Sport, dance, nutrition & wellness lessons in Rideau Park

Find your perfect private sport, dance, nutrition & wellness tutor in Rideau Park.
Learn sport, dance, nutrition & wellness with our teachers at home or in their studio.

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0 sport, dance, nutrition & wellness teachers in Rideau Park

C$31Certified sports coach and MMA fighter gives classes in Bodybuilding, Fitness, Stretch, Weight Loss, Cardio...

Trusted teacher: In summary, I create well-being and fitness solutions around sport, nutrition and personal development. Due to my experience and my background, I am willing to support all types of audiences. I now provide individual coaching at the same time for all types of ages and levels. Specialist in weight loss, muscle strengthening, muscle mass gain, I will ensure that your goals are achieved. With your will, your commitment to the effort and your regularity, I guarantee you will achieve the desired results from the first month! You will find with me the technique, support and encouragement necessary for the desired result. The courses I offer you: - Fitness - Weight loss / fitness - Bodybuilding / Firming / Toning - Bodybuilding strengthening / mass gain - Stretching/flexibility of the body - Gentle return to physical activity - General nutrition / Sports nutrition - MMA / BOXING classes - Self defense - FIRST AID - Bodybuilding - Body attach / body combat / Body pump classes I offer 3 training options: 1- At the beginning, we will do your sports assessment to highlight your strengths as well as your weaknesses. I will then give you very specific training, personalized and adapted to your body and your goals. You will have daily monitoring from me and we will adapt the program weekly according to your progress. This continuous monitoring, in parallel with my daily comments and advice, will allow you to maximize your potential. I will also support you on your nutritional plan with very simple and easy to apply bases. I will offer you a nutritional service in order to have a diet adapted to the sports training offered and thus optimize your results. We can do a short video session at the start of each week to explain the new program to you, all the exercises you will have to do and take stock of your progress. 2- it will also be daily monitoring, we will do two video sessions/week (40 minutes each). We will do the exercises together during the session and then I will give you the program that you will continue to do alone for the rest of the week 3- At the end of your sports assessment, I will offer you a program in line with your objectives. We will do the exercises together during the classes and we will adapt them according to your progress during each of our next sessions. As training alone is not enough to achieve the objectives, in all formulas I will offer you a nutritious program to follow which will evolve throughout and which will be based on your sports results and your objectives. Being an MMA fighter, I also offer you a video MMA course

Fitness · Sport coaching · Sport personal trainer

Jelena - Zagreb, CroatiaC$64

C$64Tango Argentino private and group class by Jelena

Trusted teacher: Tango structure, technique, expressiveness, musical identity and dance. Dance communication programs for improving life and tango skills (PokreTTAngo, Stretch-tango, TangoZavrk and ...). An important part of the dance is belief in the aesthetics and should not be neglected. When we start to feel comfortable with the movement in body and mind, we can focus on the beauty of its external shape for us and then with person with whom we are creating tango story. Changing the phrases and essence of movement and motion can bring great diversity in the dance. Even in the simplest movements. This again enables us to interpret many different music with the awareness of motion optimization and mutual communication.

Argentine tango

Shubham - IndiaC$22

C$22Dance and fitness class come and join let’s make lockdown more interesting

Trusted teacher: Hip hop , Bhangra , contemporary, jazz funck, freestyle dance come and join let’s make lockdown more interesting Make reels and reel challenge join as soon as possible 1 hr class full masti full dance Don’t sit and wait come join us It would be great experience

Dance · Bollywood dance · Hip hop dance

Jai - United KingdomC$39

C$39Sports Integrity, Identifying Match Fixing (Soccer)

Trusted teacher: Soccer, also known football, has reached a level commercially where it is generating a level of unprecedented interest. We become enchanted by the great goals, tackles, and atmospheres which the game fuels; however, there is an underbelly that is putting everything the fans love into question. Sports betting and gambling has now become part and parcel of the modern game, you can see sponsors and adverts everywhere, from bus tops, teams shirt sponsors, to the pitchside advertising boards. The sports betting market is estimated to grow by 2024, and with soccer being at the center of that growth it comes at no great surprise that there are groups looking to exploit and reap rewards, illegally. This course will give you an insight into understanding the different types of fixes which take place, you will indulge in the sports integrity industry and gain a clear understanding of what is happening, when, why, and how. References: I have been invited to integrity conferences and seminars by a Ph.D. professor, a renowned investigative academic and journalist as well as having my independent research cited and approved by Al Jazeera investigative journalist amongst other industry experts.

