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PRANAYAMA (breathing techniques, no asanas) on SKYPE / ZOOM
Learn Pranayama - Release stress and calm the mind with breathing techniques:
Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously is helping to restore balance in the mind and body. Pranayama is part of Hatha Yoga practice. It will help to balance your life and create a new way of handling situations. During physical activities, Pranayama will help to increase your stamina and endurance. Controlling your breathing rewires the brain and creates a different reaction in stressful situations. You will be able to calm your mind more easily.
RESULTS:
- Improve your health
- Reduce anxiety and stress
- Increase your energy level
- Relax your mind and body
The class contains both theory and practice.
NOTE: this is only breathing excercise, no asanas will be practiced
No prior experience needed.
Required: good Internet, a Yoga Mat
Please wear loose comfortable clothes
Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously is helping to restore balance in the mind and body. Pranayama is part of Hatha Yoga practice. It will help to balance your life and create a new way of handling situations. During physical activities, Pranayama will help to increase your stamina and endurance. Controlling your breathing rewires the brain and creates a different reaction in stressful situations. You will be able to calm your mind more easily.
RESULTS:
- Improve your health
- Reduce anxiety and stress
- Increase your energy level
- Relax your mind and body
The class contains both theory and practice.
NOTE: this is only breathing excercise, no asanas will be practiced
Extra information
All classes are ONLINE on Skype/ZOOM, please have one of the accounts available.No prior experience needed.
Required: good Internet, a Yoga Mat
Please wear loose comfortable clothes
Location
Online via webcam
General info
Skills:
Age: | Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 30 minutes 45 minutes 60 minutes |
The class is taught in: | English |
About Me
I am a qualified, insured HATHA YOGA TEACHER offering my services in London/online since 2015.I enjoy inspiring people who want to focus on their wellness. In Yoga my goal is to lead students through a series of challenging lessons to explore and exceed their boundaries to improve and grow. Motivate people with difficulties, help their recovery and to regain strength with my full support. I am patient and dedicated and with my help you will gain full control of your body.
All lessons are personalized to your current knowledge and needs. I am happy to have individuals of all ages (18+).
Education
2011 - 2012 University of Derby, UKBA (Hons) Hospitality Management
1995 – 2000 Hungary University of Pecs, "Illyes Gyula" College Faculty
Bachelor’s Degree General Social Work and training in Child and Youth Protection
1989 – 1993 Hungary, Kecskemet Banyai Julia Secondary School
GCSE Equivalent in math, geography, biology, history, Hungarian literature & grammar, physics, chemistry, choir, music, art, computer science, physical education
Experience / Qualifications
2022 Lymphatic Drainage Massage, London School of Massage, London, UK2021 Level 3 Certificate in Anatomy & Physiology, Online course, Brighton Holistics, UK
2018 Pregnancy Massage / Abdominal & Full body, Gateway Workshops, London, UK
2015 Yoga Alliance 200 Hrs Hatha yoga teacher training, Ayur Yoga School, Rishikesh, India
2015 Ayurveda therapist course, Ayuskama Ayurveda Institute, Rishikesh, India
2013 First aid training, London, UK
I create customized 1:1 YOGA LESSONS that will directly meet your specific needs. I ensure safe practice, you will learn with me the correct alignment as I adjust your postures so that each lesson could bring significant improvements. During the class, you will be directed to each posture and given corrective instructions if necessary. I also teach Pranayamas, which are breathing techniques. Learning to breathe consciously is helping to restore balance in the mind and body. It helps: reduce stress and anxiety and increase energy levels and muscle relaxation.
Hatha Yoga practices asanas (poses) and pranayama (breathing exercises) that are designed to connect your mind and body. It focuses on detail, precision, and alignment through posture and breath control. The class is relaxed and slow-paced, however, it will greatly improve your strength, stamina, and flexibility.
TYPE OF YOGA CLASSES AVAILABLE:
Balance, Stretching, Strength, Stamina, Relaxing and rejuvenating; Body Alignment; Recovery Yoga; Pranayama (Breathing techniques)
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from C$70.53Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since October 2022
- Phone number verified
- Google connected
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from C$70.53Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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