Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Hi, I'm Paula, a certified 535-hour Yoga Instructor specializing in Hatha and Ashtanga-Vinyasa Yoga. As a dedicated practitioner, here to help you unlock strength, improve alignment, and find inner calm. My teaching emphasizes: Precise Alignment for safe, effective movement Strength-building techniques while nurturing playfulness on the mat Flow with attention to correct transitions Each session is tailored to your unique goals and needs, making each class a step forward in your yoga journey. If desired, I can also incorporate Yogic Philosophy, Pranayama, Kriya (body purification), Breathwork, and Meditation into our practice, creating a holistic experience. Ready to Start? Join me on the mat and discover the path to physical, mental, and spiritual well-being.

Designing personal training programs with continuous follow-up, designing nutrition and supplement programs, and providing continuous support Advice on nutritional supplements, load planning and physical preparation for all individual sports.

Private lessons. Film, demonstration, drills. We will work together, and, depending on your goals, find a plan that works for you. Whether you seek to simply feel better in the water, or you'd like to improve your flip-turns, I can help with all of it. I teach speed and efficiency in the water.

Elevate your basketball skills with personalized coaching sessions designed to cater to all age groups and skill levels. With over 15 years of professional coaching experience in Greece's first division, I specialize in developing tailored training plans to enhance technique, game strategy, teamwork, and individual performance. Whether you're a beginner looking to learn the fundamentals or an advanced player aiming to sharpen your skills, my sessions will provide a supportive and engaging environment to help you achieve your goals. Let's take your game to the next level!

This class is all about physical practice. As you walk, you will learn the importance of body awareness and how to adapt your technique to suit each individual's body. Anatomical and somatic terms will also be seen.

Nice to meet you, I'm Marianne, with my EREPS 3 Fitness Instructor and EREPS 4 Personal Trainer certifications in my pocket, my knowledge of nutrition and my 15 years of sports practice. I coach you in private sessions in Brussels or online. My approach is based on my own experience, the alliance of sport, science and nutrition. My mission is to support women who want to transform their lives. Contact me for a coaching session. I create workouts for you adapted to your needs so that you get results quickly and safely. With me by your side, you will have the expected effects and you will stay motivated. In addition, I created a fitness blog for women to help you discover the knowledge that I have accumulated over the years. The goal is to put my experience in fitness practice at your service, so that you can progress thanks to effective exercises.

❤️💚💛💙🥰🤩😃️Hello, I am a lifeguard-lifeguard-swimming coach-sportsman and sports masseur, I offer my services to solve your problems, optimize your performance and develop physical qualities: 1) - Private swimming lessons for all audiences and all levels: from leisure to competition, I bring you the cap and glasses. 2) - I swim friendly with you to analyze your swimming underwater to correct your swimming and teach you the best techniques to improve your swimming. 3) - Lessons and learning of all swimming techniques. 4) - Educational to improve and improve in swimming (I bring you flippers, pads, Pull-buoy, board and snorkels). 5) - Learning rescue techniques. 6) - Support in preparing for your exams and swimming competitions. 7) - Self-defense course. 8. - Educational aquatic facilities, bodybuilding and refinement of the body. 9) - All types of goals (fitness, weight loss, mass gain, nutrition advice, etc.). 11) - Stretching and massages to remove tension and energy blockages that limit your physical and mental performance in order to bring you a better daily life through sessions adapted to your problems, your objectives and your desires. 12) - I reward good students. 13) - As your lifeguard, sports trainer, sports partner and sports masseur, I will work with you in synergy, I will offer you a personalized program that will adapt to your problems at your level at your desires. Professional experiences: 1- Lifeguard at the beach with SDIS (firefighter) since the age of 19, and former competitive swimmer from the age of 15. 2- Lifeguard, pool swimming coach since 2007 in Paris. 3- Sports-coach, sports-masseur since 2008 in Paris. ************** ️Hello, I'm a lifeguard-master-swimmer sports coach and sports masseur, I offer my services to solve your problems optimize your performance and develop physical qualities: 1) - Private swimming lessons for all audiences and all levels: from leisure to competition, I bring you the cap and goggles. 2) - I'll swim with you in a friendly atmosphere to analyze your underwater swimming, correct your stroke and teach you the best techniques for perfecting your swimming. 3) - Lessons and learning of all swimming techniques. 4) - Instruction to improve and perfect your swimming (I bring fins, fins, pull-buoy, board and snorkels). 5) - Learning lifesaving techniques. 6) - Assistance in preparing for your swimming exams and competitions. 7) - Self-defense races. 8. - Instruction in water skills, bodybuilding and slimming. 9) - All types of objectives (fitness, weight loss, weight gain, nutrition advice, etc.). 11) - Stretching and massage to relieve the tension and energy blockages that limit your physical and mental performance, and to improve your daily well-being through sessions tailored to your problems, goals and desires. 12) - I reward good students. 13) - As your lifeguard, sports trainer, sports partner and sports masseur, I'll work with you in synergy, proposing a personalized program that adapts to your problems, your level, your desires and your progress. I'll adapt a range of fun, motivating methods and educational methods to achieve your goals in the shortest possible time. Professional experience: 1- Beach lifeguard with SDIS (fire brigade) since the age of 19, and former competitive swimmer since the age of 15. 2- Lifeguard, swimming pool coach since 2007 in Paris. 3- Sports coach, sports masseur since 2008 in Paris.

Certified Personal Trainer trained in counseling according to the principles of Saint Hildegard of Bingen, I support you in getting back into shape or maintaining your physical and emotional well-being, in any problem and period of life. I have the possibility of getting in touch with the medical and paramedical staff if you are otherwise being monitored. Preferred female audience, but I accept anyone, including adolescents from 12 years old and with signed parental consent.

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

I have 8+ Years of playing experience and 5+ Years of teaching experience At schools, online and offline Taught students around the world ( USA, India, Australia, UAE, CANDA ) And also taught at the American embassy

With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.

-I graduated from Universidad Europa De Madrid with a MA In Sport and Performance Psychology -Provides detailed assessments, Practical intervention programs and mental skills training for athletes and performing artists -30mins-1 hour -Masters in sport and performance psychology. -youth, young adults, aging athletes of all levels and performing artists.to build effective mental resilience.

Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Bodybuilding class focuses on developing strength and muscle mass through specific exercises and proper nutrition. This class includes: 1. Bodybuilding Basics: Introducing basic concepts, such as the difference between bodybuilding and strength building. 2. Nutrition: The lesson may include tips on how to prepare balanced meals to support training goals. 3. Exercises: Explaining different types of exercises such as strength exercises and aerobic exercises. The lesson focuses on how to perform the exercises correctly to avoid injuries. 4. Training Schedule: Organize the training schedule. 5. Rest and Recovery: The importance of rest and how to deal with fatigue and potential injuries. This lesson can be useful for beginners or even experienced people who want to improve their performance.