Tutoring · Soccer · Numerical analysis

Roxane - Vienna, AustriaC$106

C$106Private yoga class to find strength and balance - taught in English or German

Trusted teacher: A private class is recommended for everyone – if you are new to yoga or already advanced, a private lesson can help to build the yoga basics and deepen the practice. It allows to focus on the individual student by offering adapted asanas and postures and to respond to wishes regarding the yoga and meditation practice. Yoga (re-)connects the body, mind and soul. It is as important for your mind and heart as it is for your (physical) body. Through physical exercises (asanas) combined with synchronized breathing (pranayama) a good basis for the yoga practice is created. The classes can take place at my home (10 minutes walk from Leuven train station) or at the student's home. In the introductory session we will look at your intention, background and needs. We will create a plan for regular yoga sessions that are perfectly tailored to your body and your life. Your wishes and goals are the primary focus. I am a certified Ashtanga Yoga teacher (RYS 250 hours) and have been practicing yoga for about 10 years. I first came in contact with hatha yoga as a teenager. During this time it helped me a lot deal with stress and fear. And to this day, my regular practice still adds more balance, openness and ease to my life. So it doesn’t matter how old you are or what your background is: Yoga is for everyone!

Yoga · Meditation

(10 reviews)

Kanika - Amsterdam, NetherlandsC$23

C$23Monday - Hath yoga class from home !!! With Kanika- Group class online

Trusted teacher: Enter into the world of yoga with basic hath yoga postures and asanas. Join the class online in the comfort of your home . Don’t need any prior experience just join the class to improve flexibility and release stress on a Monday afternoon

Yoga

(1 review)

Marissa - Limassol, CyprusC$38

C$38Basketball Skills Training - Coaching - Skills Workout

Trusted teacher: I am a professional player and coach who is part of the Cyprus National Team as well as advancing my career playing in Germany and Australia. I aim to help you work on details of your game that will take your basketball skills to the next level. Whether you want to improve your ball handling, shooting, or footwork, we will work together to up your game. The programme will be built completely around your strengths and weaknesses, as well as your position and playing level.

Basketball · Sport coaching · Sport personal trainer

(1 review)

Deniz - Amsterdam, NetherlandsC$83

C$83Tango dance lesson / Tango dance lesson (Dutch and English)

Trusted teacher: English Do you want to enjoy dancing and dance like a professional? Then here I am! I am a Tango instructor and work with my partner. If you would like to learn Tango and feel relaxed and enjoy, let's start! Lessons can be taken online in Zoom or face-to-face. You don't need a partner, but you can also attend with your partner. Dutch Would you like to dance like a professional? Then I'm here! I am a Tango teacher. If you want to learn Tango and relax and enjoy yourself, let's get started! Classes can be taken online in Zoom or face-to-face. You do not need a partner, but you can also attend with your partner.

Dance · Argentine tango

(4 reviews)

Aubrey - Toronto, ON, CanadaC$25

C$25Learn K-pop Dance (Beginner Level) at the comfort of your home

Trusted teacher: I am a hospitality graduate based in Toronto who have passion in dance. I have been dancing since I was kindergarten to college during school activities / attending dancing school club. Been continuously training for 5 years in hiphop and jazz funk dance styles and still into sharpening my skills more through workshops and classes. I am offering a kpop dance cover class - which means I will break down (step by step) choreographies from your favorite kpop group/ favorite kpop song based on beginner level students. I believe that having fun, focusing but not stressing about it and practicing more often (after class) is the key to continuous improvement. message me if you are interested! :)

Dance · Hip hop dance

(4 reviews)

Dahlia - Jakarta, IndonesiaC$44

C$44Swimming and math for kids and adult with fun techniques

Trusted teacher: Swimming can make you are healthy and snorkeling to the sea. I’m already teaching swimming in 6 years. I can teach all strokes and age. Before I’m ex water polo athlete at jakarta Not only teaching swimming but also i can teaching math. I’m already teaching math for elementary school in 1,5 years

Swimming · Math

(1 review)

Bonaventure junior - Lomé, TogoC$0

C$0Bodybuilding: we will work the whole body

Trusted teacher: Sport is a good thing if you start and you don't stop, through my classes you will learn to surpass yourself and to be the best in your fields because it's not just about doing sport but mentally I t help bring out the best in you.

