from73.90CAD/ h
Pilates / personal training / nutrition advice private training
Pilates mat level 1 training, basic and muscle training on the mat, core and breathing exercises
Personal training: from hitt, abs, cardio, mat, depends on your goal
Nutrition advice: guiding you to a healthy body and lose weight, foodplan
Personal training: from hitt, abs, cardio, mat, depends on your goal
Nutrition advice: guiding you to a healthy body and lose weight, foodplan
Extra information
bring yout towel, water bottleLocation
At student's location: Around Palafrugell, Spain
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General info
Age: | Adults (18-64 years old) |
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Student level: | Beginner Intermediate |
Duration: | 60 minutes |
The class is taught in: | English, French, Dutch, German, Spanish |
About Me
I help guide you to a healthy lifestyle without big restriction.Learn of to exercise, loose weight and stay healthy
Personal coaching for food and nutrition and pilates
Education
University Sport Academy (graduated 4 years)Amsterdam Food and Nutrition
(graduated 4 years) University
Orthomoluculare Detox consultant (1 year)
Pilates Academy ( graduated 2 years)
Experience / Qualifications
Sport fitness more 25 yearsFood and Nutrition more 25 years experience; weight loss, sport nutrition, healthy lifestyle
Pilates 2 years; mat level.1
Weight control and losing weight, Healthy lifestyle advice
I help you to loose weight without heavy restrictions. I will guide you to a healthy lifestyle step by step without giving up all your favourites. Créate the best version of yourself and enjoy lige the max!
Ask a question
Send a message explaining your needs and Nadege will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from C$73.90At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since June 2021
- Google connected
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from C$73.90At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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