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Total Wellness class. Real wellness includes a healthy body, mind, heart and spirit.
Although I am schooled in taking care of the body, mind, heart (emotions) and spirit, I feel like it is really my own journey and experiences which qualifies me to empower others to overcome challenges of the body, mind, emotions and spirit. In this class in a beautiful setting you will:
- Learn mindfulness & meditation techniques
- Techniques to better get a hold on your emotions
- Learn self-compassion
- Move your body in a healthy way
- Receive tips on foods to eat for total wellness
- Learn how to connect with your inner self
- Learn mindfulness & meditation techniques
- Techniques to better get a hold on your emotions
- Learn self-compassion
- Move your body in a healthy way
- Receive tips on foods to eat for total wellness
- Learn how to connect with your inner self
Extra information
Wear comfortable clothingLocation
At teacher's location: Rhenen, Netherlands
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General info
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate |
Duration: | 60 minutes |
The class is taught in: | English, Dutch, Afrikaans |
About Me
I am a very friendly, people loving person. I come from a background of Software implementation and data analyses, but was schooled in sport, therapy and wellness. I use the skills that I am best at to teach others. My goal is to help others and to make the world a better place by empowering other people.Education
Bachelor's in Sport Science, Diploma in functional therapy, International Certified Life Coach, Various certificates from SAGE Evolution (ERP software) for implementation & trainingExperience / Qualifications
10 years in software implementation, training & data analyses, 5 years part time in personal & group training, 2 years in coaching and wellness.This workshop is designed for introducing you to Excel. It includes basic features, formulas and graphs. After you have completed this workshop you will be able to:
- Create a new Excel workbook
- Save a new Excel workbook
- Add data to your worksheet
- Sort & filter data
- Change fonts & text size
- Choose the correct format of a cell, row or column
- Learn basic formulas such as sum, average, vlookup, subtotal etc.
- Learn to create basic graphs from data
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The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from C$63.27At teacher's location
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since October 2019
- Phone number verified
- Google connected
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from C$63.27At teacher's location
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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CONTACT / PROGRAM
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✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.
✓ Languages: French/English.
✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).
✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.
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Larissa
200 Hour Multistyle Yoga Teacher and 50 Hour FlyHigh Yoga Teacher / Barre and Pilates instructorYoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.
I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.
A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?
I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)
Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.
You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.
Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.
Sara
Life coaching (happiness, relationships, work, health, sport, nutrition ...)Hello, I am a certified Life Coach from the American Transformation Academy. Since I discovered this job which has completely changed my life, I never stop giving the best of myself to motivate others to find their reasons for being and to support them in order to develop their development and their well-being.
The coaching that I offer you will allow you to work on the project of your life, whether personal or professional. Life coaching is used on several levels of the human person so that they discover their resources and their potentials. Life coaching is aimed at individuals in a situation of change, questions, doubts, difficulties, conflicts or who wish to improve their lives, better manage their emotions, prepare for a new situation, express themselves more in accordance with themselves, with their values and give a new meaning to their life.
See you soon!