Sport personal trainer

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(1 review)

Lhocine - Rabat, MoroccoC$34

C$34Personal training & nutrition coaching online

Trusted teacher: In this difficult and unprecedented period, it is essential to maintain mental and physical health. This requires respect and maintenance of his body. After an interview to get to know each other and assess what you need; I offer you a program to do together, alone or with the family through the video. Sports coach and personal trainer, Certified in personal coaching & nutritional program Now I am supporting people to pay more attention to their bodies through muscle building, stretching and cardiac activation exercises. I count countless hours of training. I know a varied number of exercises adaptable to all levels As a young mother, I am particularly fond of having women as clients who seek to regain shape, a silhouette and a muscular abdominal strap after the ordeal of childbirth and the period of pregnancy. Feel free to send me a message for more information!

Sport coaching

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Alexandra - Rotterdam, NetherlandsC$89

C$89An introduction to contemporary dance // An introduction to contemporary dance

Trusted teacher: Have you ever been curious about contemporary dance? Based on the practices that I have learned in training to become a contemporary dancer, I will lead you through movement principles that are accessible to everyone. You will be guided through improvisation which will allow you to explore your own toolkit of movement and what dance means to you. The aim of this class is to find pleasure in movement and to let go of the fear of dancing in a particular way. These classes are open to all who are seeking to rediscover their dancing self! Goals ❏ Gain confidence with dancing. ❏ Learn about contemporary dance. ❏ Transform your connection with your dancing self. Feel free to send me a message with any inquiries and I'd be happy to answer you! I hope to dance with you soon, Alexandra Have you always been curious about contemporary dance? Drawing on the practices I have learned in my career as a contemporary dancer, I will guide you through movement principles that are accessible to everyone. You will be guided through improvisation, allowing you to explore your own movement toolkit and what dance means to you. The goal of this class is to find joy in movement and let go of the fear of dancing a certain way. These classes are open to anyone who wants to rediscover their dancing self! Goals ❏ Discover your self-confidence through dance. ❏ Learn about contemporary dance. ❏ Transform your connection with your dancing self. Feel free to message me with any questions and I will be happy to answer you! I hope to dance with you soon, Alexandra

Dance · Personal training

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Elena - London, United KingdomC$100

C$100Gymnastics/Stretching/Flexibility/Core/Ballet classes from Vice-European Champion, Master of sports of International Class

Trusted teacher: I started doing rhythmic gymnastics at 5 and have been in this field to this day. I was able to gain invaluable experience from the Olympic champions, who trained me and decided to continue to transfer this knowledge to a younger generation. I was not only taught how to do complicated elements, but also how to do them competently. Rhythmic gymnastics is a traumatic sport and my main rule of coaching is to gain results, while staying healthy and preventing my students from being injured. Every class is designee on an individual need and depends on the age, the abilities and goals. I work with beginners as well as professional sportsmen. The lessons may involve a warm-up, a stretching part, exercises on improving flexibility, ballet and core exercises. For professional rhythmic gymnasts I provide exercises with the apparatus and practicing routines to participate in regional and international competitions.

Gymnastics · Fitness · Sport personal trainer

Tango - Amsterdam, NetherlandsC$184

C$184Private Tango lessons for all levels, with and without a dance partner.

Trusted teacher: Learn and improve your style. You can develop technique, style and vocabulary in a private session with us. We are experts in Tango (all styles), Milonga(all styles) and Vals. Our experience will bring you to the dance floor in no time. Enjoy dancing at parties for your friends and be ready to show your skills.

Dance · Argentine tango

(1 review)

Harjinder - IndiaC$11

C$11learn the basic steps of bhangra in a easy way from Punjabi boy

Trusted teacher: my name is harjinder , i from punjab , i learned bhangra since i was 8 year old , i can teach you how to do bhangra from beginning , i will teach you foot movements , hand movements that will help you to learn advance bhangra in easiest way

Dance

Abderahim - Marrakesh, MoroccoC$8

C$8Body & Mind Revolution: The Ultimate Online Fitness Experience

Trusted teacher: ### Welcome to Your Ultimate Online Fitness Journey! Are you ready to transform your body and mind from the comfort of your own home? Welcome to our Online Fitness Class, where we bring world-class workouts, expert coaching, and a supportive community right to your screen. Whether you're a fitness newbie or a seasoned athlete, our dynamic and engaging classes are designed to help you reach your health goals, boost your energy, and feel your best. Imagine waking up each day with a renewed sense of vitality, confidence, and motivation. Our online classes offer a variety of workout styles, from high-intensity interval training (HIIT) and strength conditioning to yoga and Pilates, ensuring there's something for everyone. With our experienced trainers guiding you every step of the way, you'll learn proper techniques, stay motivated, and achieve results faster than ever before. Join us and become part of a vibrant, like-minded community dedicated to fitness and well-being. With flexible scheduling, interactive live sessions, and on-demand workouts, you can tailor your fitness routine to fit your lifestyle. Say goodbye to boring workouts and hello to a fitter, happier you. Ready to start your journey? Let’s get moving and make every workout count!

