Heathy, delicious, fast and easy recipes to kickstart your journey towards a happier, healthier, fitter you!

As a certified yoga instructor with 7 years of teaching experience, I have honed my skills in guiding students through various yoga practices for weight loss, strength,stamina ,flexibility including Hatha yoga , power yoga, traditional yoga, advance asana, iyenger yoga ,stretching yoga ,yoga pilates, pranayama and meditation. I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for practitioners of all levels. My background in 500 hours teacher training by yoga alliance and QCI certified yoga teacher which is given by indian government has equipped me with a solid understanding of Mentally, physiology, and the therapeutic benefits of yoga, allowing me to tailor sessions to meet the individual needs of my students. Maximum fat burn, flexibility, strength and stamina fitness . Who can join? 1. Who wants to lose fat and inch reduction 2. Who wants to increase strength, stamina & flexibility 3. Who wants to maintain lean And toned body with current weight 4.Who wants to remain energetic and effervescent Always This program includes :- 1.traditional yoga 2.power yoga 3.advanced asanas 4. Core strengthening Pilates 5.Pranayam 6.kriya 7.meditation 8.ayurveda 9.yoga nidra and diet consultation Eligibility:- person should not have cervical, slip disc , knee or any joints related disease, High B.P, cardiac issues & Epilepsy. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Prabhat

Working with a private yoga teacher is an invaluable experience and can be a great way to deepen your practice, receive individual attention, and progress towards your goals in a safe and supported environment. It’s important to remember that the journey of yoga is personal and it takes time to build strength, flexibility and awareness. Working in a private setting allows you to explore the depths of your practice in an intimate setting with personalised attention and guidance. Through private yoga classes, you experience real transformation in your practice as well as develop a stronger connection between mind, body soul. So if you are looking for an intimate setting with personalised attention that allows you to uncover a much deeper understanding of your practice then booking a private yoga class could be just what you need!

Certified Personal Trainer trained in counseling according to the principles of Saint Hildegard of Bingen, I support you in getting back into shape or maintaining your physical and emotional well-being, in any problem and period of life. I have the possibility of getting in touch with the medical and paramedical staff if you are otherwise being monitored. Preferred female audience, but I accept anyone, including adolescents from 12 years old and with signed parental consent.

Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Dance is a fantastic feel-good activity that can be enjoyed by anyone! Whether you're looking to try something new, revisit a past hobby, improve your fitness or focus more on your wellbeing, I provide fun, accessible, engaging dance classes! I have 12 years of experience as a dance teacher, teaching children from age 3 upwards as well as adults! I am also experienced in teaching inclusive classes for wheelchair users and those with physical disabilities. The main styles I teach are ballet, contemporary, street dance, and dance fitness. Classes are tailored to suit you, so we can work on specific moves or dance routines as you wish!

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

This is for those interested in how to move and use their bodies correctly according to biomechanics. The class covers practical ways to include more natural movement in one’s day. Daily practise will increase one’s mobility and reduce body pain .

I am a passionate cook who desires to help and empower others to cook tasty and healthy meals. With a lot of cooking experiences and even taking part in cooking competitions,and cooking to raise money for voluntary organisations. I believe that i have all it takes to stimulate, coach and motivate and transfer knowledge for interested persons.Hope to read your request soon.Thank you

Experience personalized online 1-to-1 training with me as your dedicated coach throughout your fitness journey. Whether you're looking to build muscle through weightlifting, improve your nutrition, or master boxing techniques, I’ll be there every step of the way to guide, support, and push you toward your goals. With tailored workout plans, expert nutritional advice, and real-time feedback, you'll receive the professional coaching you need to succeed—all from the comfort of your home. Start with a session to see how my approach can help you transform your fitness journey.

