Leadership for Inspiring Leaders in Your Career and Life

This training allows you to learn about the concepts of emotional intelligence & empathy with the aim of better recognizing and understanding your own emotions and those of others. Being aware of emotions allows better management of behavior in human relationships, both in the professional, private, entrepreneurial framework (...). For example, as a key to management, it makes it possible to: • Measure the impact of emotions in team management. • Analyze your own mode of operation to get the most out of it. • To be able to put in place strategies to regulate his own emotions and those of his collaborators. • Know how to approach delicate interviews taking into account the emotional factor. • To be able to understand, recognize and name his own emotions as well as those of his collaborators. • Discover the emotional process. • Manage the team (the impact of emotions on communication and decision making), the emotional quotient and leadership styles. • Motivate and mobilize its employees over the long term, and in particular in the context of interviews "to strong emotional potential "(reframing, motivation, problem solving, tense sessions, conflicts etc). Emotional intelligence is a process of personal development over time. This training allows you to initiate the process, with concrete tools that can be applied on a daily basis. This training combines group activities, individual reflections, videos and scenarios. From theory to practice with simulations. It is a question of putting in place rational and professional tools to achieve the objectives set together and overcome the blockages initially defined. Controlled, the techniques allow: • to rely on emotional intelligence and capitalize on the empathy communicated to better ensure that his message is better received his message or being. • improve credibility, self-confidence and ease (verbal-bodily) with public speaking and a more fluid sense of repartee. • defuse conflicts and enter your comfort / safety zone. In particular simple and logical techniques, which make it possible to resolve and manage violent situations in a harmonious, effective and lasting way, for example through NVC (Non Violent Communication). • better manage negotiation situations (contrary to the stereotypes conveyed, negotiation is not only financial, but it can be small everyday events). • Match the content and form of your message while improving the use of your emotional intelligence. What you will get out of it: • Better control of emotions and therefore of your way of communicating • Better understanding of the feelings of others and the ability to lead them successfully • Better relationships in personal and professional life thanks to superior emotional intelligence • Less stress thanks to a better understanding of one's emotions and those of others • Greater determination and results-oriented mindset • Ways to develop and apply emotional intelligence in the workplace Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions *. (* study 2020) Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words. ➤ PLACE, TIMETABLE, - Locations: Geneva-Lausanne-Friborg-Zurich-Neuchâtel-Lugano-Montreux-Bâle-Neuchâtel-Berne-Lucerne-Bruxelles-Luxembourg-Paris-Lyon. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid, this format also unanimously suitable for those accompanied. -Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish. -Sessions in English / French -Program: adapted to each need

Unlock your potential with a transformative guide! If you are struggling with anxiety or looking for expert support, you have come to the right place. I specialize in psychological counseling services tailored to your unique needs. With a strong background in cognitive-behavioral psychotherapy and neuroscience, I am dedicated to helping you achieve deep personal growth and greater self-understanding. It's time to face anxiety with courage and equip yourself with the tools to take control of your emotional well-being. How can my experience empower you? **Understanding Anxiety:** Gain a full understanding of anxiety, its symptoms, and its root causes, enabling you to confront it with confidence. **Coping Tools:** Discover practical strategies and techniques for managing anxiety, allowing you to navigate stress with resilience. **Empowerment:** Develop a clear understanding of your anxiety so you can take control of your emotional health and make informed decisions that elevate your life. **Reducing Stigma:** Together we will dismantle the stigma surrounding anxiety and foster an environment of understanding and compassion. **Prevention and Self-Care:** Implement effective self-care practices that significantly reduce the likelihood of anxiety episodes by taking a proactive approach to your mental health. **Improved Relationships:** Improve your understanding of anxiety to communicate your needs more effectively, strengthening your support network. In our collaboration, we will create a personalized program focused on your specific situation. My mission is to provide you with vital knowledge about cognitive therapy for anxiety disorders (psychoeducation) and help you identify effective strategies tailored to you. I will also guide you on how to provide support to the people around you during difficult times. Our sessions will combine practical strategies with theoretical knowledge, giving you tools applicable to everyday life. I am here to inspire you on this transformative journey, helping you overcome anxiety and unlock your true potential. Let's take empowering steps towards the life you deserve!

Hello! My name is Luciana and I am a native English teacher. My goal is to help you improve your level of English in a practical, dynamic and personalized way, adapting to your specific goals and needs. My classes are characterized by being interactive and focused on the four fundamental skills: listening, speaking, reading and writing. I use a variety of materials such as videos, articles and practical exercises to make learning more effective. In addition, I design activities related to real-life situations, allowing my students to gain confidence in using the language in everyday or professional contexts. I have a solid academic background and experience in communication, sales and digital marketing, which has allowed me to develop skills to explain concepts in a clear and structured manner. I am currently studying a Bachelor's degree in Business Administration in Barcelona, which also allows me to work with technical and professional vocabulary if you need it. Classes can be held in person, in Barcelona, or online. We will work together so that you can learn at your own pace, setting clear goals and enjoying the learning process. I'd be happy to help you improve your English and achieve your goals! If you have any questions or would like more information, please feel free to contact me. Greetings, Luciana

