aims to improve the body's range of motion, flexibility, stability, and overall functional movement. Through guided exercises the students learn how to enhance their physical fitness and prevent injuries. Every lesson ends with a cool-down. Benefits: enhanced creativity and spontaneity, confidence and relaxation, reduced stress, body awareness 3. Movement & improvisation Lesson description: The purpose of the lesson is for students to explore their personal movement and their compositional skills, to feel comfortable with spontaneous movement and enhance body awareness and creativity through movement. We will start with a warm-up of guided improvisation and some short warm-up exercises to prepare for the lesson. We will make use of improvisational techniques to train our awareness and responsiveness, to learn how to incorporate flow and effortlessness to our movement in order to prevent injuries and we will use music and sound as tools to expand our movement vocabulary and free our body of stress, forms and stiffness. The lesson is also suitable for actors/ performers or dancers of all levels and styles who wish to expand their movement language and return to basics in order to explore anew their bodies' possibilities from different perspectives. Each lesson lasts one hour. All lessons are suitable for all levels (beginner - intermediate - advanced). All lessons are tailored to the needs and wishes of students.

Dance · Fitness

Estrella - MaldivesC$45

C$45Online Integral Yoga (for everyone) with Estrella Tàpias -Hatha, Vinyasa, Yoga Nidra, Meditation

Trusted teacher: NAMASTE Let's discover true yoga together and from the comfort of your home! My name is Estrella and I am a certified Hatha, Vinyasa, Meditation and Yoga Nidra teacher from Kavaalya International Yoga Training Center. I have worked as a holistic yoga teacher in places as diverse as Gran Canaria or the Maldives (apart from online). My personalized classes cover all branches of yoga: -Mantras (repeated word or phrase to focus the mind and calm) -Asanas (postures) -Pranayamas (breathing techniques) -Mudras (hand or body positions that influence the subtle energy of your body) -Meditation (practice that seeks to calm the mind, increase awareness and promote relaxation). I believe in yoga as the best tool to live better through self-knowledge. With a holistic and authentic vision, I will guide you to transform your practice and find comprehensive well-being in your daily life. Additionally, I incorporate the sound of the Tibetan bowl for an even deeper and more relaxing experience. Connect with me and immerse yourself in a transformative and enriching yoga practice!

Yoga · Meditation

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Dali - Sfax, TunisiaC$18

C$18Turn

Trusted teacher:

Sport personal trainer

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Nabil - El Jadida, MoroccoC$36

C$36KICK-BOXING techniques and DEVELOPMENT OF A CHILD

Trusted teacher: "There are many. There are obviously physical benefits since during a class, the child will exert himself as much as possible, run, jump, work the muscles of the whole body and laugh which is excellent for the abs. Then , there is also an evolution at the mental level. I work with them on psychomotor skills (right, left, feet, hands, etc.) but also reflexes, agility, coordination of movements. In the long term, boxing allows a child to gain self-confidence, he is able to achieve objectives, to progress, to exceed his limits and that is excellent for the image he has of himself. I also attach a lot of importance to teaching them to respect instructions and respect each other. It is obviously forbidden to hurt. And I must say that it’s going very well. Faced with novelty, children are attentive and the group effect is also beneficial. They observe each other, imitate each other and learn together." Kickboxing is an educational sport that is suitable for everyone, regardless of age.

Sport personal trainer · Sport coaching

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Julie - Antwerp, BelgiumC$64

C$64Pilates and Yoga (Vinyasa and Yin) for students of all levels (beginner to advanced)

Trusted teacher: Building a strong core is the base for any physical work. Pilates focuses on the intrinsic muscles that stabilize your core. Yoga focuses on the meridians and organs by executing different postures (asanas) - often using the breath to guide the movement.

Pilates · Yoga

Daniel - Bogotá, ColombiaC$31

C$31Personalized Fitness Trainer, Masseuse and Sports Nutritionist.

Trusted teacher: Personalized training in physical conditioning (low, medium and high intensity). Muscle training, fit, croosfit and sports coach. Massage therapist and sports nutritionist. The planning, execution and progression of the exercises, having perseverance and perseverance to reach the objective of each student. Physical exercise maintains and improves the components of physical fitness. Muscular and cardiorespiratory tolerance, strength, flexibility and body composition are components related to the health of the human being.

Sport personal trainer · Sport nutrition · Massage

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Wanderson - Seville, SpainC$29

C$29Sport Personal Trainer, conditioning and strength performance

Trusted teacher: PERSONAL TRAINING Personalized and individualized training with progressions or modifications according to your fitness level. Schedule your training indoor, outdoor, or at the gym of your choice. Differentiated training for muscle mass gain, fat loss or physical conditioning. GROUP TRAINING The best of both worlds! Great music with a great training atmosphere. This workout is for groups larger than 5 people. Sweat and have fun in 45 minutes of High Intensity Interval Training (HIIT). With this workout we will use bodyweight or light equipment to guarantee efficient training with guaranteed results. MUSCLE TONE With my muscle training program and nutritional advice, you will achieve muscle quality never achieved before. With the Flexible Diet and training directed to each part of your body, you will be surprised with how you will look in the mirror in no time! CORE STRENGTH Core! The center of everything. A strong core means a strong soul! These exercises are best for strengthening the abdomen, hip flexors, spine and obiques. Reach the next level by working in the most efficient way and proper form with the Workout With Wanderson method.

