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from94.70CAD/ h

Yin Yoga + Crystal Bowl Sound Healing + Guided Meditation

Yin Yoga is a slow-paced style in which poses are held for 3-5 five minutes. Even though it’s passive, Yin Yoga can be quite challenging physically, mentally and emotionally due to the long holds, stillness and silence if you rarely practice these things. Physically we are applying moderate stress to the fascia (connective tissue) – getting deep into the muscles, tendons, ligaments, joints, organs and systems – with the aim of increasing circulation, flexibility, relaxation, detoxification and releasing stored emotional trauma and tension. Mentally we are practicing sensory withdrawal and concentration which helps to prep you for meditation.

Guided Meditation is an active form of meditation where I will talk you through the experience to achieve a mentally clear, emotionally balanced and physically pain free state of being. Active forms of meditation (continuous concentration & engagement of 1 or more of the 5 senses) are a great way to start prepping for passive meditation (complete deactivation of the 5 senses & sitting in stillness and silence). Passive meditation can be challenging, and I can teach that in private yoga sessions if you are interested.

Sound Healing is an active form of meditation where I play a crystal sound bowl to create healing vibrations that go through the body and help put you in a deeper meditative state. This can also be great for reducing and managing stress, emotional health, sleep disorders, anxiety, depression, mental health, heart health and more.

Extra information

You can, but are not required to bring a yoga mat, yoga blocks, bolster, blanket, pillows, eye pillow or anything else that will help you get cozy and comfortable.

Location

Online via webcam

General info

suitcase iconSkills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English

About Me

My passions are to help people all over the world RISE to their full potential. I have been practicing yoga since 2005 and have over 500hrs of certifications. XO

Education

Bachelors of Science in Business Administration, Integrated Marketing & Communications - San Diego State University in San Diego, California.

Experience / Qualifications

Zuna Yoga 300hr Advanced Tantric Hatha, Restorative and SUP Yoga TT Cert & Body Mind Life’s – 200hr Yoga TT Cert. XOXOXO

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from C$94.70Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since August 2021
  • Linkedin connected

Availability of a typical week

(GMT -05:00) New York
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from C$94.70Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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