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Restorative Yoga Classes. Therapeutic Yoga. Power Yoga. Meditation Classes for Beginners and Advanced.

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Do you want to get started? I'll help you through your process :)
16 years teaching!
Integral Yoga classes. Classes are tailored to the preferences and needs of the practitioners.
I specialize in Restorative and Therapeutic Yoga, Pre and Post Natal Yoga, Power Yoga, Pranayama and Meditation.
Do you want to get started? I'll guide you through the process.

Extra information

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From home we use a yoga belt, blocks, a cushion, a blanket and a quiet place to do the class.

Location

At teacher's location: Santa Cruz de Tenerife, Spain
Online via webcam

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General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
90 minutes
120 minutes
The class is taught in:Spanish, English

About Me

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Hello!! My name is Francisca
(they call me Fran)
I have been teaching Yoga for over 16 years for well-being, health of body and mind, to know your emotions and your relationship with yourself.
I specialize in Restorative Yoga and Integral Yoga, with activation spaces to strengthen your body, working a lot on body and mental awareness.
Classes tailored to your needs.
I am a meditation instructor and have helped many people begin their journey of self-knowledge and healing.
I have also been a Family Constellator since 2016, and I work online, serving patients from different parts of the world. Constellations are a therapy based on a family tree that helps you free yourself and heal deep-rooted patterns of behavior, which can manifest as illness, problems with your partner, problems with work, addictions, self-esteem problems, depression, among many others.
I have studied different techniques to help you on your path to the peace and happiness you desire.
I hope to meet you!!!
A hug
Fran ✨

Education

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-Integral Yoga Teacher Certification, Yoga Sakhyam Study Center.
-Certification in Therapeutic Yoga based on the Iyengar method, Paola Valenzuela training school.
-Certification as a Transpersonal Therapist in Family Constellations, Neurolinguistic Programming and Psychosurgery.
- Rainbow Level Psychosurgery Instructor.
- Certification in Gemotherapy.
- Certification in Tameana, Pleiadian energy.
- Certification in Advanced Meditation, with different techniques.
- Certification in Pranayama, the power of Breathing.

Experience / Qualifications

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16 years of experience guiding groups and people of different ages and needs for the transformation of body and mind through Yoga, meditation and breathing.
8 years of experience treating people with different problems to heal through Family Constellations and different techniques.
Online Family Constellations Therapy. Systemic therapy that works on unconscious patterns of behavior through the healing of your lineage and family system. Release of blockages that can manifest through repeated patterns of behavior, illnesses, relationship problems, depression, among many others. I accompany you with much love to heal. If you change, everything changes

Ask a question

Send a message explaining your needs and María Francisca Contardo will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

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from C$42.71At teacher's location
from C$42.71Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since January 2025
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0
  
  
  
  
  
  
  
1
  
  
  
  
  
  
  
2
  Monday at 2:00
  
  Wednesday at 2:00
  
  
  Saturday at 2:00
  
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  Monday at 3:00
  
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  Saturday at 3:00
  
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  Monday at 4:00
  
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  Monday at 5:00
  
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from C$42.71At teacher's location
from C$42.71Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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