Mindfulness and Anxiety Management for Exams and To Promote Well Being

➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma. ➤ So, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a methodology: ✓Tools and deployment of conflict management tools, including NVC ✓ Perfecting your rhetoric / repartee ✓Body Language fundamentals to support and not interfere with speech while showing conviction & convincing, thus ensuring consistency between content & form ✓Techniques to put the interlocutor at ease and appear friendly / interested ✓To succeed in negotiation / mediation ✓To learn to say 'no' in three steps AND get them to say 'yes' ✓To turn sentences into positive AND constructive ✓To put NLP (neuro-linguistic programming) at the service of non-violent communication ✓To adopt an effective, simple language, just by engaging ✓To use sentences, turns & expressions to be precise, simple, effective & challenge (...) ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. ➤ THE TRAINER Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology. -Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish. - Hourly fees: To support each other and to be pleasant to you in this period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions. -Sessions in English / French -As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

If you need help with any Psychology or Chemistry, this is the class for you. I have other areas of knowledge, such as Mathematics and Physics, so just ask and I may be able to tutor you in those areas too. This is only for students at A-level or below. Furthermore, this is not a counselling service, I can teach you about Psychology, but I am not qualified to assist with any psychological issues that you may have.

First, the feelings that afflict the student during adolescence almost chill his chest with fear or hinder him from his goal. Let us reveal this secret. Second, what we advise the student to follow are the famous sayings in the dictionaries of philosophy and what psychology has said, as someone said, “The window that the winds enter, close it and rest.” The meaning here is not hidden in the window itself, but in the symbolic expression. For example, things bother him, and he will avoid their sources, such as another student who prevents him from studying with his moodiness, so he should stay away from him, or like his sleeping classmate, so he should not imitate him, or walk in the street with a bad friend who almost gets run over by a car because he does not look to his right or left more clearly. It is necessary for the adolescent to avoid everything that harms him, as he is in the stage of vitality and reward to elevate himself. Third, confrontation is not solved by time, but the student has a matter that makes him dispense with that as long as he is an adult with a mind, such as repeating the saying “I cannot do more than” to your parents, so you admit not to confront and surrender to what is in front of you. Good or bad? Fourth, do not exaggerate matters, as they are all transient, whether small or big. Rather, live in the present with a smile. Fifth, you will get what you like if you attract it with your magnetism. Choose what you will attract to yourself.

➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how do you listen and be listened to, convince/persuade and be impactful, challenge and leave an impression, enhance your content, address your audience relevantly and optimize the quality & clarity of the exchange/message? It is precisely a question of going through, applying and deploying practical and effective techniques of oral presentation, simple intervention or 'one to one' exchange, aiming to challenge one's audience or interlocutor, taking care of both the content and the form. , all in a professional or personal setting. Here again, there is a range of precise verbal and non-verbal communication techniques which, once modernized and brought up to date, will be put to the service of your reality. Allowing you to move from fear to pleasure in front of your interlocutor or an audience. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-assurance, ease by overcoming discomfort and controlling his emotion in public. But also to work on your leadership & charisma, in a context where empathy and emotional intelligence are at the service of communication. ➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology: ✓Practical tools to perfect your rhetoric/repartee ✓Decode and use the practical communication tools of great leaders ✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form ✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing. ✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths. ✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations. ✓Management of Q&A sessions & external reactions during an intervention or an oral exchange. ✓Practical tools to put your interlocutor at ease and appear friendly/interested. ✓To succeed in a negotiation/mediation. ✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'. ✓To turn sentences into positive AND constructive. ✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication). ✓To put NLP (neuro-linguistic programming) at the service of communication. ✓To adopt effective, simple, fair and engaging language. ✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging. ✓To manage your personal & professional relationships with, for example, the preparation of your ratings. ✓Make your hypersensitivity a strength to tame your abilities. ✓Listening proactively and expressing / conveying ideas / message clearly. ✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills. ✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively. ✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability ✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech. ✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression. ✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image. ✓Practical techniques to foster the engagement of the other party. ✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects. (...) ➤ To master the keys to successful public communication, it is advisable to reinforce the impact of one's speeches: by structuring one's interventions and taking into account the circumstances and expectations of the public; by making an impression through storytelling; integrating the psychological and emotional factors of effective oral communication; integrating emotions in the preparation of the message and the arguments; anticipating objections and delicate situations; by preparing and structuring an attractive and convincing presentation framework; by experimenting with the rules of improvisation; by adequately managing difficult situations (...). ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. THE TRAINER ➤ With training from Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher trainer has specialized and has worked for more than 16 years in the field, in Europe and North America, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the watchwords. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Basel-Neuchâtel-Berne-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

Psychology, economics, and business are the invisible forces shaping every aspect of our daily lives, influencing how we think, decide, and connect with the world. Psychology unlocks the secrets of human behavior, driving smarter marketing, persuasive branding, and innovative product design. Economics empowers us with financial wisdom, guiding everything from personal budgeting to global trade dynamics. Meanwhile, business fuels creativity and efficiency, turning ideas into thriving enterprises that shape industries and economies. When these disciplines converge, they equip us with the knowledge to make strategic decisions, enhance well-being, and build stronger, more resilient communities—ultimately enriching both our personal and professional lives. This will help shape your mind for a healthier living. Ensuring self reliance and mental efficiency for ease in business, relationships and daily life.