In order to enrich his emotional skills, it will be a question of making your emotion the ally of your professional efficiency and / or your personal harmony. Emotions punctuate your life, they intervene in a more or less conscious way and have a considerable influence on your well-being and your performance at work. How to recognize them, decipher them and make them your allies? How to face the emotions of others, anticipate their reaction and keep a step back? How to better manage unforeseen situations and tensions? These workshops allow you to learn to listen and tame emotions to improve your personal / professional relationships and strengthen your efficiency at work. The objectives are clear, with always practical applications: - Discover your own emotional process to understand the role and impact of emotions - Analyze its operations and implement personal strategies to channel them - Develop your emotional awareness to be in touch with your values - Strengthen one's balance / harmony, self-confidence as well as the best discovery & mastery of one's own resources / skills / potential as well as new tools - Overcome your fears and blockages to be able to move forward and serenely. - Reduce psychological (stress, anxiety, concentration ...) & psycho-somatic manifestations - Optimization of the emotional process & the concept of emotional intelligence - Make your sensitivity & possible hypersensitivity a strength Indeed, the sensitive & hypersensitive represent a small part of the population and are able to perceive what others do not feel, which is hidden but try to conform to what is expected of them and of them. '' be able to live in community. After a suitable accompaniment, a hypersensitive can learn to tame his innate capacities and to create harmony in his own existence. What happens during a session ? After having defined together one or more global objectives based on your initial problem, each session takes place in two stages. 1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week and related to your emotions: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment. 2) Based on the conclusions of the first part, a proposal of two to three sub-issues of the day to be dealt with during the session (sub-issues built from your initial issue): to answer them, for each of them 'between them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers: - "I have already tried this solution but it does not suit me" or "I do not really believe it": we go to the next suggestion - “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages. According to the defined objective, it is a question of identifying & resolving the impact of emotions and their bad channeling not only on his communication but especially on his daily life. Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need. THE THERAPIST - COACH From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences.

Yoga is an excellent tool to work on our physical and mental health. Increasingly popular and known for its countless benefits, the practice of yoga can be an excellent option for those looking to relax, improve strength, balance or flexibility. My classes are for you if you are looking for: -Improve your physical condition: Through physical practice (asana) you will improve your balance and proprioception, your body awareness, your physical strength and of course your balance. -Improve your breathing capacity: Through different breathing techniques (pranayama), yoga increases our lung capacity, teaches us to breathe coherently, trains our diaphragmatic muscle and teaches us to breathe nasally. -Reduce chronic stress and anxiety levels: Through breathing techniques, meditation and self-knowledge, we can learn to better manage our emotions, thereby reducing stress and anxiety. Classes can be private or group and are taught in both English and Spanish. I offer in-person and online classes. Please check the price for group classes as they are different from private sessions. If you have specific physical or emotional ailments, write to me, I can help you!

Hello! My name is Antonio, I have a C2 level and 13 years of experience. Not only do I love working with students to help them obtain the English certification they want, but I also love working with professionals from different sectors, jobs and positions (entrepreneurs, programmers, businessmen, engineers, doctors). My goal as a teacher is to get to know my students as much as possible and for our classes to be the most personalized they have ever had. Learn English to get the level you need and/or practice work scenarios: meetings, speaking with clients, presentations, conferences, interviews, etc.

I have recently been accepted into JP Morgan's spring week internship which required extensive preparation. I can give a helping hand through private coaching on CV writing, cover letters, networking, online interview prep, basic finance and macroeconomic knowledge. I have also been a part of a stock pitch competition where my stock got chosen and so I can offer insights in how to pitch, confidence and how to keep on top of research. Being a woman in a predominately male field can be daunting so I can also help build confidence around this as well! If you have any questions please don't hesitate to ask!

➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating. ➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and cutting-edge know-how. ➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively. ➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission. ➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring. ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session. Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022). ➤ THE TRAINER: Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need.

Yoga course to improve your quality of life. Yoga is a tool that develops various dimensions of life. Improves flexibility: Yoga postures (asanas) help stretch and make muscles and joints more flexible. Increases muscle strength: Many postures require holding the weight of the body, which strengthens the muscles. Corrects posture: Promotes body alignment and prevents problems such as back pain. Improves circulation: Stimulates the cardiovascular system and tissue oxygenation. Promotes bone health: Weight-bearing postures help strengthen bones and prevent osteoporosis. Promotes muscle relaxation: Reduces accumulated tension in the body. Supports digestion: Some postures stimulate internal organs and improve metabolism. Stress reduction: Breathing and meditation techniques calm the nervous system. Improves concentration: Helps focus the mind and keep attention on the present. Promotes emotional balance: Regulates emotions and improves resilience in the face of challenges. Increases mental clarity: Reduces mental noise and encourages self-knowledge. Increases self-esteem: Connects with the body and mind, generating self-confidence. Promotes inner connection: Promotes self-knowledge and a sense of inner peace. Generates gratitude and positivity: Yoga helps cultivate a positive attitude towards life.

