Yoga class for kids! A class which is playful and fun but your kids also get all the benefits of Yoga!

I offer Vinyasa Yoga classes for beginners and intermediate students. I like to adapt my classes to the student and offer something more relaxing or energizing depending on their needs. We can also set together specific goals and work to improve some specific aspect of your yoga practice.

We have all started at some point. Although I have been on this path of teaching YOGA and it is my way of life for more than 20 years, my goal is to introduce and guide people who are starting out on this path of peace, wisdom and self-knowledge. At the same time that you strengthen your physical body, you also increase your capacity for conscious response to life's challenges. I am trained in different styles of yoga: Kundalini Yoga, Hatha, Vinyasa, Restorative, Yin Yoga. I can guide you in any of them according to your goals. In the classes you will learn to breathe better, connect or reconnect with your body, learn how it works, how to bend in a way that prevents injuries, how your back works and how to lengthen and stretch it. Maybe things you had never told yourself, but you will notice an enormous physical, mental and spiritual benefit.

Certified Personal Trainer trained in counseling according to the principles of Saint Hildegard of Bingen, I support you in getting back into shape or maintaining your physical and emotional well-being, in any problem and period of life. I have the possibility of getting in touch with the medical and paramedical staff if you are otherwise being monitored. Preferred female audience, but I accept anyone, including adolescents from 12 years old and with signed parental consent.

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)

In the fast-paced modern world, the need for mindfulness and meditation is becoming increasingly evident. As a comprehensive guide, My aims to provide clarity on the different forms and benefits of meditation, and to ultimately serve as a starting point for those looking to incorporate meditation into their lives. May you find the peace and contentment you deserve. What we will learn in this session? 1) what is meditation🧘‍♀️ 2) Goals of Meditation 3) Mindfulness meditation 4) Guided Meditation 5) Word of Calm Amid the chaos of life, the calm and clarity found through meditation can be a powerful ally. Embrace the simple, profound peace it brings, and the strength and resilience you will gain. On the challenging road of life, meditation can be your refuge and strength, always at your disposal. Connect me to start your meditation journey with me.

In today’s fast-paced world, finding peace can feel like a challenge. "Mindfulness Through Poetry and Prose" offers a unique approach to inner calm by combining the soothing power of language with practical mindfulness techniques. In this class, I combine the art of literature with mindfulness practices, creating a peaceful space to slow down, reflect, and reconnect with yourself. Through carefully chosen poems and excerpts, you’ll explore themes like gratitude, acceptance, and self-compassion. Each session includes guided mindfulness exercises, reflective writing prompts, and group discussions that foster personal growth and emotional well-being. This class is perfect for anyone looking to: Relieve stress and find inner calm. Develop self-awareness and emotional resilience. Engage with poetry and prose in a thoughtful, meaningful way. Express themselves through reflective writing and discussion. No prior experience in poetry or mindfulness is required—just an open mind and a willingness to explore with a yogi and literature graduate.

I'll be teaching Pranayama, Vinyasa, Hatha, Power, Core, Inversions, and Yin yoga in the class. For your own safety, you should practice close to the wall when taking an online session. You should also have a mat and two yoga blocks ready. Some classes will require a yoga trap, and a yoga wheel. If you prefer to come to my Yoga studio, mats, blocks, and other accessories are available. And remember to drink enough water for a day. Namaste 🪬

🧘🏻‍♀️Connect with self through Meditation and Mindfulness! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT, and Life Coaching. 🪷 My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed. I am here to guide you on a transformative path toward a healthier, happier, and more balanced life through customized Meditation and Mindfulness Sessions designed to empower you with the tools you need to lead a more fulfilling life. My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey toward your goals is a fulfilling, effective, joyful, and comfortable transformation for you without feeling overwhelmed. You don't need any prior experience or body flexibility to join – just the willingness to invest in yourself and your well-being. What You'll Gain from Meditation & Mindfulness Sessions with me: 🧘Guided Yogic Meditation 🧘Guided Mindfulness Meditation 🧘Visualizations & Body-scan meditation 🧘Movement Meditation 🧘Silent Meditation 🧘Mantra Meditation 🧘Emotions Healing Meditation 🧘Chakra Balance & Chakra Healing Meditation 🧘Mudra Meditation The path to a more fulfilling life begins with a single step. 🪷➡️ Let's connect for more details and your unique needs to guide you better!

Hello, It's Coach Houssam. A reliable coach you can trust. I am a Boxing, Street workout, Stretching, cardio, weight loss, Jumping coach.... stretching is very important because the body becomes tense and tense after a workout or after working and sitting for hours. It's also good for people who sometimes suffer from knee, shoulder, or lower back pain. I can help people do a deep, relaxing stretch, I can also help people who are interested in stretching and doing the Facial Splits and Lateral Splits.... I train some people at City Club, others outside and still others at home. You can start now.

I'm your expert fitness and Yoga personal-trainer, with a solid professional and personal multidisciplinary experience of more than 8 years. A high level of knowledge and teaching for the most demanding. I offer you tailor-made programs and advice, a whole range of fitness activities at home, in business place, in a gym or in open air . In this context of "pandemic conarovirus 19" I offer consultations and sessions by webcam: - Global weight-loss program. - Pilates, Yoga, soft training. - Postural / posturology (in case of joint problems, back pain, sciatica, low back pain, repeated neck pain, unexplained pain in the knees, shoulders, feet ... I make a functional movement screening, I observe your posture and highlight your possible musclar imbalances, understand their causes and provide corrective exercises and techniques in order to resolve the cause (s) of the problem and not just try to silence the symptoms) - Fitness + massages / manual therapies (a precious gift for your body) - Strength conditioning and general fitness ( flexibility, balance, coordination, proprioceptive training, stamina, agility...

Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany

With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.