Personal training · Fitness · Sport personal trainer

Constantin - Yverdon-les-Bains, SwitzerlandC$114

C$114Physical preparation / sports coaching / personal trainer

Trusted teacher: Sport is a science! Stop following self-taught people! My master's degree in sports sciences and physical education obtained at the University of Lausanne (Switzerland) is a guarantee of professional and scientific support. Whether you want to lose weight, get in shape or become a professional athlete, my skills, patience and self-sacrifice will satisfy you. My background as a teacher and fitness trainer allows me to adapt to all situations and respond in a personalized way to each of your objectives. I am available for you to support you nutritionally, to practice sports and/or well-being exercises together (live) as well as to develop your physical skills! My courses adapt to all levels, are personalized and above all guarantee you technical and specialized follow-up certified by university training. Translate: Sport is a science! Stop following self-taught people! My master's degree in sports sciences and physical education obtained at the University of Lausanne (Switzerland) is a guarantee of professional and scientific support. Whether you want to lose weight, get in shape or become a professional athlete, my skills, patience and self-sacrifice will satisfy you. My background as a teacher and fitness trainer allows me to adapt to all situations and respond in a personalized way to each of your objectives. I am available for you to support you nutritionally, to practice sports and/or well-being exercises together (live) as well as to develop your physical skills! My courses adapt to all levels, are personalized and above all guarantee you technical and specialized follow-up certified by university training.

Sport personal trainer · Sport coaching · Sport nutrition

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Daniela - Stuttgart, GermanyC$112

C$112Classical Ballet, Arm Technique, coordination and posture exercises. Strengthening the body

Trusted teacher: If you want to learn ballet, no matter how old you are, or what level you are at, you are in the right place!! It will help you exercise your body, have control over it, and develop coordination. Make your booking you won't regret it!

Ballet

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Profesora Marta - Málaga, SpainC$71

C$71Choreographic montage for a celebration: flashmob, wedding, etc. Taught by a dance pedagogue.

Trusted teacher: Do you want to create a choreography for a very important moment in your life? Count on me. Tell me your tastes, your preferences, what songs interest you, what event it is for, how much time you have, and a long etcetera. I am willing to create original choreography and put it together, both in face-to-face and online classes, as well as make the necessary musical adjustments to create the music and choreography. For more details you just have to contact me. The choreography will be unique and special, since I will put all my effort, dedication and creativity into it. I can't wait for you to ask me and for us to create something so unique for such a special day!

Dance

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Andres Tejeda - Mexico City, MexicoC$10

C$10Geography from basic levels to the beginning of university

Trusted teacher: It doesn't matter your age or level of knowledge The distance or time does not matter. I have presented papers at national and local Congresses and Symposiums on the teaching of Geography. 3 years and counting of experience for middle school and high school students Dynamic classes Online or in person

Geography · Dance · World history

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Sabiha - Saint-Josse-ten-Noode, BelgiumC$46

C$46Do you want learn how to dance Belly Dance with Sabiha?

Trusted teacher: I have been passionate about Belly Dance since the age of 5, and now I share this passion with my students. I received certification from Melissa's Belly Dance Teacher Training in London. Currently, I conduct weekly classes for beginners in Brussels. If you are interested in a private class, whether in-studio or online, feel free to contact me for more details. I am excited about the opportunity to teach you this beautiful dance form.

Belly dance

Batoul - LebanonC$87

C$87Online personal training via the Zoom application according to your goal (weight loss, bulking up, tightening the body), training for pregnant women, postpartum rehabilitation, and cases of rough knees.

Trusted teacher: Coach, Master in Personal Training, Athlete Nutrition, Pregnancy Training, Postpartum Rehabilitation, and Knee Roughness from the American College of Sports Medicine NCSF, ACSM 8 years of experience in training more than 2,000 participants online I provide online personal training via the Zoom application, exercise schedules, and well-thought-out nutritional plans that help you reach your goal correctly and soundly.

Sport personal trainer · Sport coaching · Personal training

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Richa - Lintgen, LuxembourgC$40

C$40Detox Lungs With Yogic Breathing Practice - Indian Yogi

Trusted teacher: With my knowledge of Yogic practices & specialization in wellness yoga (200 YTT) from the National Institute of Yoga, New Delhi, India., I will take you through Pranayama, the science of breath control, which emphasizes conscious manipulation of the breath to enhance physical and mental well-being. In the context of lung detoxification, I will be guiding you through the pranayama exercises that can effectively cleanse and strengthen respiratory organs. Pranayama encompasses a variety of breathing techniques, each with its unique benefits. Here are some yogic breathing we will practice during the class. Nadi Shodhana (Alternate Nostril Breathing) Kapalbhati (Skull Shining Breath) Bhramari (Humming Bee Breath) Ujjayi (Victorious Breath) Sheetali (Cooling Breath): Bhastrika (Bellows Breath) With regular practice, you will experience physical benefits, such as improved lung function and increased oxygenation, but also find mental clarity and stress reduction, contributing to overall well-being.