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ? I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand. I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes. You can book me for retreats, private (luxury) trips on demand as your coach/ instructor. Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Italian Cuisine Classes – Traditional, Regional, Handmade Pastas, Modern Italian Cooking, and Market-to-the-Table Explore the rich and diverse world of Italian cuisine through immersive and hands-on cooking classes, where tradition meets innovation. I offer a variety of classes that dive deep into Italy's gastronomic heritage, from classic regional dishes to modern interpretations of Italian cooking. Whether you're a novice or an experienced cook, these courses provide the perfect opportunity to learn authentic recipes, techniques, and the history behind each dish. Traditional Italian Cuisine focuses on time-honored recipes passed down through generations, teaching you how to create iconic Italian dishes with a focus on fresh, quality ingredients. In the Regional Cuisine course, we explore the distinctive flavors and specialties from different parts of Italy—each region boasting its own unique culinary traditions. From the rich, hearty dishes of Tuscany to the lighter, seafood-based meals of the Amalfi Coast, you'll discover the diversity that makes Italian food so beloved. A key feature of my classes is the art of handmade pasta, where you'll learn how to craft fresh, homemade pasta from scratch, using traditional techniques. From delicate ravioli to tagliatelle, these sessions offer a deeper understanding of the Italian pasta-making process. Additionally, the Market-to-the-Table experience is a unique activity where we take a journey through local markets to select fresh, seasonal ingredients. After handpicking the finest produce, meats, and herbs, we return to the kitchen to prepare and cook a meal inspired by what we've found. This activity not only highlights the importance of sourcing quality ingredients but also teaches you how to create a complete, authentic Italian meal from start to finish, with an emphasis on sustainability and freshness. Finally, Modern Italian Cuisine combines classic techniques with innovative approaches, showcasing contemporary interpretations of traditional dishes. These classes are designed for those who want to learn how to balance tradition with creativity, using seasonal ingredients and modern cooking techniques to bring new life to Italian classics. All classes are designed to be interactive and engaging, providing you with the skills and confidence to recreate delicious Italian meals in your own kitchen. Italian Cooking Classes – Traditional, Regional Cuisine, Handmade Pastas, Modern Italian Cuisine and Market to Table Discover the rich and diverse world of Italian cuisine through engaging and interactive cooking classes that combine tradition and innovation. I offer a variety of classes that delve deeper into Italy’s gastronomic heritage, from classic regional dishes to modern interpretations of Italian cooking. Whether you are a beginner or an experienced cook, these classes provide the perfect opportunity to learn authentic recipes, techniques and the history behind each dish. Traditional Italian Cuisine focuses on timeless recipes passed down through generations, teaching you how to create iconic Italian dishes with an emphasis on fresh, quality ingredients. In the Regional Cuisine course, we explore the distinctive flavors and specialties of different parts of Italy, with each region having its own unique culinary traditions. From the rich, hearty dishes of Tuscany to the lighter, seafood-based meals of the Amalfi Coast, you’ll discover the diversity that makes Italian cuisine so beloved. A key part of my courses is handmade pasta making, where you will learn how to make fresh, homemade pasta using traditional techniques. From delicate ravioli to tagliatelle, these classes will give you a deeper understanding of Italian pasta making. Additionally, the Market to Table experience is a unique activity in which we visit local markets to select fresh, seasonal ingredients. After selecting the best produce, meats, and herbs, we return to the kitchen to prepare and cook a meal inspired by what we have found. This activity not only emphasizes the importance of sourcing quality ingredients, but also teaches you how to prepare a complete, authentic Italian meal from start to finish, with an emphasis on sustainability and freshness. Finally, Modern Italian Cuisine combines classic techniques with innovative approaches, offering contemporary interpretations of traditional dishes. These classes are designed for those who want to learn how to combine tradition and creativity, using seasonal ingredients and modern cooking techniques to breathe new life into classic Italian dishes. All classes are interactive and engaging, giving you the skills and confidence to recreate delicious Italian meals in your own kitchen.

Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

Master of Physical Education Online Fitness Trainer on Zoom 7 years of experience in the sports field to lose weight and tighten your body through modern exercises (and swimming classes for children and therapeutic exercises in the water from inside Kuwait) Help on how to perform exercises with the least tools available inside the home