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Discover the Best Private Sport, dance, nutrition & wellness Classes in Markham

For over a decade, our private Sport, dance, nutrition & wellness tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Markham, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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Self defense · Self-improvement
Trusted teacher: High Performance Classes for Football Players General Objective: To improve the physical, tactical and mental performance of footballers, based on physical preparation methodologies and techniques acquired in international professional leagues. Class Structure 1. Introduction and Initial Evaluation (15 minutes) Class presentation: Brief explanation of the objectives and exercises to be performed. Individual assessment: Quick fitness test (speed, agility, strength, endurance). Mental preparation: Concentration and visualization techniques before practice. 2. Dynamic Warm-up and Mobility (15 minutes) Joint mobility exercises. Specific activations depending on the player's position. Preventive work to avoid injuries. 3. Technical-Tactical Training (45 minutes) Individual technique: Control, pass, dribble, shoot. Group tactics: Defensive organization, quick transitions and positional play. Resolution of game situations: Exercises that simulate pressure in real matches. 4. Specific Physical Preparation (30 minutes) Explosive strength and power exercises. Intermittent resistance circuits (simulating game effort). Speed and agility: use of cones, coordination ladders and sprints with changes of direction. 5. Mental Training and Teamwork (15 minutes) Effective communication in the field: practical team exercises. Emotional control during the game. Building trust and group cohesion. 6. Cool Down and Reflection (15 minutes) Guided stretches for muscle recovery. Brief discussion on class performance. Feedback and motivation for the next training. Methodology Practical approach: Classes aimed at simulating real game conditions. Adaptability: Customization according to the specific needs of the player or team. Continuous assessment: Using metrics to measure physical and technical progress. Benefits Increase in general and specific physical capacity. Improved decision making on the field. Reducing the risk of injury through preventive methods. Developing key mental skills for success in competitive matches.
Soccer
Yoga · Meditation · Life coaching
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To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Markham to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 11 reviews.

Individual singing lessons to discover your voice and creativity (Toulouse)
Maryz
I know that these lessons are going to be an amazing journey for me. Thank you for everything.
Review by BILGE
Private oriental dance / belly dance / bellydance lesson (Lucens)
Karla
Great teaching skills!! I love her way of teaching the dance moves in an easy manner!
Review by GABRIELLA
Learn French with Karen - Easy French lessons by a Frenchy for all levels (Copenhagen)
Karen
Great!
Review by PELIN

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