Yoga · Health · Meditation

Jin - Gravesend, NY, United StatesC$71

C$71Qi Gong and Meditation/Wellness for Beginners, Internal Alchemy Advanced

Trusted teacher: With over a dozen years of meditation and Qi gong experience, I have cultivated the Dantian to provide endless energy and achieved increasingly higher levels of bliss and joy. In this class, I will show you how to be grounded, tap into the true core of your being, and/or begin the process of energy development/internal alchemy. This class can be separated into different categories: Beginner- Focusing on simply meditation and wellness. Intermediate- Prioritizing spiritual development. Advanced- Tapping into the Dantian and cultivating it.

Meditation · Qi gong (chi gong, chi kung)

Carina - United StatesC$22

C$22HIPS LIKE HONEY - Yoga, Breath & Mobility FLOW - 30 min or 60 min - All levels :)

Trusted teacher: Hi there! My name is Carina and I'm a passionate Yogi & Kick Boxer! In my classes I combine the benefits of Yoga with some dynamic natural mobility movements. This style does not only make the class more fun, but also provides you with all of what your body needs: Flexibility, mobilisation of the joints, strength and calming your nervous system. I grew up in Germany and now live in Spain, where I got my 200 hour Hatha Vinyasa Teacher Certification. Further more I have a 100 Hour BUDOKON Yoga & Mobility Instructor Certification which I completed this year in Montana, USA. I give group and private classes in german, english or spanish. The classes can be personalised for your special needs.

Yoga · Meditation · Fitness

Rana - TurkeyC$19

C$19Online Mat and Reformer Classes for Pilates Lovers and who wants to have a healthy spine !

Trusted teacher: As an online Pilates tutor, my mission is to guide you on a transformative fitness journey from the convenience of your own home. Through these virtual sessions, I aim to bring the numerous benefits of Pilates directly to you, helping you build strength, improve flexibility, and enhance your overall well-being. Whether you're a beginner looking to establish a strong foundation or an experienced practitioner seeking to deepen your practice, my classes are tailored to accommodate all levels. With clear instructions and personalized guidance, I'm committed to helping you achieve your fitness goals and experience the mind-body connection that Pilates offers, all within the comfort of your online space. Join me in embracing the power of Pilates and start your journey towards a healthier, more balanced you today.

Pilates

Megumi - Madrid, SpainC$46

C$46Flamenco classes in central Madrid or on the Internet from your home

Trusted teacher: Graduated in Flamenco Dance Pedagogy at the María de Ávila Conservatory of Dance in Madrid, I teach beginner classes to all ages. Group and individual classes, choose your language between Spanish, English, Italian, French or Japanese. Class structure: 1. Warm-up 2. Technique of arms, hands and feet 3. Learning choreography 4. Stretching

Flamenco dance · Dance

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Irene - Seville, SpainC$112

C$112Online Flamenco classes for all levels. Directly from Seville (Spain).

Trusted teacher: Hola! I'm Irene, a passionate professional flamenco dancer from the vibrant heart of Seville, Spain. Join me in embracing the art of Flamenco, no matter your level or location! Flamenco is an art form that empowers your body, spirit, and soul. As you delve into the rhythm, movement, and emotion, you'll find yourself embracing strength, balance, and coordination. But it's not just about physicality – flamenco is a gateway to enhance your self-confidence, self-esteem, self-expression and creativity. With flexible online learning designed for your lifestyle, my multilingual classes in English, Spanish, Italian, and Greek offer a unique experience. For over two decades, I've performed on stages across the globe – from grand theaters to intimate 'tablaos' – both solo and alongside renowned companies. Flamenco is a transformational art form that touched my life profoundly. Now, my mission it to make you part of the journey. To get started, explore my profile on Apprentus, choose your class, and secure your spot. Let's dance, connect, and discover the passion of Flamenco together! Ole y olé!

Flamenco dance · Dance

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Fitness

Sport, dance, nutrition & wellness lessons in Rideau Park

Find your perfect private sport, dance, nutrition & wellness tutor in Rideau Park.
Learn sport, dance, nutrition & wellness with our teachers at home or in their studio.

The most popular sport, dance, nutrition & wellness classes in Rideau Park

Private lessons of sport, dance, nutrition & wellness in other countries

Sport, dance, nutrition & wellness lessons in Rideau Park

Find your perfect private sport, dance, nutrition & wellness tutor in Rideau Park.Learn sport, dance, nutrition & wellness with our teachers at home or in their studio.

0 sport, dance, nutrition & wellness teachers in Rideau Park

0 sport, dance, nutrition & wellness teachers in Rideau Park

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The most popular sport, dance, nutrition & wellness classes in Rideau Park

Private lessons of sport, dance, nutrition & wellness in other countries

Find your perfect private sport, dance, nutrition & wellness tutor in Rideau Park.
Learn sport, dance, nutrition & wellness with our teachers at home or in their studio.