Do you want to feel more at ease in social situations both professionally and in your personal life? Then this class is for you! Learn how to deal with social situations - the ‘do’s’ and ‘don’ts’ when it comes to meeting new people, entertaining, business meetings, understanding different cultural practices etc... Etiquette is about treating other people in a polite and respectful way so that social interactions whether for social or business reasons go smoothly, and allow both parties to interact seamlessly! To find out more get in touch and let me help you with all matters dealing with etiquette.

These online workshops offer opportunity for arrival, expansion and connection through a combination of meditation, movement and story-making exercises. Each workshop lasts 90 minutes and a typical session may include stretching and movement exercises, improvisation games, collaborative storytelling and guided meditation. Each session offers the opportunity for experiencing and practicing grounding (being connected to our present space and time) and offers us connection with our imagination, with our creativity and with the others in our group. Testimonials from past participants: “It feels like Vicky’s created a space that will mould itself to our shapes, rather than us having to find a way to fit in.” “I always leave feeling like it was worthwhile and like we creatively achieved something. Even if it's something small. Very gratifying stuff for quite a short length of time.” “It is really beneficial to have someone facilitating these thought processes in the way that Vicky does. It is evident that Vicky carefully curates these exercises to meet the mood of the 'room'.” “I often come out of the workshops feeling refreshed - a state that is quite hard to attain during this period of lockdown and mundanity.”

Hello, I am a certified Life Coach from the American Transformation Academy. Since I discovered this job which has completely changed my life, I never stop giving the best of myself to motivate others to find their reasons for being and to support them in order to develop their development and their well-being. The coaching that I offer you will allow you to work on the project of your life, whether personal or professional. Life coaching is used on several levels of the human person so that they discover their resources and their potentials. Life coaching is aimed at individuals in a situation of change, questions, doubts, difficulties, conflicts or who wish to improve their lives, better manage their emotions, prepare for a new situation, express themselves more in accordance with themselves, with their values and give a new meaning to their life. See you soon!

I'm Audrey, a certified personal development and life coach, and my passion is to help you reach your full potential. I work with professionals like you to overcome their doubts, improve their CV and LinkedIn profile, prepare for interviews and negotiate their salary in order to land the job of their dreams, even internationally. I have also helped people get new jobs and also a raise. As a life coach, I also help you strengthen your mindset and overcome personal obstacles that can hinder your success. Having started my own business and product from scratch, I am well aware of professional challenges. If you want to change careers, explore opportunities abroad or simply move forward in your professional and personal life, I am here to help you achieve your goals with confidence and concrete results.

As a therapist specializing in transcendental psychology, my approach is rooted in a practice of ancestral wisdoms, particularly those from Amazonian traditions. I integrate elements of transpersonal psychology, a school of thought that explores the spiritual dimensions of human experience. I focus on conscious observation and personalized coaching to guide each individual towards reconnecting with their innate inner wisdom. By recognizing that each life experience, whether perceived as positive or negative, offers an opportunity for growth, I help the people I coach to transform these events into levers for personal development. My holistic approach considers the human being in its entirety, encompassing the physical, emotional, mental and spiritual dimensions. Inspired by practices such as holotropic breathing and mindfulness meditation, I facilitate the exploration of the depths of the soul, thus allowing a release of blockages and an inner harmonization. I offer individual sessions and group workshops, adapted to the specific needs of each person, aimed at: Promote the awakening of consciousness: by developing an attentive presence to oneself and to the surrounding world. Encourage self-exploration: to identify and transcend limiting patterns inherited from the past. Integrating life experiences: transforming challenges into opportunities for learning and growth. Strengthening spiritual connection: by opening up to transpersonal dimensions of existence. Together, we will work to unleash your latent potential, harmonize your energies and align you with your true essence, in order to live a more fulfilling and authentic life.

As a basketball coach and mentor, I’ve spent years helping individuals tap into their hidden potential, overcome challenges, and achieve their goals. Through the dynamic world of sports, I’ve had the privilege of transforming not only athletic performance but also mental strength, and attitude in young ages and older individuals. Through this capacity I discovered my natural talent to help people discover their true potential and release talents and personal trends that many times they didn't believe they possess. This is particularly true in parents, as they saw their kids developing in ways that was a surprise followed by true excitement. Basketball and sports are more than game—it’s a reflection of life. It teaches confidence, fkexibility, resilience, teamwork, focus, and the ability to adapt under pressure. These same principles are the foundation of my life coaching approach. By combining my experience on the court with a deep understanding of personal growth and mindset transformation, I offer a unique mentoring experience that helps you excel both personally and professionally. Whether you’re seeking clarity in your life, overcoming setbacks, or simply striving to reach the next level, my mentoring will guide you. Just as I’ve inspired my players( and parents) to reach new heights on and off the court, I’m here to help you rewrite your story and become the best version of yourself. Many parents trusted me to guide their kids. Many adults proffesionals trusted me for their most challenging problems inside the court and in their life. I am proud to say that I positively contributed to their life journey. Are you ready to take the first step toward unlocking your full potential? Join me in this transformative experience, and let’s achieve greatness together.