Fitness

Vanessa - Lisbon, PortugalC$40

C$40Ballet teacher for all levels and ages. Let ́s dance!

Trusted teacher: Do you want to learn ballet? No matter what your age or level is. Lessons can be done with bar exercises or on the floor. We do exercises together to become stronger and do new ballet combinations on the bar. Ballet is a very, very fine art and you can start at any age.

Ballet · Dance

(1 review)

Sophie - Brussels, BelgiumC$31

C$31FR/EN - Yoga for all! - Inviting Hatha, Vinyasa & Yin Yoga Classes: Suitable for first timers, intermediates, advanced - Tailored to You.

Trusted teacher: Hello to everyone! I'm Sophie, a yoga teacher who recently graduated from the Yoga Room Academy in Brussels (200 hours including tax). I am starting to teach formally, but my passion for yoga has been with me for many years, and I have been fortunate to share my teaching with friends, family and in groups. Starting my teaching practice, I am very grateful to be able to share these moments and learn with each new student! My classes and teachings cover Hatha, Vinyasa and Yin yoga - I like to incorporate a little something for everyone. Each style brings its own special touch, but for me the main thing is to create a space where you can move, breathe and just be. With me, yoga will be more than physical postures; we will also delve into meditation, breathing and mindfulness. No need for perfect postures or Instagram-worthy flexibility here, or being the yoga studio stereotype. It is important to me that the courses will reflect you, embracing your unique background, your needs and aspirations. Whether you are a seasoned yogi or a total beginner, you are welcomed with open arms, and I will make sure to create an experience tailored to where you are coming from. I emphasize a good relationship with my students, guiding them to connect with their body, rather than doing an exercise class. At the end of each class, I hope that you will have found a moment of well-being, relaxation and relaxation! ------- Hi I'm Sophie, I am a recent graduate yoga teacher from the Yoga Room academy in Brussels, with a 200-hour certification. Though I'm starting formal teaching, my passion for yoga has been a constant companion, and I've been sharing my teaching with friends, family, and groups. As I'm beginning my formal teaching, I'm very humble and grateful to be sharing these moments and learning with every new students! My teaching and classes range from Hatha, Vinyasa, and Yin yoga – a little something for everyone. Each style brings its own special treat, but the most important thing is to create a space where you can move, breathe, and simply be. With me, yoga will be more than the physical postures; we'll also delve into meditation, breathwork, and mindfulness. No need for perfect poses or Instagram-worthy flexibility, or being the stereotypical studio yogi. The classes will be about who you are, embracing your unique journey, your needs and aspirations. Whether you're a seasoned yogi or a total newbie, you're welcome with open arms, and I'll make sure to create a catered experience for where you're coming from. I prioritize building a relationship with my students and guiding them to connect with their bodies on a deeper level, rather than a simple workout. At the end of each class, I hope students will find a moment of self-care, fun, and relaxation!

Yoga

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(3 reviews)

Briana - Ixelles-Elsene, BelgiumC$89

C$89Certified English Speaking Vinyasa Yoga Private/Group Instructor specializing in Asanas & Pranayama

Trusted teacher: I am a professional dancer who has completed the 200 Yoga Teacher Training at Samyak Yoga in Mysore, India. My training is focused on the physical & mental state within yoga as well as breathing techniques called Pranayama to assist the practice and improve overall well-being. All of my private and group classes focus on making the yoga practice accessible for all practitioners from absolute beginners to advanced students. I believe Yoga is a shared experience that requires equal commitment from the teacher as well as the student. I make sure that students have a solid understanding of the postures, their benefits as well as the transitions between then to create a strong practice on and off the mat. I am always prepared to challenge the student as well as adapt to their needs.

Yoga · Health · Meditation

Giorgia - Bordeaux, FranceC$52

C$52private lessons of classical dance and barre on the floor.

Trusted teacher: Professional Italian classical dancer graduated in 2015. I want to give you dance lessons with all my professional skills for all levels! I offer dance instruction always with respect for each person's body and abilities, listening to needs in order to optimize the learning and experience of dance for the student. I focus all my attention on the student who is in front of me, on his needs, his errors, his faults but also on his qualities.