In these sessions I will help you to gain a better understanding of the content you are learning, as well as, help you to understand your assignment topics and how best to answer them by aiding you in building your critical thinking and essay writing abilities so that you can achieve the best possible results. I also provide proofreading and study skills.

In this class, we’ll break down the fascinating world of psychology—why we think, feel, and act the way we do—using real-life examples, engaging discussions, and a deep dive into the theories that shape our understanding of human behaviour. Whether you're preparing for your A-levels or just want to flex your critical thinking muscles, this course will give you the tools to analyse behaviours like a pro (but sorry, still no telepathy just a lot of, Freud was one wild fella)

I'm a psychology examiner for Cambridge Assessments as well as a psychology tutor for over 5 years with students from multiple countries with different personalities and interesting capabilities. My students come from diverse locations, such as Saudi Arabia, Dubai, Indonesia, Qatar, Italy, Sri Lanka, Cape Town, and Tanzania I also conduct revision lessons to enhance students' preparation for upcoming exams. These sessions are designed to clarify complex concepts, provide effective study strategies, and address specific concerns (even the dreaded design questions!) Furthermore, I'm a published researcher as well as a past special education teacher with over 3 years of experience as a volunteer counsellor. I'm passionate about fostering a positive learning and examination experience for my students while upholding the rigor of assessments.

Hi! I am a former biomedical scientist from the UK now studying medicine with St George's University of London delivered in partnership with the University of Nicosia. I have excelled in my studies since GCSEs to A-Levels and now in University so I hope to use my expertise in the biological sciences to teach you everything related to biology and medicine at all educational levels. My aim is to teach you all the mentality of learning sciences, the fundamentals of biology, and to explain any tricky concepts which do not make sense to you. By the time we are finished, I want you to UNDERSTAND biology and not just memorise it so that you will also become experts and pass those exams with flying colours! I look forward to helping you get the grades that I know you deserve!

A-Level psychology is very important for a multitude of fields even if you do not wish to carry on with psychology after A-level. I can also help with the UCAS application process for psychology applicants. I also teach AQA biology A level.

Hi this is asmaa and I am very passionate to start with you this course provides an overview of psychology , arabic , introducing students to the scientific study of behavior and mental processes. and reading qur’an with Interpretation of some verses

Psychology is a difficult subject when explained in a confusing manner I have found way to understand the subject in an easier way. I am dyslexic and found myself ways to achieve an A in my alevels and I am studying psychology at the moment in university.

Psychology has become a sought-after course in recent years, with more and more children enrolling in it either in school or when they go to university. However, a lot of educational institutions focus solely on the theoretical perspective of psychology and techniques associated with therapy, with little to no impact on the real world being assessed. As a practitioner and student in the field, I like to combine theory and practicality when I teach. This helps the child learn the concept better with an actual experience. I feel that experience-based learning makes concept learning and understanding more effective. I will also help in framing answers for the exam-based questions and will also look into taking practice papers for the same. When it comes to languages, both English and Hindi have been a pivotal part of my schooling, and Hindi is spoken at home to this day. I believe that grammar and spoken English are at the top of the pedestal, and it is with confidence building that we can work on understanding English as a language. Hindi too as a language will require greater grammatical understanding so as to make the writing part of it more effective. As your tutor, I will tap onto all aspects, writing, speaking, and grammar, so that we leave no stone unturned and help you progress in this avenue better.

A-Level Psychology, Sociology and English Language along with GCSE essay subjects can be very daunting at first, however, with my structures and tailored lessons in light of the elements and topics you are experiencing difficulty with, I am confident that I will be able to support you in achieving the top grade band (A*-B). Whether it is memorisation of content at A-Level, exam technique or application, as an individual who achieved A*'s and A's throughout GCSE and A Level, I know exactly what it feels like to have to memorise and give an exam for a difficult subject and can thus work closely with you to support, aid and direct you to unlocking your full potential.

Psychology is a discipline that combines , human behaviour and their mental state. Integrating psychology and science will enable the student to create a solid foundation before the move forward with their higher studies . I shall be teaching the basics of psychology as well as a specific topic(s) the student wants to focus on . Such as the history of psych , the different systems and schools present , foundation al principles and theories of psychology . To be a decisive student , all you need is a thorough foundation and that is what we shall be doing .