Body Conditioning Floor Barre Course For Strengthening Body Functions & Rehabilitation After Injuries | Japan

Of Belgian-Canadian origin, I have over 6 years of experience in yoga. Trained in Casablanca in Bikram Yoga, Yin Yoga, Vinyasa Yoga, and Nidra Meditation, I now teach in Marrakech at the Fairmont Royal Palm. I enjoy guiding my students through a personalized practice that meets their needs. I integrate meditation, breathing, and movement into my classes. Bikram is a powerful, physical yoga practice that is initially practiced in a heated room. However, all 26 postures can also be practiced in Hatha Yoga. Yin Yoga is a gentle and restorative yoga. The postures are held for 3 to 5 minutes. This practice helps the body achieve deep relaxation. Vinyasa Yoga is a dynamic yoga practice that combines breath and movement. It is ideal for improving flexibility and strengthening muscles. Nidra Meditation, also called "lucid sleep yoga," is a guided meditation, an inner journey that affects the entire body. I teach in-person and in-home private lessons in Marrakech. I also teach online. See you soon on the mat!

My online yoga classes are designed to adapt to you, your level, physical condition, and specific needs. Whether you're looking to strengthen your body, improve your flexibility, reduce stress, or find a place of inner calm, each session is tailored to provide a personalized and transformative experience. In each class I integrate three fundamental pillars: ✨ Asanas – Precise and carefully guided yoga postures, helping to develop strength, balance, and mobility. ✨ Pranayama – Conscious breathing techniques that balance energy, calm the mind, and improve overall health. ✨ Meditation – Spaces for introspection and inner connection to cultivate peace of mind and mindfulness. I offer both group and private classes, allowing you to choose the option that best suits you. I'm here to accompany you on your path to well-being and self-discovery.

These ballet classes are open to all levels — whether you’re a beginner, returning after a break, or looking to deepen your technique. I offer private, semi-private, and group classes both in-person and online. Each session is designed with care, guided by the present moment and the needs of the individual or group. In addition to classical ballet technique, I include floor barre, gentle warm-ups, and alignment exercises that help support the body’s natural structure. These practices are essential for dancing in a healthy, sustainable way — preventing injury and allowing you to enjoy movement for many years to come. Private lessons are tailored to your unique body, goals, and energy, offering a space where you can move at your own pace and feel supported. I also offer coaching in classical variations and contemporary pieces, with detailed guidance and a focus on expression and presence. Group classes are a warm and open space where we explore not just technique, but the joy of dancing and being in your body. Through movement, we reconnect with ourselves and open new possibilities. Let’s explore the beauty of ballet together.

Unwind and release in this deeply restorative class that combines the calming practice of Yin yoga with the peace of meditation. In Yin yoga, we hold gentle, longer-held poses to stretch and nourish the deep connective tissues of the body, helping you find release and relaxation. This class also includes guided meditation to quiet the mind and bring you into a state of deep inner peace. Whether you're looking to relax after a busy day or simply want to take a moment for yourself, this class will leave you feeling balanced, calm, and rejuvenated.

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

All Levels | All Ages !! My dance classes offer a dynamic blend of contemporary technique, creative exploration, and choreography. Whether you’re looking to build strength and flexibility, improve fitness, learn expressive routines, or dive into creative tasks, this class is designed to support your goals. I’m always open to tailoring sessions to suit what you want to work towards—whether that’s refining movement quality, developing performance skills, or simply enjoying the freedom of dance in a supportive environment. All levels welcome!

Flamenco is a magical dance art that fascinates us with grace, rhythms and deep emotions. Flamenco allows us to have a strong and flexible body, an ideal posture, lose weight, train the heart, raise stress... In addition, flamenco develops memory and a sense of rhythm. By working with various accessories (fan, trunk, shawl, skirt), the dancer becomes a true actress who tells her story in exciting dance. Do you want to become one? Book your first class!

The Joints Mobility class is a carefully crafted program aimed at restoring and enhancing your body’s range of motion. It encourages flexibility and helps alleviate stiffness, allowing you to move with greater ease and comfort. Through targeted exercises and movements, the class inspires you to maintain a supple body and rediscover the joy of fluid movement.