Ballet

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(2 reviews)

Anna - Groningen, NetherlandsC$63

C$63Pilates for musicians/ Training classes specially designed for musicians

Trusted teacher: As a Pilates teacher, I intend on giving group classes, workshops and private lessons predominantly tailored to musicians. Through my Master's thesis “Pilates for Musicians, A design exercise program for string players” I created a suitable exercise program that focuses on and precisely serves the musicians' needs. I truly believe that the method could be a beneficial support for all musicians ’ instrumental practice which easily can be involved into their lives. As a professional violinist myself, I am familiar with the particular physical issues of (string)musicians. My teaching method is based on the STOTT PILATES ® repertoire which I expand with the exercises I created for musicians. Since 2020 I run online classes for musicians as well. In these classes, I use a big screen to have a view to all my clients so I can give proper feedback and advices for musicians, as we would be in the same room. After the classes there is time for personal questions if needed. The lessons are in the English language. If you have any further questions, please don't hesitate to contact me! :)

Sport personal trainer · Pilates · Music teacher training

(2 reviews)

Prachi - Nāngloi Jāt, IndiaC$7

C$7Meditation for beginners and advanced levels to help you overcome stress, anxiety and depression.

Trusted teacher: Meditation is great aspect of life that leads to a happy and peaceful journey. It always plays important role keeping you healthy. Mediation helps to overcome stress and anxiety. It has become hard to find peace in today’s hectic time but meditation is all what you seek for.

Meditation · Relationships

(1 review)

María - Valencia, SpainC$40

C$40Meditation from home. Buddhist, tantric, yogic and Mesoamerican techniques.

Trusted teacher: Meditation is the pillar of great ancient philosophies throughout the world since time immemorial. It helps us connect with the present, calm the mind and harmonize our system. In the classes you will learn different Buddhist, tantric, yogic and Mesoamerican meditation techniques. Discover how these ancient techniques can help you achieve your goals, reduce stress and anxiety and keep you focused on what is really important to you. 🔸 About me 🔸 I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes. I have two Yoga formations: · Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga. · 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision.

Yoga · Meditation

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(1 review)

Melkys - Zurich, SwitzerlandC$137

C$137Private yoga lessons at your place or in my beautiful rooftop terrace in the middle of Zürich city - Vinyasa power flow, Yin and Chair Yoga

Trusted teacher: If you are stepping new into your yoga journey or if you would like to deepen your practice, I will be thrilled to support you on this beautiful journey. The classes will be specially designed and customized depending on your needs, body type, practice and state of mind. Providing you with the tools you need to gain confidence in your practice and be able to create simple sequences by yourself. And you if you love arm balancing and inversions I will happy to help you to achieve a safe practice. - Vinyasa Power Flow: are very creative sequences for beginners and intermediate yogis, moving on fluid fas-paced through different yoga postures - Yin Yoga: is the best counter yoga style for vinyasa - power flow lovers, focusing on stretching to increase the circulation of the joints and inprove flexibility - Chair Yoga: This type of yoga is suitable for 65+ the postures are modified so they can be done while seated (to get an extra support) With a rooted background in anatomy and biomechanics this fact has enriched my ability to teach and practice safe clases always keeping in mind the anatomical movement happening in every posture or asana.

Yoga

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To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Rideau Park to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 33 reviews.

The most popular sport, dance, nutrition & wellness classes in Rideau Park

Fitness

Sport, dance, nutrition & wellness lessons in Rideau Park

Find your perfect private sport, dance, nutrition & wellness tutor in Rideau Park.
Learn sport, dance, nutrition & wellness with our teachers at home or in their studio.

Our students from Rideau Park evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Rideau Park to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 33 reviews.

The most popular sport, dance, nutrition & wellness classes in Rideau Park

Private lessons of sport, dance, nutrition & wellness in other countries

Sport, dance, nutrition & wellness lessons in Rideau Park

Find your perfect private sport, dance, nutrition & wellness tutor in Rideau Park.Learn sport, dance, nutrition & wellness with our teachers at home or in their studio.

0 sport, dance, nutrition & wellness teachers in Rideau Park

0 sport, dance, nutrition & wellness teachers in Rideau Park

Our students from Rideau Park evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Rideau Park to review them.Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 33 reviews.

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The most popular sport, dance, nutrition & wellness classes in Rideau Park

Private lessons of sport, dance, nutrition & wellness in other countries

Find your perfect private sport, dance, nutrition & wellness tutor in Rideau Park.
Learn sport, dance, nutrition & wellness with our teachers at home or in their studio.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Rideau Park to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 33 reviews.