I started my journey of learning how to shuffle/cut shapes a little over a year ago and it ignited a flame of passion in me like nothing had in a very long time. I'd say it's turned into a somewhat spiritual experience for me. Although there is of course still a lot for me to learn and improve on and I feel like my journey has just started, I feel confident that I can help others get started on their own journey. My fundamentals as well as my knowledge and understanding of the dance are pretty solid and I would never try to teach you something that is outside of my expertise. I think at the end of the day though, the most important thing with dance is to just have fun and to learn to find confidence and freedom in your expression through it, so most of all I hope I can help you find that.

Hey students!!. I am Dr. Soha (Gold medalist), a Highly qualified and experienced tutor with having degree in Doctor of Physiotherapy. I successfully teach Physiotherapy, Anatomy, Rehabilitation, Neurosciences, Kinesiology, Biomechanics, Exercise Physiology, Electrotherapy/Actinotherapy, Yoga therapy, and all Medical Subjects along with Medical entrance exam prep. I can help you with any type of Physiotherapy: - Neurosciences and Rehabilitation - Sports Physiotherapy that includes topics like Ankle sprain, Ligament injury, Piriformis syndrome, anterior & posterior cruciate ligament, meniscus rupture & tear, hamstring/ quadricep muscle stretch or tear, etc. - Cardiopulmonary Physiotherapy that includes topics like Breathing exercises, Chest Physiotherapy, CPR, etc. - Musculoskeletal Rehabilitation that includes topics like knee pain, Shoulder pain, cervical radiculopathy, joint pain treatments, Pre and Postoperative Exercises, etc. - Pediatric Rehabilitation that includes topics like Cerebral palsy, Down Syndrome, Hydrocephalus, handicapped children, Milestones, etc. - Geriatric Rehabilitation that includes topics like Prevention of falls, Alzheimer's disease, Parkinson's disease, dementia, etc. - Neurology - Exercise Physiology and much more. If you are looking for a committed and qualified tutor who can assist you in achieving your academic and professional objectives.... Look no further. Let's get started on your path to success!! I am an enthusiastic and dedicated teacher. If you are having trouble with your studies or understanding ideas for your tests, you can contact me. I have a variety of resources available, including medical books, videos, slides, and more. I am committed to assisting students in comprehending complicated scientific concepts and ideas in an entertaining and accessible manner. I can help students grasp difficult subjects, and I am sure that my knowledge and expertise will be a great addition to your online learning environment. Furthermore, I offer guidance on optimizing exam performance through self-study techniques. My goals are to build strength, self-confidence, and creativity in my students. The lectures I will provide will be advantageous in all aspects according to students' needs. I assign home tasks and provide periodic progress reports. I can assist you with increasing your critical thinking and problem-solving abilities, understanding difficult medical ideas, and exam preparation. I will provide Notes and Helping material if needed.

Classes, choreography and staging! in person or virtually Are you going home and want to do something special? Let's do it together, whether it's a dance, a performance or whatever you want, alone, with your partner, family, bridesmaids or whoever you want. There are two options: I teach you how to dance the genre you are going to dance + the choreography or I just teach you the choreography to perform, it's up to you. The creation of choreographies depends on their duration. All ages and levels, don't wait any longer!

Hi there! I am a professionally trained dance instructor with a degree from the Academy of Music in Łódź. I also work as a professional dancer and fire show artist, with experience both in Poland and internationally – including prestigious venues in Morocco (Marrakech, Agadir). For the past 10 years, I’ve been teaching various dance styles such as latino dance, high heels, commercial, as well as wedding dances for couples and basic dance steps for beginners. Whether you're looking to learn how to dance, prepare for a special event, or simply have fun and move your body – feel free to contact me! I’ll help you feel confident and relaxed on the dance floor. But that’s not all! I’m also a certified personal trainer. I support my clients in shaping their bodies by creating personalized workout and diet plans – all in a motivating, supportive, and most importantly, safe atmosphere. If you’re dreaming of feeling confident in your own body, moving with energy, and taking care of yourself in a holistic way – I’d love to work with you!

Dear dancers, welcome! Do you love dance and want to improve your technical and artistic skills? I am here to help you surpass yourself! ;) Professional dancer, choreographer and teacher, I am creative, empathic, dynamic, and versatile. Holder of a Bachelor's degree in contemporary dance and creation of multidisciplinary performances from the Iceland University of the Arts, a Master 2 in Art Research & International Creation from the University of Paris 1 Panthéon-Sorbonne, I am an artist member of the International Dance Council at UNESCO. Since 2020, I have been engaged in academic research on medical and spiritual dance whose practice is called Transcendental Dance (Transcendental Embodiment). I intend to present this research in a doctoral contract. My professional experience extends internationally where I had the opportunity to work alongside various renowned companies and to organize internships in France, Iceland, Sweden, Mexico, Czech Republic, Spain, Turkey and Asia. Also, I had the opportunity to dance for haute couture houses during Fashion Week in Paris. I teach contemporary dance, technical floorwork (floor work), contact dance and classical dance. My classes focus on mindfulness, musicality, harmonization of energy flows, improvisation, muscle strengthening and coaching in choreographic composition for competitions, exams, galas, and weddings. If you would like additional information about my work you can visit my website: I remain at your disposal for any information. See you soon, Tiffany

● All levels ● All ages ● Flexibility to suit your musical tastes. 💃 Hello everyone!! Get ready to add some spice to your moves and dive into the electrifying world of Latin music! My name is Evelyn, a dance enthusiast from Peru, currently residing in Geneva while pursuing my master's degree. 🎶 I invite you to join my exciting dance classes, where I will guide you through the infectious rhythms of salsa, bachata, and zumba, infusing each lesson with the unique flavors of Latin American culture. 🎯 My main goal is your comfort, because to me, dance is a way to express yourself and live life fully. I want my students to enjoy every step without any pressure and to experience the joy of moving to Latin rhythms. My classes are open to all ages. I look forward to awakening the dancer within you and connecting you with the rhythms that make our hips sway and our hearts sing! ☘️ When I start working with students, they often repeat the same patterns—mechanical, rigid steps memorized from 1 to 7. Dancing becomes a mere imitation rather than a natural expression. I’m here to help you transform what you’ve learned in group classes and take your dancing to the next level. In my classes, I teach you to feel salsa and bachata. If you feel them, you’ll be able to dance anywhere, with anyone, with confidence and flow. We’ll work from the foundation: ✔️ You’ll learn to identify and follow the rhythm. ✔️ You’ll understand transitions and how to adapt to them. ✔️ You’ll develop your skills in partner dancing. From the very first class, we’ll correct what’s necessary so that you don’t just improve—you build a solid foundation that allows you to express yourself naturally. Are you ready to feel the dance? 💃🔥 🌟 P.S.: Besides teaching Latin dances, I have experience in creating custom choreographies for weddings and special events. If you have a choreography in mind, feel free to share it, and we’ll learn it together! FAQ ● Do I need dance shoes? No, that is not necessary. I recommend coming with comfortable shoes. ● What should I wear? I suggest you come in light clothes in which you feel comfortable. ● Alone or accompanied? You can come either alone or with a partner. I also offer couples classes. ● Other questions? Feel free to contact me!

Are you passionate about dancing and want to improve your technique, musicality, or create your own choreographies? This course is for you. I am a teacher and choreographer with years of experience teaching and creating choreography for competitive teams. My focus is on providing you with comprehensive training in ballet, jazz, and commercial styles, tailored to your level, from beginners to more advanced dancers. ✨ What are you going to work on in class? Technique: Improve your posture, control, lines, and precision in ballet, jazz, and commercial styles. Musicality: Learn to interpret music, not just follow it, and express yourself with your body. Choreography: We create dynamic sequences in each style, with a focus on the creativity and personality of each student. Body language and stage confidence: Develop your style and learn to move with freedom and presence. 🎯 Who is it for? For those who want to get started in the world of dance. For dancers who wish to perfect their technique, work on their musicality, and create their own choreographies. For artists, performers, or teams looking to improve their technical level or prepare for competitions. 🎵 Why choose this course? With years of experience choreographing for competitive teams, I offer a dynamic and personalized methodology that goes beyond dance. You'll learn to work as a team, learn and create choreography, and improve your stage presence, just as I do with the teams I work with.